lets just get one thing straight here, these are
PERSONAL RECORD MAX EFFORT lifts, so I don't want to read any of you nits nitting up my form.
j/k do your worst ^_^
squat
PR
3x5x270
getting pretty god damn heavy
my knees just can't stop won't stop
bench
PR
3x5x215
puke. rom is fine but bar is all over the damn place. did first two sets w/out spotter and then got a spotter for my last set. I had seen this guy do a really nice 1x2x345 earlier today so I figured he'd know what he was doing but he got his hands all over the bar as soon as it started to slow down on the third set. whatevs ya'll
deads
PR
1x5x280
mehhhh. some rounding, could be better could be worse. got a ****ty set up before the last rep and my left hand grip failed as I was locking out the last rep, which I guess means I should attempt a mixed grip next time.