3/13 (189.0 lbs)
A
Bench: 2x5x205, 1x8x205
NG Chins: 1x5x+55, 3x4x+55
Facepulls: 6x12x50.5
B
Squat: 2x5x230; 1x6x230
Standing KB Press: 4x10x35
EZ Curl: 3x12x35
C
RDL: 4x10x135
Triceps Pushdown: 3x15x75, 1x12x75
D
C2 Row: 20:00 mins (4793 m)
WoD:
Plus 2:30 warm-up and cool-down on either end.
Got too far forward on my toes on the 6th set of my AMRAP set and just vagged out; feelsbadman.jpg. Everything else was hard but tough; daylight savings kind of threw me for a loop. Row tomorrow, DL 1RM testing on Tuesday before my flight. Good times.