Quote:
Originally Posted by Melkerson
Obv, but why? That's the take I'm looking for.
Doesn't do anything and may stop you from actually engaging the core (especially at lighter weights).
Keep in mind he's talking about a competition belt. If you're using a velcro WLing belt, which a whole nother giant nothing burger, then you won't see the same effect. Basically if you can move you belt around, it isn't what he's talking about. 13mm PLing belts are basically half an inch thick.
I used knee sleeves cause I didn't wanna wear sweatpants and my gym was cold and my old man knees would get achey. (I use the cyoote blue ones.) My new gym is super hot, and I don't olytard any longer so I don't wear them. May or may not if I ever get home gym.