NameOnTheCake's Log: Quest for 10,000 lbs - Page 104

BBM hypertrophy c3w1d3
Volume squat wu to 295
8x220@6
8x235@7
2x8x250@8

Incline BB bench wu to 245
8x170@6
8x180@7
2x8x190@8

DB OHP myo-reps
15x45
5x45
3x45

Bis 3x15
Tris 3x15

Time - 65 minutes SRPE - 6 ez

Quote

01-15-2019 , 02:35 PM

#2578

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

BBM hypertrophy c3w1d4
2" deficit deadlift wu to 315
8x225@ sub 6
8x250@6
8x275@7
8x275@8

CGBP wu to 265
8x190@6
8x205@7
8x220@8
8x220@9

Bis 3x15
Tris 3x15

Sick as a dog again

Time - 70 min SRPE - 6

Quote

01-17-2019 , 05:02 PM

#2579

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

BBM hypertrophy c3w2d1
Comp squat wu to 315
6x240@6
2x6x255@7
2x6x270@8
Last two sets belted. Snappy

OHP wu to 165
6x125@6
6x135@7
2x6x140@8
6x140@9
Read this article https://www.barbellmedicine.com/clas...3R3kxhuveeE1LQ
And tried to implement some things, namely bar resting on upper pecs instead of floating, feet slightly wider and more tightness. Went well. Definitely stronger out of the hole due to more chest activation. Second sticking point still a challenge because I suck at shoving my upper body through.

BB bench myo-reps
15x175
3x5x175

Bis 3x15
Tris 3x15

Time - 90 minutes SRPE - 7
Thought it was going to suck because I can't shake this cold but it was a great session.

Quote

01-18-2019 , 06:41 PM

#2580

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

BBM hypertrophy c3w2d2
Deadlift wu 415
6x315@6
6x340@7
6x340@8
6x360@8
6x360@9
Last two sets belted

Comp bench wu to 265
6x205@6
6x220@7
6x230@8
6x230@9
6x225@9

Lifts felt ok, just super sick still

Quote

01-20-2019 , 05:16 PM

#2581

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

BBM hypertrophy c3w2d3
Volume squat wu to 305
8x225@6
8x240@7
3x8x255@8

Incline bench wu to 250
8x175@6
8x185@7
2x8x195@8
8x195@9

DB OHP myo-reps
15x45
2x5x45

Bis 3x15
Tris 3x15

Quote

01-23-2019 , 04:27 PM

#2582

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Back was smoked before getting to the gym due to mass shoveling. This is some weak ass buster ****.

BBM hypertrophy c3w2d3
2" deficit deadlift wu to 320
8x230@5
8x255@7
3x8x280@8

CGBP wu to 265
8x195@6
8x210@7
2x8x220@8
8x220@9

Bis 3x15
Tris 3x15

Quote

01-26-2019 , 03:01 PM

#2583

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

BBM hypertrophy c3w3d1
Squat wu to 320
6x245@6
6x260@7
6x260@8
2x6x275@8

OHP wu to 165, much easier than last week's
6x120@6
6x130@7
6x140@8
2x6x140@9
Last set shown. Looks like an 8 but press is hard to judge I'm
https://www.instagram.com/p/BtG54YzH...d=py8ob1radqi9

BB bench myo-reps wu to 275
15x175
5x5x175

Bis 3x15
Tris 3x15

Time: 100 minutes SRPE: 7.5

Quote

01-26-2019 , 03:09 PM

#2584

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

I'm all for a dead stop but you could have a sandwich in between those reps, bro.

Quote

01-26-2019 , 03:25 PM

#2585

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Nah, it's fine

Quote

01-26-2019 , 03:48 PM

#2586

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

It's a recent change. Used to float the bar and do all the reps on one big breath. I think this is a little stronger but way more taxing.

Looking again it definitely looks like a 9, dunno wtf I was thinking

Quote

01-29-2019 , 03:12 PM

#2587

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

BBM hypertrophy c3w3d2
Deadlift wu to 465 PR
So much for following the program
6x315@8 LOOOOL. Who knew an absolute titty milking 10 single would adversely impact the volume work? Shocking.

Comp bench wu to 275
6x205@6
6x220@7
2x6x230@8
6x230@9

Leg press myo-reps

Bis 3x15
Tris 3x15

Quote

01-29-2019 , 03:18 PM

#2588

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,123

Nice PR!

Vid?

ETA: Never mind; found it on the gram. Nice.

Quote

01-29-2019 , 04:02 PM

#2589

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Congratulations on personal record

Quote

01-29-2019 , 05:27 PM

#2590

loco

The First Golden

Join Date: Jul 2008 Posts: 14,845

Looking good bro.

Quote

01-29-2019 , 05:46 PM

#2591

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Thanks dudes. I really need to stop doing that tho

Quote

02-04-2019 , 01:31 PM

#2592

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Hectic lately. Trying to get into a routine. Bad sleep last night. Felt super weak and depleted so took it very easy today.

BBM hypertrophy c3w3d3
Volume squat wu to 295
8x225@6
8x245@7
2x8x260@8

Incline BB bench wu to 245
8x175@6
8x185@7
8x200@9
8x175@8

Bis 3x15
Tris 3x15

Quote

02-07-2019 , 03:15 PM

#2593

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

BBM hypertrophy c3w3d4
2" deficit deadlift wu to 325
8x230@6
8x260@7
2x8x285@8

CGBP wu to 275
8x200@6
8x210@7
8x220@8
8x220@9
8x200@8

Bis 3x15
Tris 3x15

Just jellydicking. No heart at all lately.

Quote

02-10-2019 , 06:26 PM

#2594

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

BBM hypertrophy c3w4d1
Squat wu to 315@8
6x225@<6
2x6x245@6, 7
3x6x260@8

OHP wu to 175
6x120@6
6x130@7
3x6x140@8
New technique paying dividends imo

BB bench myo-reps
15x175
7x5x175

Bis 3x15
Tris 3x15

Time - 90 minutes SRPE - 6

I think I misprogrammed squats, otherwise solid EZ session

Quote

02-13-2019 , 04:41 PM

#2595

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

BBM hypertrophy c3w4d2
Deadlift wu to 405
6x315@6
2x6x340@7
8x365@8
8x365@9

Comp bench wu to 265
6x205@6
6x220@7
6x230@8
6x230@9

Bis 3x15
Tris 3x15

Cutting sets all over the place. Uncle. Too much volume.

Time - 90 minutes SRPE - 7

Quote

02-13-2019 , 05:26 PM

#2596

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Running it 3 times in a row maybe not optimal.

Quote

02-13-2019 , 06:40 PM

#2597

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Yeah although tbh I don't think programming matters much until I'm done attempting to lose weight

Quote

02-13-2019 , 06:47 PM

#2598

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,123

I guess 2045 is going to be an exciting time for optimizing your gains, then.

Quote

02-13-2019 , 06:49 PM

#2599

CrunchyBlack

Carpal \'Tunnel

Join Date: Nov 2006 Posts: 7,468

Got em

Quote

02-13-2019 , 06:56 PM

#2600

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,123

I'd also have accepted "love it"

Quote

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