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12-23-2010 , 05:44 PM

#351

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

Have you tried weighted chins before?

Quote

12-23-2010 , 07:51 PM

#352

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Weird how you missed 355 imo, but I can attest that sometimes, even though it feels like you get close, and watching back it looks like you get even closer, sometimes it just refuses to go up, no matter how much WIM you have.

Any 2011 goals?

Quote

12-23-2010 , 07:53 PM

#353

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

Quote:

Originally Posted by busto_in_hawaii

Have you tried weighted chins before?

I would love to, I dont have a belt so I havent really considered them yet. Do you need a special kind of belt? I guess maybe 24hr would have one. I would like to do some, and some dips too.

Quote

12-23-2010 , 08:03 PM

#354

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

Quote:

Originally Posted by JohnnyFondue

I was going to be surprised if I hit 355 there. I have a good feel for when I have it in me usually, and I was just testing in case I was wrong. I think I prob could've had it if I was psyched up for it.

As far a 2011 goes its gonna prob include a med size bulk and cut. I might do more than one too. Not sure how much work I'm down to hit a 4 plate squat, but If I had to set 1 goal that would be it. More lbm, less fat. No idea atm how much work I'm willing to do though.

Thanks for asking, I'll update if I get more idea where I want to go with my training.

Quote

12-23-2010 , 08:39 PM

#355

Assani Fisher

Carpal \'Tunnel

Join Date: Mar 2004 Posts: 48,128

every 24hr i've been to has a weight belt that you can use if you give them your keys or ID. I'm not sure how beneficial it is, but I constantly try to change up my chipup/pullup workouts...one day do them weighted, another day just bodyweight, one day do really heavy weighted negatives, mix up different grips(wider/narrower), etc.

In the end though, I pretty much feel like most of the increases in pullups/chinups simply come from me losing bodyweight.

Quote

12-24-2010 , 06:57 PM

#356

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

Quote:

Originally Posted by KhalynYohrk

I would love to, I dont have a belt so I havent really considered them yet. Do you need a special kind of belt? I guess maybe 24hr would have one. I would like to do some, and some dips too.

The biggest dumbell I own is a 45lb and I hold that behind a knee. Basically right behind knee, lift up foot like a hamstring curl I guess, then turn foot inward towards other knee and stabilize with other leg.

Quote

12-26-2010 , 01:26 PM

#357

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

12/26

HBBS

295x1
335x1
355xf
225x5
3x5x295
3x295

DL

3x225
1x315
1x365
3x315

bench

5x230

chins 13

Quote

12-27-2010 , 02:23 PM

#358

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

the depth on your HBBS seems about the same as on your LBBS.

Quote

12-27-2010 , 02:50 PM

#359

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

I know. I need more work on going atg with HB. I realized this recently. weights up to 265 I go atg, but higher than 285 I don't get as low. I squatted yesterday but I might go today and do some light volume to work on it.

It doesnt help that I keep moving my stance width either.

Quote

12-27-2010 , 08:19 PM

#360

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

12/27

HBBS

225x3
295x1
3x5x250
4x5x275
6x275

I made sure I got atg every rep.

Blaine Sumners dad worked in with me. Apparently his son holds a record in squat, havent googled yet. Was nice change of pace.

He hit 365x3 and 3x335x8, with belt. He was easily 50+

Quote

12-29-2010 , 06:48 PM

#361

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

12/29

HBBS

275x1
315x2
225x5
245x8
255x8
300x4,3,2
225x12,10

Quote

12-31-2010 , 07:25 PM

#362

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

Squats of the high bar
10x225, speeed
295x3
315x3,3,4,1

considering I was pretty sure I was gonna fail warmups today was a huge win

made 315 my bitch.

for 3 reps. twice. then 4 times. plus one.

chins, dips

dl

nothin to see here

Quote

01-07-2011 , 03:47 AM

#363

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

1/6

hbskwat

5x5x255
1x315

I took 6 days off eating cookies and coffee. Pics of cookies if needed.

16,9 chins

25,20 dips

Looked into the belt but was too exhausted to continue. My cookie diet isn't working out after all.

Quote

01-08-2011 , 01:03 AM

#364

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

1/7

FS

3x95
3x135
3x185

Front of my left hip is not feeling good at all, part of the reason I took 6 days off, and it was almost worse yesterday, my first day back. After getting a set or two done it wasn't too bad though. Same today first set it was painful. Right knee is starting to feel better though.

Press
5x135
5x145
3x145
1x145

DL

1x345
1x345
5x315
3x315

chins
16,11,10,9

dips
15,10

tri ext,arnold press,overhead db tri ext

Need to remember to bring chalk my hands hurt.

Quote

01-08-2011 , 07:19 PM

#365

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

1/8

HB

3x5x275

Bench

2x5x225
3x5x185

see how my shoulder reacts

cable crossovers, some other chest bs

Quote

01-11-2011 , 12:59 AM

#366

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

1/10

2x25 burpees

2 hrs + 1 steak later

hb

3x3x285

press

5x145
2x3x145

chins
15,12,9,9

dips
20,25,15

no weight belt at my 24hr

hammer curls, tri ext, rows

Quote

01-13-2011 , 12:31 AM

#367

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

1/12

two trips today

HBBS
3x225

Front hip is hurt. Laying off.

DL

2x1x365
3x3x315

RDL
5x135
2x5x225
2x5x275

Round 2

DL
2x5x315

Bench
3x5x230

shoulder felt pretty good

chins
12,10,10

rows
3x8x135
2x6x145

RDL
225x5x2
315x2

I also did those things cha and everyone suggested where I hump the air. Forget what they're called.

Quote

01-15-2011 , 07:37 PM

#368

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

1/15

Air humps.

Deloading squats untill my hip heals. Going to do dips for now, any other suggestions?

Lunges +60
20,20,40

Got my hr up quite a bit. glutes appreciated it

bench
3x5x235

shoulder not too bad. might be a bad idea, but im seeing what it can take

chins +45
4x5

dips+45
7x10

tri ext

Quote

01-15-2011 , 08:04 PM

#369

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

air hump is a better description than glute bridge.

Quote

01-15-2011 , 08:14 PM

#370

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

Meant lunges instead of dips regarding my squat deload.

Quote

01-15-2011 , 08:20 PM

#371

Carl Sagan

old hand

Join Date: Nov 2008 Posts: 1,746

Just do quarter squats in the smith machine. Make sure to wear pad and gloves though. And post form check.

But for real, can u do that Starr rehab method on squats? Like 20 reps with the bar a few times. I dunno, I think Halfslant did it for his shoulder.

Quote

01-15-2011 , 08:24 PM

#372

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

I'll look into it. I cant remember who it was but someone(blackize?) talked about how they had front hip issues and air humps were helpful.

Anyone else have front hip issues? Its more in the very top front of my leg.

It feels better when I hump it out.

Quote

01-15-2011 , 08:34 PM

#373

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,660

Is it muscular or in your tendons? If tendons, there's not much you can do besides rest and ice it afaik and from personal experience. Sounds a bit weird that you can do lunges that stretch the hip muscles/tendons quite a bit too.

Quote

01-15-2011 , 08:44 PM

#374

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

I think it might be a tendon. There were a few lunges that were uncomfortable but for the most part I had no problems with it.

Quote

01-15-2011 , 09:05 PM

#375

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,627

I've got two 35lb dumbells at home I forgot about.

I used to do all kinds of bro work with them but now they just sit around.

Can anyone recommend some uses for them?

Quote

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