lol.

haha, marknswf. he still in here thinking Dak is elite??

Very heavy sqaut feeling because it was after a long days work.

I go @10 to see if my @8 is accurate or not. I do this once in a while.

so been filming from this angle to check my back round. not sure if butt winking or not?

Love it. I remember jmakin. That guy was so cringe.

ABP mogging all the soyposters with his gains - love it.

Re: butt wink, there's some slight lower back movement but overall looks pretty k to me. What does your HBBS look like, if you're doing it for an accessory?

No hbbs. Haven’t done one in my lifting life career. No clue where the bar bell rests. Low bar fits perfectly on my rear delt. High bar hurts my traps.


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Whatever happened to el Diablo? He is probably dead, we gonna keep disappearing til we are all gone. I hope to see a whole bunch of you just facking disappear because that means I am still going strong.

But would also love to see some of you still posting in 30 years. It means you put up the fight vs father time and still punching in the later rounds.

Life is simple. Be happy and go the distance versus Father Time. Yes we are drawing dead, but we go out kicking and ranting.

Pretty sure the forum is what's dead.

You and ABP might never die because too much heart.

I'm the same. High bar just feels wrong. With LBBS, it just sits on my shoulders naturally.

Non troll hbbs vs lbbs: Both felt pretty natural to me. Needed a bit more shoulder mobility to get into low bar but once the mobility was there it was fine. Only important thing is depth and stance. Wide stance and barely parallel is beta AF. DEEP and medium or close stance is chad.

This guy on instagram has a sumo stance squat and I called him out on it. He got very defensive at me. I also called him out of his bs paused squat bc he paused for like 0.000001 of a second. He called me blind or whatever. Dude is like 275lbs or something and squats like 700 or so, which isn’t even impressive. He posts for validation a lot. Sad times. These group of gen z act like they can’t be messed with.



Yup. A big heart is all you need. I remember first meeting loco back in 2018. We went to the gym before playing blackjack. He needed to run or whatever so he was on treadmill for rest of the time after lifting. I still needed to finish up my lifts. Took like 40+ more minutes. I look at the treadmill area and this guy is still running, like half sprinting. I’m like wtf? That is heart right there.


It feels very uneven on my traps and leans to one side more than the other. Very weird.


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Very nice lifts after a 3 hour nap after work.

talked to him last week, he gucci

Yeah, I think people never bother to learn technique cues for the other variant and kinda make **** up and then don't understand why it doesn't work. Its like doing a DL (to be the best exerciser) vs a clean DL (as an accessory to being the best exerciser). You kinda gotta know what to do and not to do or you'll just sperg it all up.

super jealous of your dead lifts, i could never do it without feeling awkward and fearing messing up my back so always did small amounts and just never felt comfortable so figured just leave em out - i know it's a leak but rather be comfortable and at ease than stressing out and concerned each time i do it and there's other ways to exercise same muscles

all your vids are dead lifts, is that because it's the most important for you?

No, I mainly film DL to check my form.

Also squats too to see if I am butt winking and hitting depth.

Bench nothing really to film.


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This is also my exact video strategy. I'm more like ABP than I ever imagined. If only I were as strong.

Opposite of me really. Great work bruh proud of yah.

Liking you.


Lolol

The king is back


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Haven’t worked out since Monday because went on a 2 day snowboard trip on Wednesday and Thursday. Season is over. Might head West later in the year. They got good snow this year and heard some places are open until July.

My buddy who I went boarding with says I got big. Very good power lately. Even after long days of work.

Saw this and immediately thought of this thread

Glad you’re posting and happy to hear about all your progress

^


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Very powerful session. I messed up DL. Was going to x3 @9, but pulled x4 @9 meaning I underestimate my x1 @8 again.

Here is my bench. I try 220x5 @10. Very smooth bar path imo.

Powerful session last night after 9 hours of work. What is it with this generation of kids not wanting to work? Basically I get called in bc none of these gen z kids are responsible. Now Starbucks has cut hours since the beginning of the quarter, but I’ve been getting nearly 40 hours weekly due to covering lazy kids not showing up or fake calling in sick. I actually love it.



340x2 @9

Enjoy 40 hrs while it lasts. Once you run your own store as general manager you will easily do 70 hrs most likely on salary. Cuz you will be responsible for getting shifts covered