The cover photo of this log is of a guy doing lower bar squats;I haven't seen it reading through, did I miss a post or something?

Does that mean you went to Chili's for dinner and ordered a salad?

Good job!

That's a major milestone for this thread. I can't condone 876 calorie days, but otherwise, awesome work on the Chili's restraint.

she confirmed she went to chili's and got a salad?

Doubt it, she not there yet.

But also have to be careful about restaurant salads. There are 1300 cal beasts at certain chains, which of course is beyond loltastic.

Yeah the fried chicken salad with honey mustard at O'Charley's is listed at like 1600 calories or something absurd.

I did go to Chili's and ordered a salad. I only ate half when I logged it and saw the calories. I finished it off for lunch today.

Really, nice work.

Lol

Next step is looking at the calories before you order, but baby steps!

I can't remember if it was an audiobook or podcast I listened to about willpower that went into details on the travails of ordering healthy in restaurants with highly-contrasted good/bad items on the menu; the primary weirdness is that having healthy options on the menu makes people enormously *more* likely to order gluttonously. Like, adding salads at McDonalds meant people ordered more supersized Big Macs and fewer McChickens (but, no salads). People feel certain they will order healthy sometime in the future, and so reward themselves now for that future sacrifice.

It's like that Louie CK bit where "I see a soldier getting on the plane and think, 'I should give that guy my 1st class seat.' But of course I don't, and I don't say anything. But the weird thing is, I feel really, really good about myself just for thinking of doing it!"

Maybe something like that is at play?

Holliday, that's sounds similar to why sharing goals makes them less likely to happen, since just telling someone about a goal gives a sense of accomplishment without actually having to do anything.

That explains it

#kony2012

Exercise today:
15 min walk @2.9,5°

DB rows:
3x10x30

DB Inclined bench:
1x12x30s
2x12x25s

Lat pulldowns:
3x12x75

Leg press:
1x12x135
1x12x165
1x12x185

I'm out of time. I'll do the kettle bell swings when I get home.

So my heart rate was 145 the entire time during my walk; it's usually 110bpm. The infection wasn't cured with the antibiotics and now I'm constantly coughing stuff up again. Does having an infection increase your heart rate?

M,

Pneumonia can def cause an elevated heart rate, so I figure other infections prob can as well.

Did you stop taking the antibiotics after you started feeling better?

How much are you smoking currently?

No, and I only have a couple of days left. It started back last night.

None

When was the last time you had a cigarette?

Friday morning

Finish the course of antibiotics.

If your mucus is still green, go see your doctor, you may have a resistant strain of something.

Or you may have a cold on top of whatever you had before. But if you are still showing symptoms of an infection after the course is complete, go back to the doctor.

I have to imagine the sugary and fatty foods aren't helpful either.