Not an SS LOG; Lots of Excuses
Join Date: Mar 2007
Posts: 7,629
I think I only missed logging 3 workouts
a trap dl row day where I hit
2x5x325
bench
3x5x225
squat
4x10x245
45 min 2x15 kb carry +stairs
(5-10 min walk to park w two 15 lb kb, 30 min stairs)
Join Date: Mar 2007
Posts: 7,629
did some trap dl, kb's assault bike and rows a few days ago
today
squat
5x225,245,255,265,275,285,265
bench
3x5x225
decline bb press 4x20 x50