Why can't you go more than 3 days of driving thru if you're trying to lose weight? There's no stores that sell fruit if you must eat within 4 hours of waking up?

Keep the bacon. Have it with your eggs. Just factor it into your plan for the day. Bacon is delicious and it contains very few carbs.

But yes, you can throw out all that other garbage.

Weekend prediction: "My daughter really wanted to eat the cinnamon rolls so we finished the whole pack"

Complete lack of WIM, that's all it is.

You've been told a million times, just buy some damn fruit or granola bars or something that you can just grab of the shelf. Going to a fast food place wastes time compared to many, many healthy options. You're going out of your way to eat crap, not being lazy.

MYLT; McDonald's sucks, and especially their breakfast. Is there no Hardees or Carl's jr or even ChikFiLay so you can at least have something worthwhile and non-rubbery for breakfast? How about a yogurt and a banana or even a couple of cereal bars? Those are even lazier than a drive thru.

I don't mean to be a dick about this, but wash one pan before bed and, boom, you've got an egg cooker ready.

Easiest is to just wash the pan immediately after cooking. I'm sure my WIM for cooking would be lower if I had to start the process with dirty dishes.

Do it for your daughter. You add years to your life living at 150 compared to 235.

M,


Did you buy frozen pancakes or something?

Yeah, I'm going to wash dishes tonight and go back to the grocery store this weekend and get food to prep for next week. I didn't prep food this week, I didn't do dishes, I didn't do anything, I've just been depressed. At least I didn't want to kill myself this time and have to go to the hospital. The medicine is working, I wasn't thrown instantly​ into a hopeless rage and consumed with wanting to die. I'm really sad with everything that's going on with code3, but it's not completely debilitating this time.

No, the mix Shaker ones. I only get them for code3 and my daughter. We have always cooked big breakfast on the weekends, code3 would always make the pancakes

My daughter is going to be so sick of eggs on the weekends now. Last week she was telling me she doesn't ever want chicken and vegetables again lol

It seems to me that the decline in your weight loss efforts began when you decided to eat whatever you want in order to manage cravings while you quit smoking. When you did that, not only did you break the good habits you'd developed in terms of being very conscious and diligent of what you eat: you re-developed the bad habit of using food to comfort yourself.

If you want to get back on the weight loss train, you need to change back to those good habits--no liquid calories, start preparing days worth of meals in advance, stop eating so much crap (fast food, sugary treats, etc); and especially not having fast food and sweets when you're feelings sad, lonely, stressed, angry etc.

You need to figure out how to get back those really good habits you'd developed over the period of time you've been loggin here, and cast away those terrible habits that have resurfaced from your old, fatter days, which you've slipped back into since trying to quit smoking by eating more.

There's nothing wrong with throwing in some pork or beef from time to time, you can also bring a ton of variety in the vegetables

You are absolutely correct. It was a bad idea to have a week or two of whatever I wanted and to lose my focus. How do I get back into the good habits if my motivation has diminished?

This is good. Nothing wrong with being sad. Everyone gets sad.

Oh, sure, let's just bust out into a full sprint before we start walking!

This is why many people have suggested having a backup plan for when you are lazy, oversleep, out of eggs, have no clean dishes, etc. something quick and easy like yogurt, fruit, protein bar etc. The fact that every time you go to mcdonalds, you get the (or one of) unhealthiest things possible in a sausage and cheese biscuit shows that you aren't just lazy but that you aren't even trying. You are even going out of your way to add sugar using jelly packets to a meal already full of butter, salt, fat and carbs. As citanul pointed out a while back you could order two egg mcmuffins for 600 calories and a good bit of protein.

This is exactly what happened and I warned about it. Some idiots around here (including a certain orange) wanted her to cheat away as she tried to quit smoking.

One of the stupidest things I have ever seen, and a shame.

Look it happens to even me and before I solved my problems I would yo-yo from dieting and eating like shiet. When I was on the bread pudding phase it was so hard to let go.

Habit and addiction are very powerful, I have said it a million times. She is going to spiral completely out of control unless she starts the good habits and good food choices again. And it starts with that atrocious breakfast of hers, the biggest of all sugar, salt, fat bombs possible. Two mcmuffins with jelly has to be up there as the worst possible way to start the day. It looks innocent enough but the content in simple carbs, fat, and salt in that meal is off the roof.

I would even go as far as to say it's through the charts.

Say it ain't so!

The chart is the roof.

M,

I and others for months have been telling you that plan isn't likely to be a long-term sustainable one. Go back and read all the tips and advice for making positive diet and lifestyle changes that don't require you to eat the same boring **** every single day.

loco,

Any elite plan includes bread pudding.

Tortilla pizza ftw.