Quote:
Originally Posted by feel wrath
vg session to sustain that pace for 30 mins! points to mega PR busting 5k and 10k times if you're ever let out of prison.
What RPE would you estimate for this by the end?
also...once more props on taking the 15 min cool down seriously after such a tough session
Lol thanks. RPE was probably 9+ by the end, although the last five minutes was the only real struggle.
Re: PRs, maybe; my best 30r20 isn't much slower than this, which kind of dovetails with the fact that I was sucking wind over the last five minutes (i.e. relatively poor aerobic capacity). With that said, my ranked 5k and 10k are so out of date that I'd be shooting for your times, not mine.
I forgot yesterday's flat ratio, so I don't always remember, but it should help me get better, so I need to do it. That it's there helps me not kill myself during the work piece, too.