NameOnTheCake's Log: Quest for 10,000 lbs - Page 99

Deadlift wu, 315, 335, 355, 375
6x1x355

BB row
3x10x135

Machine row
3x12

6 sets of tris

Tried out a new fancy gym today. Texas power bars, bumper plates and what not. It was k

Quote

07-23-2018 , 02:52 PM

#2452

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Quote:

Originally Posted by John Candy

7/16: 229.6 -2.4 week -18.4 total

No lifting

NameOnTheCake's Log: Quest for 10,000 lbs

7/23: 227.6 -2.0 week, -20.4 total

Bench wu (paused) 225, 255, 275
5x3x240

DB incline
3x10

Machine flies
3x15

9 sets of bis

Quote

07-24-2018 , 02:06 PM

#2453

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Squat wu, 225, 255, 275, 295
3x3x245 right knee pain second and third set, something to keep an eye on

6 sets tris

Quote

07-25-2018 , 03:31 PM

#2454

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

OHP wu, 135, 145, 155, 165
5x3x145

DB OHP
3x10x50

Machine OHP
3x10

Cable upright row
3x15

9 sets bis

Quote

07-30-2018 , 02:23 PM

#2455

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Going to decline to log my post bachelor party weight. I definitely gained a couple of honest pounds, the rest is carb and whiskey bloat. Pretty epic weekend though

Deadlift wu
315
335
355
375

Cable row 3x12

Cable upright row 3x15

6 sets tris

Just a quickie to get the blood moving

Quote

07-31-2018 , 04:25 PM

#2456

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Bench wu paused 225, 255, 275
5x3x245

DB incline
3x10x70

Machine flies
3x15

9 sets bis

Quote

08-05-2018 , 02:14 PM

#2457

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

No racks open today, real tragedy

12 sets leg machines
9 sets tris

Quote

08-06-2018 , 08:20 PM

#2458

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Quote:

Originally Posted by John Candy

7/23: 227.6 -2.0 week, -20.4 total

Bench wu (paused) 225, 255, 275
5x3x240

DB incline
3x10

Machine flies
3x15

9 sets of bis

8/6: 226.8 -.8 2 weeks, -21.2 total

Lost the bachelor party weight. I was pushing 240 after that!

Too tired to lift

Quote

08-08-2018 , 03:34 PM

#2459

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

OHP wu, 135, 145, 155, 165
5x3x145

DB OHP
3x10x55

Machine press
3x10

Cable upright row
3x15

9 sets bis

Quote

08-13-2018 , 05:59 PM

#2460

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

15 sets back
10 sets tris
0 deadlifts

I'm 36 now, T levels tanking

Quote

08-13-2018 , 06:13 PM

#2461

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

Might as well just buy the Capezios, especially if she wants kids; it's all downhill from here.

Quote

08-14-2018 , 02:32 PM

#2462

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Definitely

15 sets chest
9 sets bis

Quote

08-17-2018 , 03:51 PM

#2463

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

16 sets legs
10 sets tris

Quote

08-18-2018 , 03:23 PM

#2464

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

15 sets shoulders
9 sets bis

Quote

08-20-2018 , 03:53 PM

#2465

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

15 sets back
10 sets tris

35 minutes. The good life

Quote

08-20-2018 , 04:59 PM

#2466

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

Hard to believe you're getting through all that volume with your cratering T levels.

Quote

08-20-2018 , 05:03 PM

#2467

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

I'm an old man, just doing what I can

Quote

08-23-2018 , 02:33 PM

#2468

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

15 sets chest
9 sets bis

Quote

08-24-2018 , 01:50 PM

#2469

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

16 sets legs
10 sets tris

Quote

08-29-2018 , 12:33 PM

#2470

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

15 sets shoulders
9 sets bis
Whatever

Quote

08-30-2018 , 04:30 PM

#2471

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

18 sets back
10 sets tris

Quote

09-02-2018 , 05:20 PM

#2472

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

15 sets chest
Gym closed early, I'll hit arms @ work tomorrow

Quote

09-10-2018 , 05:55 PM

#2473

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Legs the other day, didn't log

Today
15 sets shoulders
10 sets tris

Quote

09-25-2018 , 04:32 PM

#2474

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Been lifting, nothing interesting. Today I started the Barbell Medicine 4 day hypertrophy program. It's basically a solid RPE based program with enough fancy nonsense to convince an idiot like me to spend 40$. It was recommended by my jacked aspie friend (not busto).

Squat wu
6x205
6x215
2x6x225 @8

OHP wu
6x115
6x125
2x6x135 @8

Bench "myo-reps" wu
15x145 (5 deep breaths)
4x5x145
4x145
5 deep breaths between sets

Rope tris 3x15
Concentration curl 3x15

AMRAP planks 7 minutes

Quote

09-26-2018 , 01:53 PM

#2475

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

BBM hypertrophy w1d2
Comp deadlift wu to 355
6x255@6
6x275@7
2x6x295@8

Comp bench wu to 245
6x185@6
6x200@7
6x215@8
6x215@9 whoops

Leg press myo-reps
15x315
5x5x315
4x315 5 breaths yada yada yada

Curls 3x15
Rope tris 3x15

It's not even that much but this volume is kicking my ass, especially the deadlifts. Used a belt for the first time today, it was K

Quote

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