NameOnTheCake's Log: Quest for 10,000 lbs - Page 90

SSPT deadlift w5d1 6x1x365 90 second rests
Supinated BB row 3x10x145
DB row 3x10x80
Seated cable row 3x15
Cable upright row 3x15
Standing cable row 3x12

Quote

10-12-2017 , 08:21 PM

#2228

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

OHP
5x95
3x5x135
2x10x95
5x95

DB side lateral 3x15
BB curl 3x5x95
Machine ohp 3x10
Cable curl 5x15

Quote

10-13-2017 , 08:02 PM

#2229

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

RDL 5x5x225
Leg press 5x15x315
Leg curl 5x15
Leg extension 5x15
Calf raise 5x15

Quote

10-14-2017 , 02:08 PM

#2230

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Just a quickie

Bench
3x5x225
4x10x155 1 min rests

Rope tris
5x15

Quote

10-19-2017 , 05:00 PM

#2231

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

SSPT w6d1 8x1x365 1.5 min rests
Deadlift 4x10x225 1 min rests

All I did, absolutely smoked

Quote

10-20-2017 , 11:23 PM

#2232

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Quick session at work

Ohp 4x10x95 1 min rests

DB ohp 3x8x45 ss with side laterals

Bis/tris

Quote

11-15-2017 , 03:45 PM

#2233

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Greetings gents. Didnt lift for awhile, then went to the Dominican, then didn't lift for awhile. Time to get back to it. Left for DR @ 225, came back @ 235, sitting at 230 now. Haven't taken a solid **** in a week. My girl is really sick. ****ing third world.

Everyone was fat basically. 95% of dudes and 98% of women. Any fitish woman was non-american of course. Anyway.

OHP
3x5x135
3x10x95

Side lateral 3x15

Machine ohp 3x10

Rope tris 5x15

Not as much volume as planned but felt good to be back

Quote

11-15-2017 , 03:54 PM

#2234

loco

The First Golden

Join Date: Jul 2008 Posts: 14,845

Sad to see this former S&F stalwart in the Fat dumps. Program time.

Quote

11-15-2017 , 04:06 PM

#2235

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

I could use something to follow but I have really strange requirements. Hybrid, no squatting, DL 2xweek, etc. Mostly I just need work on compliance

Quote

11-17-2017 , 06:49 PM

#2236

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

SSPT w1d1
12x1x285 EMOM

BB row
3x10x135

Just taking it easy. My girlfriend has ecoli from Dominican gutter water, and I almost certainly do as well. Shrug. We move on.

Quote

11-19-2017 , 03:37 PM

#2237

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

863 bench w1
8x160
8x185
12x200

High incline BB
5x10x95 short rest

Cable cross
4x15

Concentration curl 3x12x25

BB curl
3x5x95

Cable curl
5x15

Quote

11-20-2017 , 07:32 PM

#2238

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

SSPT w1d2
12x1x285
315
365
https://youtu.be/K9bJ9JtBElk
Made some changes, looking pretty good IMO

Leg press 5x15
Leg curl 5x15
Leg extension 5x15

Quote

11-21-2017 , 04:14 PM

#2239

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

863 ohp w1
8x95
8x110
12x120
5x10x85

Side lateral 3x15
Facepull 3x15
Cable upright row 3x15
Rope tris 5x15

Quote

11-22-2017 , 05:51 PM

#2240

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Did you get a new cat or what? Too soon?

Quote

11-22-2017 , 08:40 PM

#2241

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

I have a new step-cat, he's a real jerk

Quote

11-24-2017 , 03:42 PM

#2242

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

SSPT deadlift w2d1
10x1x305 EMOM

Coming off a 48 hr shift with another 24 tomorrow and my bar path was all over the place so that's all I did. Its fine.

Quote

11-25-2017 , 07:24 PM

#2243

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

863 bench w2
6x175
6x200
10x210

High Incline BB bench
5x10x95

DB flies
4x15

DB concentration curl
3x15

Preacher curl
5x15

Got a legit power cage at work now, very nice

Quote

11-27-2017 , 06:29 PM

#2244

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

SSPT w2d2
10x1x305

RDL
3x8x185

Leg press
5x15

Quote

11-28-2017 , 08:06 PM

#2245

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

863 press w2
6x95
6x115
9x125

5x10x85

DB front raise 5x10
DB side lateral 5x10

SS
Preacher curl 5x10
Rope tris 5x10

SS2
EZ curl 5x10
Straight bar cable tris 5x10

Quote

11-29-2017 , 08:36 PM

#2246

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

SSPT w3d1
8x1x325 EMOM
365

BB row
3x10x135
3x3x185 cheaty at the top

DB row
3x10x85

Cable row
3x15

Quote

11-30-2017 , 07:25 PM

#2247

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

863 bench w3
8x185
6x210
10x220
5x10x135

Incline DB
5x10x50

Concentration curl 3x15
Preacher curl 3x10
Rope tris 5x15

Quote

12-05-2017 , 06:35 PM

#2248

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

https://www.instagram.com/p/BcO84lHDIJO/

Sickest deadlift I've ever seen. Going to make it my goal to emulate this guy.

SSPT w3d2
8x1x285 EMOM

RDL 3x8x135

Leg press 5x15

Leg curl 5x15

Leg ex 5x15

Single leg press 5x15

Quote

12-05-2017 , 08:11 PM

#2249

loco

The First Golden

Join Date: Jul 2008 Posts: 14,845

Well your deadlift does not look like that. Squeeze your chest up right before you pull. Your deadlift looks rentonesque, not dangreenesque.

Quote

12-05-2017 , 09:32 PM

#2250

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

It'll never look like that due to leverages. I mostly mean the simplicity of his pre-pull. He doesn't even look at the bar and keeps his head up, which is the opposite of what I've been doing for years and what I'd like to fix

Quote

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