4/22
A
NG Pullups: x12, x9, x7
Reverse Lunges: 25s x12, x11, x10
B
OHP: wu, 85x10x2, x8
HLRs: x10, x9, x8
Seated Calf: 3x15
C
Leg Ext: x20, x16
Leg Curl: x20, x16
D
Low Incline DB Bench: wu, 60s x10, x9, x8
Facepulls: 4x15
Pallofs: x10, x9, x8
E
Adductor Machine: x15x2
Abductor Machine: x15x2
F
DB LTEs: 25s x18, x12, x10
DB Seated Incline Curl: 20s x12, x11, x10
Quote:
Originally Posted by Montecore
Average HR was higher than normal for this session and this took a few minutes longer than I normally take (this was about 63 minutes vs 58-60 minutes normally), so I'm definitely not all the way back. Going to try to get back into the 3x/wk gym cadence since my marathon training doesn't start in earnest until July.
Average HR was 12 BPM lower and I finished this right at 58 minutes, so I was definitely still not all the way back last week. I did feel pretty solid today, albeit a bit bloated from not a great weekend of food. We move on.