squat
3x5x245 some clown was using my normal bar, so I think this actually was 245 instead of being +10 or whatever. I really need to weight that ****ing bar
Press: (135)
set 1:
http://www.youtube.com/watch?v=F7IPtYTaPdg
literally the bet set of press I've ever had. Wish I had a better angle. It was as close to perfect as I've ever gotten and the set was shockingly easy
set 2:
http://www.youtube.com/watch?v=WEXfDijK7jE
this one was ****ed up from the jump b/c I knocked the weight on the rack when I was stepping out. also I didn't get full ROM on rep 3, I think. that said, I don't think I cheated w/my knees, and I got the last rep up. didn't give up on it like some other people here might have done ^_^
set 3:
http://www.youtube.com/watch?v=zwqSn3shtVY
Cheat city. I bounce particularly bad on reps two and five.
looking over all the vids again, it looks like I bounce a bit on my first rep of every set. I'll have to pay attention to that. Anyway, all told I'm happy with the attempt. I'll give my self credit for like 11/15 pretty good reps. I'll do it again on Saturday, but I'm pretty happy overall.
whatevs. [x]big boy plates
PC:
5x3x138 PR ezpz