Quote:
Originally Posted by MeLoveYouLongTime
I'm going to the casino all weekend, so food might be pizza and burgers for 2 days.
What do you guys do when you play poker? Bring lil baggies of vegetables?
Casino days are my very best days. I actually go there in part for the weight losing.
I have them bring me a 5oz grilled chicken breast cut up over broccoli. It's like 200 calories. Do this x3 and drink 50 diet Dr Peppers and it's a 600 calorie day!
Quote:
Originally Posted by MeLoveYouLongTime
My favorite foods are salmon , steak, pasta, and cheese+crackers.
Fwiw cheese is an enormous leak of mine and is absolutely a killer. Sucks that it's so calorie-dense because i love cheese so much.
Quote:
Originally Posted by MeLoveYouLongTime
I'm really depressed today. I wanted to go workout and swim, but I can't get out of bed. I was laid off of work, and I'm moving out from living with my boyfriend tonight. I'm gonna stay with my sis, but my gym isn't near by and they don't have a pool
I don't know how to make myself have the energy to workout. Feeling kinda hopeless right now.
An hour walk would be plenty of exercise imo.
Quote:
Originally Posted by Renton555
This is around 300 calories FWIW. Eat what you want, but this would be an area where it would be easy to cut back if you're having a hard time hitting the 1400 target.
When i was actually still losing weight i ate a ton of salads but never any dressing. I like to flavor the stuff with a
little bit of cheese, ham cubes or chicken breast, and craisins if i'm feeling like something sweet or tart. But if you want a quarter of your daily calories to be dressing, hey, they're your calories. It's all about choice here.
Quote:
Originally Posted by MeLoveYouLongTime
500m swim: -200cals
Healthy Choice Stir Fry: 280cals
Grilled Chicken Salad: 500cals (not worth it)
Cheese and Crackers: 250cals
4oz pork chop: 261cals
banana: 105cals
16oz Soda: 200cals
16oz water
Total: 1396
This is really good! Seriously, awesome job. I don't think you get to subtract your workout calories tho
1400 is quite low so maybe we'll allow this cheating.