QB et al,
If you're still interested on the identical vs fraternal question, I posted some pictures of the minis in the
Lounge pregnant wife thread, which yesterday's discussion reminded me to check for the first time in a while.
2/28
OHP
10x45, 7x75, 5x95, 3x115, 1x135
3x5x145
Squat
10x45, 5x95, 5x135, 3x165, 2x195
2x10x215, 10x215
Dips
3x8x+45
DB Row
3x10x90
DB Hammer Curl
2x12x35
Lower back still a little pumped from Wednesday, so I was extra careful during press and squat. Still plenty of room to keep getting 10 reps in my third squat set (I guess I shouldn't call them AMRAP because I'm cutting it off at 10), but this way is useful because it (so far) has kept me from grinding out extra reps with crappy form. Press was grindy, but I was stoked to get it; getting close to PR territory.
I went down not quite as far on dips, but still past parallel and it was easy (I probably could have done 3x10 in retrospect); I'll probably keep adding weight to these and alternating weeks of 3x5 and 3x8 for a while longer. DB row was definitely a PR, but we've established that no one cares about that. My gym only has 100 lb DBs, so once I get up to those I'll have to start adding reps I guess.