Quote:
Originally Posted by Melkerson
Yeah, we even lost Montecore. Hopefully that is temporary.
Still some lifters around, just fewer.
Did you see the running program loco mentioned? Did you attempt it?
Ya saw it. It’s like 25 miles/week I think.
But need some sort of program. Where can I get it?
Need to lose like 15lb, but might not be the best time as I’m not doing any upper body. I lost all my gains like that last time. Once my shoulder heals, I will run. Whatever Loco throws at me, I will do.
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