Quote:
Originally Posted by Montecore
10/29
LD15 (AT) - 2x10'/8'r (4' @20, 3' @22, 2' @24, 1' @26)
10'_1: 2608m/1:55.0/22.0 spm/179 MHR
10'_2: 2617m/1:54.6/22.0 spm/188 MHR
r10598m (18' warmup + 16' interval paddle + 12' cooldown)
12/7
LD33 (AT) - 3x10'/6'r (4' @20, 3' @22, 2' @24, 1' @26) @110df
30:00: 7871m/1:54.3/22 spm/190 MHR
10'_1: 2627m/1:54.1/22 spm/182 MHR
10'_2: 2630m/1:54.0/22 spm/189 MHR
10'_3: 2614m/1:54.7/23 spm/190 MHR
r10108m (18' warmup + 18' interval paddle + 10' cooldown)
Feeling a cold coming on, but still wanted to do this and actually get the third interval in (I have to increase in speed between the first and the second interval to be "allowed"). Immediately after finishing the second, I didn't want to do the third at all, but I innerEV'd out on my last interval session and didn't want to make it a habit. Had to tick up in strokes a bit - 220 on the button in the first piece, then 222 and 225, so slightly high on the last one - the higher drag is definitely a bit fatiguing. Glad to have gotten this one, though. Not sure if he typo'd the rest interval going down from 8' to 6', but that also sucked.