Today was funny. Some clown was curling in the rack in front of the deadlift platform. I asked if he minded if I used the platform behind him and he said no. It took a minute for it to register. Once it did I started talking some ****. He started jawing back. Then my buddy got into it. Eventually the manager came over and broke it up. I'm the least confrontational guy ever but I was fired up. The guy is a monster and would have literally killed me, but whatever. I was pissed, hence the heavy single.
Weight: 217
BBM hypertrophy c2w2d2
Deadlift wu to 415
https://www.instagram.com/p/BqX7xYjn...=1r94l6cvmidsd
Super easy. Seriously considered attempting 450 for a WR and elusive 2x bodyweight but decided to be smart.
6x285@6
6x310@7
2x6x335@8
Comp bench wu to 280
6x190@6
6x210@7
2x6x230@8
6x230@9
Leg press myo-reps
15x425
7x5x425
Bis 3x15
Tris 3x15
What a world