2p2 h+f vegas crew should invade ABG imo.

so you're a broz groupie? sweet.

i was mainly just making a joke about all the beasts at broz, not insulting your #s. Keep up the good work.

Please keep me out of this.

FYQ

mainly being the keyword here. I got my eye on you KC. Congrats on the 4 plate squat. Beestly.

11/3

FS
2x5x205

press
3x5x135

GHR
3x5x95

chins
17(pr)12,9,7

Still working on some nasty doms from volume day. 2 weeks of pizza and fastfood = little more of me than before. Got 17 chins though, felt good.

11/5 intensity

Squat(kg)

60x5
80x5
100x5
120x5
140x3
150x1
150xf
2x120x5
140x1

Press
2x60x5

Dl
5/3/1 warmup to 145
2x1x160

11/8

HBBS
5x5x280

bench
5x245

some real light cleans,

thats it

11/9

50 burpees in 5:30

11/10

55 burpees in 5:30

11/10

FS
2x5x205

Chins
15,11,9

GHR
3x10x95

DIPS
20,15,15

11/12

HBBS

3x120
3x140
2x150
1x150
5x130

Circuit 12x
HBBS 5x60kg
10 pushups
DL 5x60kg
DB Press 5x35lb
5 burpees

11/16

hbbs

5x285
2x8x225

chins
15,10,8

dips
20,20,15

got massively lightheaded and had to call today after this

Khalyn,

Is there a method to your programming right now, and is there a reason that you don't seem to deadlift anymore?

I like to follow the logs of the people who seem to be around the same training status as myself, but I cannot really tell where you are going with your training right now.

Good questions jdock.

Deadlift is my weakest lift. I put off doing it cause I felt like I needed some help before I hurt myself. Resetting helped but I just got sick of resetting all the time. I was planning on DLing today before I got lightheaded.

My current goals are to maintain my lifts/progress on DL, learn how to clean, clean n jerk and snatch. I'm also going to keep doing HIIT stuff, probably doing more until I'm satisfied with my progress.

11/17

Frontsquat
5x95,115,135

Press
5x95,115
3x5x135

DL
5x135,205,275,305
3x325

Hammercurls,skullcrusher,curls,arnoldpress

11/19

hbbs

1x140
1x150
fx155
5x120

bunch of pcleans x 50

really weak ass workout after dl'ing yesterday and volume on tuesday I was toast. I also mightve lost a lot of strength recently.

11/22

hbbs
5x5x135kg

actually failed last rep. Go up again next week.

4 sets of 35 pushups.

happy with this.

Didn't you do some DLs too?

I didn't, I messed around with Assani's 200 or so kg to see if I could get it off the ground for fun but I didn't really do any reps. Will DL friday.

11/26

hbbs

2x315
3x305
2x2x295

something strange going on, ever since I switched to highbar, I never know what to expect going into a workout. Monday I did 5x5x135kg(297lb), but today I can barely get any reps above 300. I am sick though, so maybe that has something to do with it.

bench

4x5x225
4x255

first bench in a long time, nice to get a little shoulder/chest pump going.

DL

5/3/1 135/225/315

3x325
4x325
3x325

5 min breaks in between. It seems like the thing stopping me from getting all 5 is breath control, I feel like I have 2 more reps easy but I cant get my breath under control. Tried to make up for it by just doing more sets. These dl's felt better than any other dl I've ever done, Working at broz has helped my form more than I realized. Will try and vid next friday.

chins 12,9,7

pretty meh considering I did 17 a few weeks ago. Think I put on 5 pounds and havent done much upperbody stuff so yea

dips

20+ x 3

really easy although I got pretty lightheaded after all 3 sets

11/28

skullcrushers 12/10/8/6 x 55,65,75,85

frontsquat
5x135x2

incline closegrip BB bench
12/10/8/6 x 95,115,135,155

hammer curls
12/10/8/6 x 30,35,40,45

glose grip bench
12/10/8/6 x 95,115,135,155

db bench
12/10/8/6 x 30,40,50,60

chins
10,9,7

dips
10,10

rows
tri ext
curls

some srs pump. Felt pretty damn good.

5x297 squats

Colin can't add and does uneven squats

3x330 deadlifts

referring to the deadlifts, it seems like Khalyn is not compact enough and too wide, but I cannot really tell if it is his legs that are too far apart, or if his arms are too far away from his legs (or both).

Also on squats seems like feet might be too far apart for high bar, causing knees to cave in.

not shoving his knees out is causing his knees to cave in. his width is fine. He can try bringing it in. up to him.

agree on the DL. try a little narrower stance and don't hold the bar in such a wide grip. chest up! i.e. tight upper back.