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Old 06-08-2021, 10:41 AM   #8676
MeLoveYouLongTime
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Re: Monte's Log, Featuring a Debate About Dotard Genetic Potential with an Ant

Happy birthday Monte
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Old 06-08-2021, 12:52 PM   #8677
Montecore
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Re: Monte's Log, Featuring a Debate About Dotard Genetic Potential with an Ant

Thanks, breauxs, breauxettes, and non-breauxnaries, as the case may be.

6/8

A
Front Squat: wu, 115x8x3
Pullups: bwx6x6

B
OHP (Paused): wu, 85x8x3
Facepulls: 4x15

C
DB Bench: 50s x10x4
Batwing Rows: 4x12

No time for the vanity stuff. Still fat.
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Old 06-09-2021, 06:14 PM   #8678
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Re: Monte's Log, Featuring a Debate About Dotard Genetic Potential with an Ant

6/9
LD53 (UT2) - 35'
8297m/2:06.6/15.8 spm/153 HR/165 MHR
r2276m (10' warmup)

K.
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Old 06-10-2021, 12:50 PM   #8679
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Re: Monte's Log, Featuring a Debate About Dotard Genetic Potential with an Ant

6/10

A
RDLs: wu, 45x8x4
Pullups: bwx6x6

B
Flat Bench: wu, 115x8, 140x8x3
Hammer Row: 12x4

C
Incline DB Press: 35s x10x4
Facepulls: 12x4

D
V-Bar Pressdowns: 4x15
DB Curls: 4x12

K.
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Old 06-10-2021, 03:47 PM   #8680
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Re: Monte's Log, Featuring a Debate About Dotard Genetic Potential with an Ant

6/10
ULD42 (UT3) - 30'
6668m/2:15.0/14.0 spm/131 HR/146 MHR
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Old 06-10-2021, 03:59 PM   #8681
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Re: Monte's Log, Featuring a Debate About Dotard Genetic Potential with an Ant

How are your motivation levels for rowing after the break?
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Old 06-11-2021, 07:46 AM   #8682
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Re: Monte's Log, Featuring a Debate About Dotard Genetic Potential with an Ant

Pretty low, but my motivation in general is pretty low right now, so hard to judge too much. I'm traveling again for work a fair bit this summer, so maybe having to work harder to get it in will rekindle things a bit.
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Old 06-11-2021, 11:16 PM   #8683
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Re: Monte's Log, Featuring a Debate About Dotard Genetic Potential with an Ant

Happy belated birthday, montebro!

Good luck with the rekindling.

How about them sixers! Nets/Sixers is gonna be lit.
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Old Yesterday, 03:45 PM   #8684
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Re: Monte's Log, Featuring a Debate About Dotard Genetic Potential with an Ant

Quote:
Originally Posted by Montecore View Post
6/9
LD53 (UT2) - 35'
8297m/2:06.6/15.8 spm/153 HR/165 MHR
r2276m (10' warmup)

K.
Thanks, Melk, but I'm not counting this series yet.

Worked a shitload Thursday/Friday to complete a work project, so Friday ended up being completely off; planned to do a loading day Saturday, but got 25' in and didn't feel great, so I just called it unloading and postponed a day.

6/13
LD54 (UT2) - 40'
9564m/2:05.5/16.1 spm/162 HR/174 MHR
r2283m (10' warmup)

HR is obviously high, but I'm still drinking a ton of booze so I'm not that concerned about this indicating anything other than a lack of self control (not that that's not important). This was one of the first recent sessions where I actually felt good for the entire piece, and I could have gone longer, so I'll take it.

On the road for work through Tuesday, so I'll see what I can squeeze in.
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