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Not an SS LOG; Lots of Excuses Not an SS LOG; Lots of Excuses
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06-16-2024 , 05:18 PM
#1176
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,666
I think I only missed logging 3 workouts


a trap dl row day where I hit
2x5x325
bench
3x5x225
squat
4x10x245

45 min 2x15 kb carry +stairs
(5-10 min walk to park w two 15 lb kb, 30 min stairs)
Not an SS LOG; Lots of Excuses Quote
06-20-2024 , 02:14 AM
#1177
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,666
did some trap dl, kb's assault bike and rows a few days ago


today
squat
5x225,245,255,265,275,285,265
bench
3x5x225
decline bb press 4x20 x50
Not an SS LOG; Lots of Excuses Quote
06-22-2024 , 10:26 PM
#1178
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,666
5 rounds 1 min assault bike,kb carry and kb swings


today
20m assault bike, planks and carries
Not an SS LOG; Lots of Excuses Quote
06-26-2024 , 03:05 AM
#1179
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,666
5x5x275 squat
bench,3x10x185
decline bb 3x15x60
good 1.25hr sauna
Not an SS LOG; Lots of Excuses Quote
06-30-2024 , 11:29 PM
#1180
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KhalynYohrk
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,666
bench
135x15x5
155x10x10
205x5x5
squat

x10
135,155,175,195,225
9x235
8x245
7x255
6x265
decline db press
3x15x65
3x15x55


1.5 hour sauna
Not an SS LOG; Lots of Excuses Quote
07-03-2024 , 12:02 PM
#1181
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,666
double session eve then am
trap dl
2x5x325
4x2x365
chins
kb carries
2:00 2x33kg
sauna



am
3x10x225 trap dl
chins, rows pulldowns, kb carries

1 hour assault bike
Not an SS LOG; Lots of Excuses Quote
07-04-2024 , 11:22 AM
#1182
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Carpal \'Tunnel
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first bench day with no pain in shoulder. stoked. did
6x5x225 with some discomfort overall due to lack of confidence, but this injury wasn't any kind of tear but some kind of weird strain, like a minor tendon injury. I have no idea what Im talking about but ill be easing back in
squat
5x5x285
also some slight discomfort having been basically out of the gym for 3 weeks but overall super solid, also stoked
2:00 2x33kg kb carry
Not an SS LOG; Lots of Excuses Quote
07-06-2024 , 03:35 PM
#1183
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,666
3x315 trap dl
rows
Not an SS LOG; Lots of Excuses Quote
07-13-2024 , 01:57 PM
#1184
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,666
Got ill
Squat
225x10
275x5
295x4
275x4
245x5


3x5x225 bench
sauna
Not an SS LOG; Lots of Excuses Quote
07-17-2024 , 05:19 PM
#1185
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Carpal \'Tunnel
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some trap dl rows
2 days ago

bench and squat + treadmill, lots of sauna yest
Not an SS LOG; Lots of Excuses Quote
07-24-2024 , 12:26 AM
#1186
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Carpal \'Tunnel
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bunch of rdls x 275 and rows

squat

3x5x285
Last edited by KhalynYohrk; 07-24-2024 at 12:33 AM.
Not an SS LOG; Lots of Excuses Quote
08-18-2024 , 01:33 PM
#1187
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,666
8/16
squat
4x5x315
rdl
2x5x275



8/17
trap dl
3x3x315
2x3x335
2x3x355
rows
Not an SS LOG; Lots of Excuses Quote
08-20-2024 , 03:53 AM
#1188
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KhalynYohrk
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,666
squat
3x5x315
rdl 2x5x275
Not an SS LOG; Lots of Excuses Quote
08-23-2024 , 12:35 AM
#1189
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,666
squat
3x5x315
bench
5x10x175
Not an SS LOG; Lots of Excuses Quote
08-23-2024 , 08:45 PM
#1190
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,666
3x4x335 trap dl, rows
Not an SS LOG; Lots of Excuses Quote
08-25-2024 , 03:23 PM
#1191
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,666
5 rounds
1 min plank
12 50lb kb swings
10 reps 135 bench
5 reps 225 squat
1 min 2x 50lb carry


rdl 225x10
2x5x275
Not an SS LOG; Lots of Excuses Quote
08-27-2024 , 09:08 PM
#1192
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,666
squat
2x5x315
10x225
rdl 8x275
kb swings and stairs
Not an SS LOG; Lots of Excuses Quote
08-29-2024 , 12:34 PM
#1193
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,666
trap dl
5x315
3x335
2x3x365
rows, chins
Not an SS LOG; Lots of Excuses Quote
09-11-2024 , 11:05 AM
#1194
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,666
5x5x315 squat
3x5x225 rdl
3x5x225 bench
5x265x 30 second static holds bench
Not an SS LOG; Lots of Excuses Quote
09-14-2024 , 06:30 PM
#1195
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,666
2 days of some absolute ridiculous doms, like legs turned into stilts

Went to trap dl and my whole left hamstring and groin just immediately cramped like ive never experienced before
Gonna get a massage tonight ordered some bath salts, upping the magnesium, shits crazy


did some chins, carries and rows today instead
Not an SS LOG; Lots of Excuses Quote
09-16-2024 , 12:56 PM
#1196
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Carpal \'Tunnel
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light squat
3x5x225 bench
Not an SS LOG; Lots of Excuses Quote
Yesterday , 10:30 AM
#1197
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,666
9/18
rows, chins, light rdl

bench
5x5x225
drop down sets
squat
5x10x185
Not an SS LOG; Lots of Excuses Quote
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