4/16 General Aerobic Run
7.0 mi - 1:03:35/9:05 pace/152 HR
Still not fully recovered from this illness and felt a bit DOMSy from getting back into the gym; dialed back the pace, but apparently needed to do it even more. I was tossing around doing a few miles of threshold work, but it was clear that wasn't in the cards; probably a few more weeks of aerobic work until I recover fully.
4/17 A
Single Leg Press: +80 x10x3
B
Incline Bench: wu, 135 x9, x8, x7
Seated Calf: 3x15
Back Extensions: 3x8
C
Leg Extensions: x20, x15
Seated Leg Curl: x20, x15
D
Seated DB OHP : 40s x12, x10, x9
DB Incline Row: 55s x12, x11, x10
E
Abductor Machine: 2x15
Adductor Machine: 2x15
F
Facepulls: 4x15
Supinated Single Arm Cable Tri: x14, x13, x12
Bayesian Curl: x14, x13, x12
Lateral Cable Raise: x15, x13, x12
4/18 General Aerobic Run
8.63 mi - 1:16:20/8:51 pace/152 HR
Ran this at a bit higher exertion HR-wise than I'd have preferred, but was running with three other guys so I managed. I imagine the HR will continue to come back down to where I'm used to it being over the next few weeks. I'm hoping I'm recovered enough to do a threshold-esque run Tuesday.
4/19 A
NG Pullups: +20 x7, x6, x5
RFESS: +30 x10x3
D
Incline Bench: 55s x10, x8, x6
DB Pullovers: 70 x12, x9, x7
E
Leg Adductor: 2x15
Leg Abductor: 2x15
F
Overhead Rope Tri: x15, x12, x11
DB Hammer: 25s x12x2, x10
Definitely getting back to 100% but not quite there yet; felt a bit light headed for most of this, which is unsurprising because my appetite isn't all the way back yet and I'm still ant-sized.
HRV has started to creep back up over the last few days (finally). It's been exactly two weeks since I first got sick, so all in all, being able to go five straight days is pretty good I think.
