Quote:
Originally Posted by feel wrath
on your single leg press, how close can you get to 50% of what you can do with two legs? I'm at like 30% on my left leg and still less than 50 on my right leg. Maybe it's a co-ordination thing?
It's been so long since I've done a two leg press, it's hard to say; I would hope I'm still working my way up on this, because a 1pps single leg implying a 2pps two legged work set would be pretty pathetic, even were I something more than an old cardiobunny that wasn't exactly going for RPE 10 anymore. I'll probably trial it one day and see once the LP on this lift stops.
6/12
AM
General Aerobic Run
7.0 mi - 1:01:49/8:50 pace/148 HR
PM
A
RFESS: +40 x8x3
NG Pullups: +25 x8, x6, x5
B
Bench: wu, 175 x9, x8, x7
Facepulls: 4x15
Seated Calf: 3x12
Farmer's Carries (85 lb DBs): x~40 sec, x~35 sec, x~30 sec
C
Incline Bench: 65s x9, x8, x7
DB Pullovers: 75 x13, x9, x7
D
Step-ups: +20 x10x3
E
Leg Adductor: 2x15
Leg Abductor: 2x15
F
Overhead Rope Tri: x14, x12, x10
DB Hammer: 25s x12x3
Had a colleague/buddy in town the last two nights, so pushed Tuesday's run to today; heart rate was high as expected from the booze, but settled down after the first mile to a 146 average, so no big deal. Lifting was fine enough I suppose.