w5d2
Comp bench wu, 225, 255, 275
3x225
3x245
3x255

BB rows 3x10

Bis/tris

6/11 231.4 -.4 week, -16.6 total

6/18: 232.2 +.8 week, -15.8 total
Clown week bro

Just going to do some LP stuff for a week or two

Squat wu (paused) 225, 255, 275
3x5x225

Bench wu (paused) 225, 255, 275
3x5x225 (TnG)

Bench in particular felt so damn heavy

RIP xxx. Maybe it's because I've had two fatal shootings in the last two weeks at work but this news really pissed me off. Really sick of gun violence.

Deadlift lots of wu
315
fx365 wat. Could have muscled it up but it was bad. Makes me wonder what the point of lifting is. Or anything else really
315
I'm just going to have to get some coaching

OHP wu, 135, 145, 155, 165
3x5x135

Maybe try pulling conventional for a change of pace?

I actually did a bunch of sets conventional that day but it always looks wrong. I have woat deadlift proportions and am a terrible athlete. I'll post a video next time.

I'm starting something called the HEPBURN METHOD, created by the famous actress of the same name. I don't know if it's good but I like the rep scheme and the 2/2 layout fits my work schedule.

Hepburn Method w1d1

Squat wu, 225, 255, 275
7x2x235 3x235
3x6x190

Bench wu (paused) 225, 255, 275
7x2x225 3x225
3x6x185

DB row 3x10x70
Curls 3x10

Bench warm ups will be paused, all other sets TnG

Deadlift and press tomorrow, day off, repeat. One back movement and one arm movement to finish. Took about 70 minutes

https://youtu.be/riVBOnD9Rjs

Clip from the other day. Back always looks weird

Think you're trying to set with the bar too close to your shins. Its not sumo so you can't get away with that. I have a similar problem trying to relearn conventional.

Hmm that could be, I start with shins on the bar. Glad you're getting back into it

Hepburn Method w1d2
Deadlift wu, 315, 335, 355
7x2x275, 3x275
3x6x225

OHP wu, 135, 145, 155, 165
7x2x135, 3x135
3x6x115

Cable row 3x12
Cable tris 3x12

Hepburn looks interesting; I came across it a few months back and considered it. Will be following.

Agree with Aidan about the DL form; considering I'd imagine we're built pretty similarly from a height/limb length perspective, it seems like you should be able to get into a passable conventional stance. That said, I missed why you decided to move on from sumo; I thought it was working out well?

Still going with sumo, I'd just like to be able to train both

6/25: 232.0 -.2 week, -16.0 total

Hepburn w1d3
Squat wu, 225, 255, 275
6x2x235 2x3x235
2x6x190 7x190

Bench wu, 225, 255, 275
6x2x225 2x3x225
2x6x185 2x3x185

w1d4
Deadlift wu, 315, 335,355,375
https://youtu.be/z6RsgjnemsQ
6x2x275 2x3x275
2x6x225 7x225
Deadlifts felt great today, like I could have gone heavier

OHP wu, 135, 145, 155, 165
6x2x135 2x3x135
2x6x115 7x115

Hammer iso row 3x12
Bis/tris

Liking the program so far, short rests keep my heart rate up and I burn a lot of calories

7/2: 231.4 -.6 week -16.6 total

w2d1
Squat wu, 225, 255, 275, 295
5x2x235 3x3x235
6x190 2x7x190

Bench wu, 225, 255, 275
5x2x225 3x3x225
6x185 2x7x185

w2d2
Deadlift wu, 315, 335, 355
5x2x275 3x3x275
6x225 2x7x225

OHP wu, 135, 145, 155
5x2x135 3x3x135
6x115 2x7x115

Curls
Cable rows

7/8: 232.0 +.6 week -16.0 total

w2d3
Squat wu, 225, 255, 275, 295
4x2x235 4x3x235
3x7x190

Bench wu, 225, 255, 275
4x2x225 4x3x225
3x7x185

Rope tris/cable upright row

Slim,
When's the wedding?

November 3rd my man

w2d4
Deadlift wu, 315, 335, 355, 375
Pressed for time so no volume

OHP wu, 135, 145, 155, 165
4x2x135 4x3x135
3x7x115

Just zero motivation to lift lately. Diet has been good though. Off the hooch till bachelor party

Wow, no booze until the bachelor party? You're not even married yet and she's trying to change you (and you're letting her). Might be time to cram in some CCW wisdom before you doom this relationship with your beta cuckistry.

w3d1
Squat wu, 225, 255, 275, 295
3x2x235 5x3x235
Just too lazy for volume

Bench wu, 225, 255, 275
3x2x225 5x3x225
2x7x185 8x185

Row/bis/tris

7/16: 229.6 -2.4 week -18.4 total

No lifting

**** it, just doing a split routine

Bench wu (paused) 225, 255, 275
5x3x235

DB incline bench
3x10

Machine flies
3x15

12 sets of curls

Squat wu, 225, 255, 275, 295
3x3x245

All I did. Weak, sore, tired, pathetic

OHP wu, 135, 145, 155, 165, 175
5x3x140

DB OHP
3x10x45

BB shrugs
3x10x185

Cable upright row
3x15

12 sets of bis