This makes me wanna get back in the game. The dark creatine is needed.

Dead srs just do your regular approach, eat clean, inject, stay lean year round, cardio year round even when gaining weight, and never allow yourself to gain weight too quick or get above a certain bodyfat b/c that makes the PEDs and food start to work a lot less well, and 180lbs at 10% is yours. It really is that simple. there is no learning xyz barbell lift or reaching some arbitrary standard of strength that some stupid fat old small penised autistic man said you should before you start bodybuilding training.

The part about food working less well to create muscle growth is also true when natty. Don't fall for bulking memes, anyone. It'll help put kilos on the bar without making your stronger, fitter, or more muscular because it's all facking water, glycogen, and fat helping your leverages, as a wise man once said.

There is some level of truth in that.

Had some random internet nerd tell me "You don't look like you've ever seen a gym" which I think is the highest level of compliment for someone who olytards. Wear them pleated khakis and no one can tell you apart from a fat office worker. YMMV.

Still lifting, need to diet but got lazy.

Today set all kinds of prs.



Thought I was gonna have a heart attack after 2nd set of squats. Never have I been out of breath back squatting, but the front squat is the devil.


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Jesus. Are the FS to parallel or full depth?

Regardless that is like 8lbs off my PR. Much strong.

Of course they are parallel, I will get footage for next session. The worst is when powerlifters squat and barely break the parallel and act like they just squatted $600 lbs. it’s sad. Nothing to be proud of.

Overshot the bench press, but the single feeling lighter.

Here is my squat. 245x8 Looks v weird, almost like a back squat, but almost 10 years of back squatting and 6 months of front squat.

https://youtube.com/shorts/jcwJCdKbN...bDKgcTWIC-4BD2

Also ran a mile and my knees hurt 🥲

Powerful




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