squat
3x5x235
bench
3x5x190
deads
1x2x265
1x1x265
puke. I decided to just go up 5 lbs until I got accustomed to the sumo position. I could hvae knocked out a couple of more singles but I was so pissed I just stormed out. fkf kfkfkfkkffkkfkfkfk. The thing that pisses me off the most is that I know my inability to deadlift is ****ing with my squat progression. I had great form @ 220 so I guess I'll 230 next tuesday? Hooray for dead lifting less than I squat fkfkfkfkfkkf
edit: stormed out after reracking my weights, of course
Last edited by NameOnTheCake; 01-07-2010 at 08:22 PM.