NameOnTheCake's Log: Quest for 10,000 lbs - Page 97

w2d3
Deadlift wu, 365@8
4x315@6
4x335@8
4x345@9
5x10x225 90 sec rests

So weak and depleted. Cutting sucks. Diet has been awesome though. Going out tonight, hopefully going to mitigate the damage somewhat

Quote

04-30-2018 , 01:08 PM

#2402

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

4/23: 248
4/30: 244.8 -3.2 week, -3.2 total

Quote

04-30-2018 , 04:53 PM

#2403

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

gl with diet and fitting in the husky tux

Quote

05-01-2018 , 07:43 PM

#2404

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Thanks man

w2d4
Ohp wu, 175@9.5 press strength going to ****
5x135
5x140
2x5x145
5x10x95 60 sec rests

Light bench

Quote

05-04-2018 , 05:35 PM

#2405

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Rows and curls at work yesterday

w3d1
Squat Wu, 315@9 lolol
3x250@6
3x270@8
3x290@9
Didn't have it in me to do volume today, sorry loco

TnG bench wu, 295@9.5
5x225@5
5x240@7
5x250@8.5
5x240@8

DB row 3x10

Going to test my row every day theory. Diet is super dialed in. Deficits probably too big tbh but whatever. It's easy to regain strength.

Quote

05-05-2018 , 06:34 PM

#2406

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

w3d2
Comp bench wu, 285@9
3x225@5
3x245@7
3x260@9
5x10x135

BB row 3x10

Bis/tris

Not a bad workout considering I had several oat sodas at my little cousins birthday party just prior

Quote

05-07-2018 , 10:03 AM

#2407

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Quote:

Originally Posted by John Candy

4/23: 248
4/30: 244.8 -3.2 week, -3.2 total

5/7: 241 -3.8 week, -7 total

Quote

05-07-2018 , 05:20 PM

#2408

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

w3d3
CGBP paused wu, 275@9
5x225@6
5x235@8
5x240@9
5x225@8

Deadlift wu, 365@9
3x315@7
3x335@8
3x345@9

Cable row 3x12

No volume today, so weak and tired

Quote

05-10-2018 , 06:29 PM

#2409

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Thanks man

w3d4
Ohp wu, 175@9
5x135
5x140
2x5x145
5x10x95 1 min rests

Iso row 3x12

I'm ill

Quote

05-13-2018 , 05:55 PM

#2410

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Was supposed to squat today but I didn't feel like it so I just ****ed around

Bench wu, 255,285,285
225x12,10,9

Cable rows 3x12

Bis/tris

Quote

05-14-2018 , 10:08 AM

#2411

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Quote:

Originally Posted by John Candy

4/23: 248
4/30: 244.8 -3.2 week, -3.2 total

Quote:

Originally Posted by John Candy

5/7: 241 -3.8 week, -7 total

5/14: 235.8 -5.2 week, -12.2 total

Quote

05-14-2018 , 10:09 AM

#2412

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

I'm going on a fishing trip this week so expecting some regression due to booze and fried fish focused refeed

Quote

05-14-2018 , 10:10 AM

#2413

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,122

Damn son, melting away

Quote

05-14-2018 , 10:14 AM

#2414

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Here's a comparison at 235 in both, second is after 12 weeks of busto rpe programming

[Spoiler]

[/spoiler][spoiler]

[/spoiler]

I think there is some difference. Or maybe just different camera angle idk

Quote

05-21-2018 , 10:47 AM

#2415

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Quote:

Originally Posted by John Candy

5/14: 235.8 -5.2 week, -12.2 total

5/21: 234 -1.8 week, -14 total

Victory considering the circumstances this week. Pretty much don't even lift anymore

Quote

05-21-2018 , 04:26 PM

#2416

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

The Busto Method is working its magic. Maintain cotton candy and candy cane consumption. Soon you will be ready to work out in a shirtless vest.

Quote

05-21-2018 , 05:32 PM

#2417

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Please clean your mirror, it's gross.

Quote

05-21-2018 , 10:09 PM

#2418

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Quote

05-22-2018 , 02:21 PM

#2419

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

w4d1
Squat, paused warm ups 255, 275, 295
5x225
5x245
5x255

TnG bench paused warm ups 225, 255, 275
5x225
5x235
5x245
5x225

Cable row 3x12

Just trying to do something. K

Quote

05-23-2018 , 03:52 PM

#2420

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

w4d2
Comp bench wu 225, 250, 270, 290
3x230
3x250
3x265
3x250

High incline BB 3x8x165

Cable row 3x12

Probably walk later. Been walking a lot. Seems like a pretty good thing to do

Quote

05-25-2018 , 03:00 PM

#2421

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

w4d3
Deadlift wu, 315, 335, 355
Deadlifts basically impossible at this point

Paused CGBP wu, 225, 245, 265, 275
4x225
4x240
4x250
4x225

BB row 3x10

Diet good lifting bad, so it goes

Quote

05-26-2018 , 03:45 PM

#2422

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

w4d4
OHP wu, 145, 155, 165, 175
5x135
5x140
2x5x145

Leg press 3x12
Leg curl 3x12
Leg extension 3x12

DB row 3x10

Bis/tris

Quote

05-29-2018 , 05:36 PM

#2423

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Quote:

Originally Posted by John Candy

5/21: 234 -1.8 week, -14 total

Victory considering the circumstances this week. Pretty much don't even lift anymore

5/28 233 -1 week, -15 total

Quote

06-04-2018 , 11:41 AM

#2424

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Quote:

Originally Posted by John Candy

5/28 233 -1 week, -15 total

6/4 231.8 -1.2 week -16.2 total

Quote

06-06-2018 , 07:08 PM

#2425

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

w5d1
Squat wu (paused) 225, 255, 275, 295
5x225 some right knee pain

Bench wu (paused) 225, 245, 255, 265, 275
3x5x225

Cable row 3x12

Bis/tris

Just trying to do something, been awhile

Quote

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