NameOnTheCake's Log: Quest for 10,000 lbs - Page 78

531 press w1
5x105
5x120
8x135

Coan bench w1d2
2x10x160 3 sec pause last rep each set

DB flies 3x15x25

Incline DB bench 2x12x60 15x60

DB flat bench 2x10x70 12x70

Cable cross overs 2x20

Quote

05-02-2016 , 02:42 PM

#1928

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Squats
3x10x170

SSPT deadlift w2
15x1x285 EMOM

Quote

05-03-2016 , 10:15 PM

#1929

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Walk/jog 1.6 m

SS1
Standing DB curl 3x15x35
Straight bar tris 3x20

SS2
Seated DB curl 3x15x30
Overhead rope tris 3x20

Quote

05-05-2016 , 01:23 PM

#1930

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Coan w2d1

Bench 2x10x190

CGBP 2x10x170

Incline BB 2x10x160

3 sec pause last rep each set

Rushy rushy today

Quote

05-08-2016 , 03:28 PM

#1931

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Been a ****ing turd lately and eating everything in sight. Gotta get back at it.

.5 mile walk/jog

531 squat
3x185
3x215
5x240

Pause DL
3x5x245

Wide grip pulldown 3x15

Supinated BB row 3x10x135

Quote

05-09-2016 , 12:46 PM

#1932

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

531 press
3x115
3x130
5x145

Coan bench w2d2
2x10x165 3 sec pause last rep

Incline DB
2x12x65
13x65

Quote

05-12-2016 , 04:34 PM

#1933

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Squat 3x10x175

SSPT DL w3
12x1x305 EMOM

Back is sore. **** this. Should just take drugs and do curls

Quote

05-13-2016 , 04:33 PM

#1934

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Coan bench w3d1

Bench 2x8x200
CGBP 2x8x175
Incline 2x8x165

3 sec pause last rep

Quote

05-14-2016 , 07:41 PM

#1935

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

1200 m row

.5 mile walk/jog

SS1
Seated DB ohp 2x10x50 15x50
Seated DB curl 3x15x30

SS2
Facepull 3x15
Cable upright row 3x15

SS3
Rope tris 3x25
Rope curl 3x25

SS4
EZ curl 3x10x75
BB skull crush 3x10x75

Quote

05-16-2016 , 09:09 PM

#1936

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

1 mile walk / jog

Squat
5x200
1x225 felt bad, stopped

Wide grip pulldown 3x15

DB row 3x10x70

Kek

Quote

05-24-2016 , 01:17 PM

#1937

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Not dead, just gone fishing for a few days. Switching back to a PHAT style template. Upper power/lower power + 3 hypertrophy days. Not squatting heavy though. Not that I ever squat heavy, but I digress.

Upper power
Coan bench w4d1
Bench 2x8x205
CGBP 2x8x180
Incline BB 2x8x170 3 sec pause last rep of each

Supinated yates row 3x5x175

SS1
Strict pull up 3,3,3
Dips 5,6,6 body weight exercises man, tough for fatties

Seated DB OHP 8,7,8 x55

SS2
EZ curl 3x10x80
EZ skull crush 3x10x80

Quote

05-25-2016 , 08:46 PM

#1938

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Lower power
SSPT deadlift week 4
10x1x325

Leg press 3x15

SS1
Hack squat 3x15
RDL 3x8x185

SS2
Leg extension 3x10
Leg curl 3x10

Quote

05-26-2016 , 03:40 PM

#1939

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Back/shoulders hypertophy
Supinated BB row 3x12x135
Chins 4,4,4
DB row 3x15x60
Wide grip pulldown 3x15
Cable upright row 3x15
Facepull 3x15
Cable front raise 1x15
Cable side lateral 1x15

Quote

05-27-2016 , 09:53 PM

#1940

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Lower hypertophy
Squat 3x8x185
RDL 3x10x155

That's it. Its embarrassing but my legs are still smoked from the other day and sprinting at softball last night lolz. Resting tomorrow

Quote

05-31-2016 , 04:47 PM

#1941

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Chest/arms hypertophy
Coan w4d2
Bench 2x8x185 speed, 3 sec pause last
DB bench 3x12x60
DB incline 3x12x50
SS1
DB flies 3x15x25
DB concentration curl 3x15x25

Seated bb skull crush 3x15x60
Seated DB curl 3x15x30
Preacher curl 3x12x50
SS2
Rope tris 3x25
Rope curl 3x25

Consumed all of everything this weekend

Quote

06-02-2016 , 01:37 PM

#1942

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Upper power
Coan w5d1
Bench 2x6x215
CGBP 2x6x190
Incline bench 2x6x180
3 sec pause last rep all sets

All I felt like doing today

Quote

06-03-2016 , 07:33 PM

#1943

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Lower power
SSPT deadlift week 5
8x1x335 EMOM
RDL 3x6x205
Leg press
Hack squat

Quote

06-05-2016 , 06:41 PM

#1944

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

1.5 mile walk/jog
Back/shoulders hypertophy
SS1
Supinated BB row 3x12x135
Chins 4,3,3
SS2
Seated DB ohp 3x12x45
Cable upright row 3x15
SS3
Cable front raise 3x15
Cable side lateral 3x15

DB row 3x10x70

Quote

06-06-2016 , 04:57 PM

#1945

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Chest/arms hypertophy. ..skipping second leg day obv
Coan bench w5d2
Bench 2x10x185 speed, 3 sec pause last rep

DB bench 3x12x65
DB incline 3x12x55

SS1
DB flies 3x15x25
DB concentration curl 3x15x25

SS2
Seated BB skull crush 3x15x60
Seated DB curl 3x15x30

Preacher curl 3x10x60

SS3
Rope tris 4x20
Rope curl 4x20

Quote

06-08-2016 , 03:06 PM

#1946

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Upper power
Coan bench w6d1
Bench 2x5x225
CGBP 2x5x200
Incline 2x5x185
3 sec pause last rep each set

Supinated BB row 3x5x185

Seated DB ohp 3x8x60

SS
EZ curl 3x10x80
Skull crush 3x10x80

Quote

06-09-2016 , 02:14 PM

#1947

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Lower power
SSPT deadlift w6
5x135
3x225
2x275
1x315
6x1x345 EMOM
1x365
fx385
Was surprised I failed there. But the last time I attempted 365 I injured myself so its all good

RDL 3x6x185

Leg press 3x15x315

Quote

06-11-2016 , 03:38 PM

#1948

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Back/shoulders hypertophy
Supinated BB row 3x12x135
Pronated narrow grip BB row 3x12x135
Seated DB ohp 15,15,13 x50
Wide grip lat pulldown 3x15
Standing wide grip lat press down 3x15

All I had in me today. We had a pretty good fire yesterday in 95 degree heat/humidity, it really kicked my ass

Quote

06-12-2016 , 05:30 PM

#1949

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Lower hypertophy
Leg extension 6x15
Leg curl 6x15
Hack squat 6x15

Kek

Quote

06-13-2016 , 03:35 PM

#1950

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Chest/arms hypertophy
Coan w6d2
Bench 2x10x185 3 sec pause last rep
Incline DB bench 3x12x60
Flat DB bench 3x12x70
DB flies 3x15x25
Concentration curl 3x15x25
Seated BB skull crush 3x15x70
Seated DB curl 3x15x30

Quote

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