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Page 24 of 47

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Last

06-19-2011 , 12:41 PM

#576

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

6/19

Bench

3x5x240
10x205,185

no spot needed ez

Quote

06-20-2011 , 11:23 AM

#577

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

6/20

HBBS

3x275,295
5x315
3x315
4x315

weee, three plates back in this beatch

Press

2x5x155
2x155

15 chins

Quote

06-22-2011 , 03:04 PM

#578

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

6/22

HBBS

3x275,295,315,335
4x315

Bench
5x5x225

DB row
2x10x100,90

chins
4+50

Last edited by KhalynYohrk; 06-22-2011 at 03:13 PM.

Quote

06-22-2011 , 06:20 PM

#579

Carl Sagan

old hand

Join Date: Nov 2008 Posts: 1,746

Nice set. I took 2 weeks off, been grinding back up the ladder. Don't wanna lose my beefy quadzzz.

Quote

06-24-2011 , 05:41 PM

#580

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

6/24

HBBS

5x5x285

Unbelted speed sets. Lower back tight and painy after. Ugh. Also pinched something on the front top of my right shoulder. Blech.

Press

3x5x150

Made the front desk girl blush so that was a win. Biggest losing 2 days of the year following my biggest week of the year. Grrr. /blog

Electric Daisy Carnival in town anyone that wants to go LMK

Quote

06-27-2011 , 12:20 AM

#581

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

6/26

DL

3x315
3x5x365(WR)

Never done 3x5x365; WR baybee, I think I had more in the tank as well.

Bench

5x5x235

on my 4th set the bro who spotted me on my third was like "I think you got 6 bro"
I began to try to explain how I'm not doing my max and then I stopped, and kinda laughed and just told him not to help if I dont need it. Was a srs bro spot on the first set, I had to tell him to get off the bar after the first rep. I had been running good at spotters for a very long time. I think this was my first real bro spot ever tbh. Meh.

chins
2x10

Quote

06-27-2011 , 06:23 PM

#582

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Wow nice WR mang, is that a 2x BW 5RM?

Quote

06-27-2011 , 07:30 PM

#583

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

Oh yes. X3. Full swagger engaged!

Quote

06-28-2011 , 02:08 AM

#584

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

6/27

Late night post prime rib buffet squat session

315(paused)x1
325x4,3,3

Still sore from dl yesterday but I didn't want to lift tomorrow

Quote

06-29-2011 , 06:14 PM

#585

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

6/29

HBBS
370xf
4x315
5x295
5x305

Failed to set a WR today.

Also I no longer weigh 180. more like 185 I'd say

Quote

06-30-2011 , 01:54 AM

#586

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

6/29(rd 2)

HBBS

3x10x225
5x185

Press

3x5x155

ez

20 burpees

Going to do 20 burpees min every day for a month. Unless I start doing real HIIT and need a recovery days.

Quote

06-30-2011 , 08:19 PM

#587

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

6/30

Bench

5x5x245

Not close to fail on any sets. Possible WR. 250x5x5 will be WR for sure.

HBBS

3x275,295,300,305

20 burpees

Last edited by KhalynYohrk; 06-30-2011 at 08:28 PM.

Quote

06-30-2011 , 08:42 PM

#588

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

Quote:

Originally Posted by KhalynYohrk

Possible WR. 250x5x5 will be WR for sure.

Did a little digging and found this;

10/12 Volume

squat
6x5x300

bench
5x5x250

chins
12,9,7

dips
12,21

The following volume day I did 5x5x305, but I think they were lowbar. This was when I messed my shoulder up and had to back off. Pretty sure in a few weeks I can break both those and highbar no less. Although the 305 was unbelted.

Quote

07-02-2011 , 08:27 PM

#589

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

7/2

HBBS

335x1,1,3,2,3,3,2

Press

3x5x160

I had to doublecheck the weight 3x to make sure I wasn't miscounting.

Quote

07-06-2011 , 02:02 AM

#590

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

7/5

DL

4x375(new wr)
5x255

Nice to see results from the work, also could be those 5lbs I added..

bench

5x5x250

not hard, couldve hit all 5 without a spotter /brag

Quote

07-07-2011 , 08:09 PM

#591

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

7/7

5x5x315

ez obv

Last edited by KhalynYohrk; 07-07-2011 at 08:09 PM. Reason: + wr imo

Quote

07-07-2011 , 08:48 PM

#592

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Haha, I like how it's just 5x5x315 and it doesn't even say squats or anything.

I guess once you squat 315 for 5 sets of 5 you don't even have to tell anyone what you're doing.

ustrongbro

Quote

07-08-2011 , 04:42 PM

#593

HalfSlant

Carpal \'Tunnel

Join Date: Mar 2009 Posts: 6,022

What program are you doing? volume day every day?

Quote

07-08-2011 , 06:53 PM

#594

anonn12345

Pooh-Bah

Join Date: Jan 2005 Posts: 3,886

Damn. How did you get so strong this month? You live in vegas so aren't you supposed to be grinding 18 hours a day at the world series wasting away to nothing?

Quote

07-08-2011 , 07:23 PM

#595

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

Quote:

Originally Posted by HalfSlant

What program are you doing? volume day every day?

No program, just trying to get 3x heavy squats in a week or so with 1x dead and maybe 2 benches/presses. So kindof working off broz attitude of lifting heavy everyday. I have been doing 5x5 on bench and squat the last couple weeks though. So it is like volume day everyday.

Quote:

Originally Posted by jdock99

Damn. How did you get so strong this month? You live in vegas so aren't you supposed to be grinding 18 hours a day at the world series wasting away to nothing?

I just decided I was gonna. Yea I live in Vegas. I was lucky that I won every session for 2 weeks so I lifted like normal, hit a downswing and cut back some playing hours and kept pushing in the gym.

Quote

07-08-2011 , 08:06 PM

#596

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

I also gained a fair amount of strength(back) doing 5/3/1 for 3 months, and added 5 lbs to get up to 185.

Someone guessed my weight as 210 last week(brag?)

Quote

07-09-2011 , 09:16 PM

#597

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

7/9

Presss
3x5xWRx165

DL

5x315
7x315

Quote

07-09-2011 , 09:37 PM

#598

kickpushcoast

Pooh-Bah

Join Date: May 2006 Posts: 4,026

you look like you weigh 15-20 pounds more than you do imo

Quote

07-11-2011 , 09:35 PM

#599

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

7/11

HBBS

315x1xpause
340x2
335x2,3,3,2
330x3,2
225x11

Failed two sets, and grinded hard on others.

Bench

5x5x255 wr

Had a little help on last rep but I rushed the set cause my spotter was leaving. My ass lifted off the bench on more than 1 rep also, not by much but enough to get some help from my hips.

Last edited by KhalynYohrk; 07-11-2011 at 09:58 PM.