4/18: BBM Hypertrophy C1W6D1
Squat (4 minutes):
300x1 @6.5
320x1 @8
290x6 @8-8.5
275x6x3 @8, 9, 8
OHP (3 minutes):
150x1x2 @6.5, 6.5
160x1 @8.5
140x6 @8.5-9
125x6x3 @8, 8, 8
Facepulls: 8x15
DB Incline Bench:
60s x8x4
80 minutes.
Pretty decent day, if a bit weird. Squats felt good (with the exception of my left scap constantly cramping) until my second backoff set. I misgrooved the final rep on the way up, went back down, almost hit the pins/dropped it, then finished the rep. Last backoff was fine, so shrug.
OHP was fine but for brainfarting and doing a second 150 single because I forgot to add weight to the bar. Need to work on keeping the bar more in my palms and getting my head through earlier, but it's getting better. 60 DBs were too light for incline, but no big deal. Slow and steady.
Videos are linked inline if anyone cares.