Hey I'm back, shocking stuff. First legitimate lift since cobid
Squat wu to 225
6x155
6x170
2x6x225
OHP wu to 135
6x95
2x6x105
6x115, was supposed to be two sets but misloaded the prior set
DB bench myo-reps
15x40
4x5x40
Bis/tris
Everything felt surprisingly good. Hope y'all are doing well