Quote:
Originally Posted by Montecore
****ed up loading for the main AMRAP (should have been 300 but loaded 290); I'll just up the TM for the next cycle by 5 pounds and go from there. Things seemed k otherwise, though. Upped the recovery squats to 3x7. 5x10x60 lb seated DB press is for sure a volume PR; guess I'm moving up to the 70s for my heavy day next week.
I wouldn't hesitate to go up the usual 10 pounds TM just because of a 3% loading error where you pulled 8% and15% more than that then AMRAPed 7 reps on what is supposed to be your *goal* of doing one or more. The thought would literally never occur to me. Besides, there's a good chance if you took in a fair scale you'd actually find the plates totaled closer to 300 anyway.
345 looked good.