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Not an SS LOG; Lots of Excuses Not an SS LOG; Lots of Excuses
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06-16-2024 , 05:18 PM
#1176
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KhalynYohrk
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,629
I think I only missed logging 3 workouts


a trap dl row day where I hit
2x5x325
bench
3x5x225
squat
4x10x245

45 min 2x15 kb carry +stairs
(5-10 min walk to park w two 15 lb kb, 30 min stairs)
Not an SS LOG; Lots of Excuses Quote
Today , 02:14 AM
#1177
KhalynYohrk's Avatar
KhalynYohrk
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,629
did some trap dl, kb's assault bike and rows a few days ago


today
squat
5x225,245,255,265,275,285,265
bench
3x5x225
decline bb press 4x20 x50
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