Quote:
Originally Posted by feel wrath
what time do you generally start running?
6:30 AM yesterday; it wasn't much cooler earlier in the morning, but earlier would probably be better regardless.
5/1
Recovery Run
4.0 mi - 41:56/10:29 pace/130 HR
A
Single Leg Press: +70 x10x3
B
Incline Bench: wu, 135 x10, x9, x7
Seated Calf: 3x15
Back Extensions: x10x3
C
Leg Extensions: x20, x17
Seated Leg Curl: x20, x17
D
Seated DB OHP : 45s x11, x10, x8
DB Incline Row: 60s x12, x11, x10
E
Abductor Machine: 2x15
Adductor Machine: 2x15
F
Dips: +0x10x3
Facepulls: 4x15
G
Bayesian Curl: x12, x11, x10
Lateral Cable Raise: x15x3
All k.