NameOnTheCake's Log: Quest for 10,000 lbs - Page 100

Yesterday:
25 mins treadmill

Today:
w1d3
Squat wu to 265
8x165@6
8x185@7
2x8x205@8
Crippling leg DOMs so took it easy

Incline bench wu to 205
8x135@6
8x145@7
2x8x155@8
RPE numbers are probably high, again pretty easy

DB OHP myo-reps
15x45
5x45
4x45
Woof. Overshot the set of 15. It should probably be more like @6 on DB stuff

Rope tris 3x15
Curl 3x15

Diet been good. We gettin' it

Quote

09-29-2018 , 04:07 PM

#2477

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

30 minutes incline walk

Chin up accumulation 7 mins - 35

Quote

09-30-2018 , 07:23 PM

#2478

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Incline walk 20 minutes

Quote

10-01-2018 , 01:54 PM

#2479

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

BBM hypertrophy w1d4

2" deficit deadlift wu
8x185@6
8x205@7
2x8x225@8 just wind limited

NameOnTheCake's Log: Quest for 10,000 lbs

CGBP wu to 265
8x165@6
8x185@7
8x205@8
8x205@9

BB row myo-reps
15x115
3x5x115
2x115

Bis 3x15
Tris 3x15

Planks 7 minute AMRAP

Excellent first week

Quote

10-02-2018 , 03:44 PM

#2480

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

BBM hypertrophy w2d1
Comp squat wu to 275
6x215@6
6x225@7
2x6x230@8

OHP wu to 165
6x120@6
6x130@7
2x6x140@8

Flat BB bench myo-reps wu to 250
15x150
3x5x150
4x150

Bis 3x15
Tris 3x15

Quote

10-04-2018 , 03:41 PM

#2481

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

BBM hypertrophy w2d2
Comp deadlift wu to 365
6x260@6
6x280@7
2x6x300@8

Comp bench wu to 265
6x190@6
6x205@7
6x220@8
6x220@9

Leg press myo-reps
15x325
6x5x325
4x325 sickening, pissening pump

Bis 3x15
Tris 3x15

Quote

10-05-2018 , 03:11 PM

#2482

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

BBM hypertrophy w2d3
Squat wu to 280
8x170@6
8x190@7
2x8x210@8

Incline BB bench wu to 215
8x140@6
8x150@7
2x8x160@8

DB OHP myo-reps
15x40
4x5x40
3x40

Tris 3x15
Bis 3x15

Scale has gone up the last two days which is annoying. Diet has been on point.

Quote

10-06-2018 , 11:11 PM

#2483

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Chin up accumulation 7 minutes - 40

30 minutes treadmill

Turned down pizza for chicken and green beans tonight. This is my life now.

Quote

10-07-2018 , 04:38 PM

#2484

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

BBM hypertrophy w2d4
2" deficit deadlift wu to 275
8x190@6
8x210@7
2x8x230@8

CGBP wu to 270
8x170@6
8x190@7
8x210@8
8x210@8

BB row myo-reps
15x120
4x5x120
3x120

Bis 3x15
Tris 3x15

Quote

10-08-2018 , 04:36 PM

#2485

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Weight: 223.2

BBM hypertrophy w3d1
Squat wu to 285
6x225@6
6x230@7
2x6x235@8

OHP wu to 165
6x125@6
6x135@7
6x145@8
6x145@9

BB bench myo-reps wu to 265
15x150
3x5x150
4x150

Bis 3x15
Tris 3x15

Quote

10-09-2018 , 03:20 PM

#2486

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

30 minutes incline walk

Quote

10-10-2018 , 04:07 PM

#2487

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

BBM hypertrophy w3d2
Deadlift wu to 405, heavy
6x270@6
6x290@7
2x6x310@8

Comp bench wu to 275, heavy
6x200@6
6x215@7
6x225@8
6x225@9

Leg press myo-reps
15x335
7x5x335

Bis 3x15
Tris 3x15

Planks 7 minute AMRAP

Idk where this motivation is coming from but I'm glad it's here. This is the best run I've had as far as compliance in and out of the gym in a long time, maybe ever.

Quote

10-11-2018 , 04:15 PM

#2488

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

BBM hypertrophy w3d3
Squat no belt wu to 275
8x175@6
8x195@7
2x8x215@8

Incline BB bench wu to 225, felt like a 7 at most, smoked it
8x145@6
8x155@7
2x8x165@8

DB OHP myo-reps
15x40
5x5x40
3x40

Bis 3x15
Tris 3x15

Quote

10-11-2018 , 04:24 PM

#2489

loco

The First Golden

Join Date: Jul 2008 Posts: 14,843

Probably the workout bro. Fancy play is awesome. I love myo reps/cluster sets. And the added volume is probably releasing more endorphins.

Quote

10-12-2018 , 02:10 PM

#2490

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Yeah I really enjoy the program

Incline walk 30 minutes
Chin up accumulation 7 mins - 42

Quote

10-13-2018 , 03:53 PM

#2491

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

BBM hypertrophy w3d4
2" deficit deadlift wu to 295
8x200@6
8x220@7
2x8x235@8

CGBP wu to 275
8x175@6
8x195@7
8x215@9
8x215@10 whoops def have to reset here

BB row myo-reps
15x125
5x5x125

Bis 3x15
Tris 3x15

Beat up. Might take a rest day tomorrow

Quote

10-13-2018 , 06:01 PM

#2492

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,114

Good ****, man.

When's the big day?

Quote

10-13-2018 , 06:52 PM

#2493

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

November 3rd

Quote

10-14-2018 , 04:55 AM

#2494

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

RIP

Quote

10-14-2018 , 04:25 PM

#2495

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

It's all good. Definitely looking forward to it being over though, planning has been a nightmare.

BBM hypertrophy w4d1
Comp squat wu to 295
6x205@6
6x225@7
3x6x240@8

OHP wu to 165
6x125@6
6x135@7
2x6x145@9
6x145@10
Oof. Was a legit 10. Obviously some calibration is needed here

BB bench myo-reps paused wu to 255
15x150
7x5x150

Bis 3x15
Tris 3x15

More volume this week

Quote

10-15-2018 , 12:49 PM

#2496

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Quote:

BB bench myo-reps paused wu to 255
15x150
7x5x150

legit af

Quote

10-15-2018 , 07:19 PM

#2497

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

based on how many more reps I had than last week I must have unconsciously been taking longer rests.

30 minutes incline walk

Quote

10-16-2018 , 05:55 PM

#2498

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Got informed half way through my deadlift warmups that we had to go get our marriage license RIGHT NOW so I'm taking an unplanned rest day today. Marriage is great.

Weight: 222.2

4 mile walk outside
Planks 7 minute AMRAP
50 push-ups