Quote:
Originally Posted by Montecore
9/9
AM
A
Single Leg Press: +100 x8x3
B
Incline Bench: wu, 155 x8, x6x2
Seated Calf: 3x14
Back Extensions: +5 x10x3
Facepulls: 4x15
C
Abductor Machine: 2x15
Adductor Machine: 2x15
D
Seated DB OHP : 50s x8x3
DB Incline Row: 70s x11, x10, x9
E
Hip Thrust Machine: +45 x10x3
Dips (paused): +0 x10x2, x8
F
Bayesian Curl: x14, x12, x10
Lateral Cable Raise: x12, x11, x9
Still fine enough; I'm not really lifting super hard, but given the running volume and gradual weight loss (186 this morning), maintaining is probably ok.
what's the lightest you've been over the last few years?