Quote:
Originally Posted by _dave_
I'm amazed a grilled cheese could be 540 alone, never mind two of them
Yeah that gave me pause too, but I didn't want to pile on. People have been nitpicking OP's food choices to death and they don't seem to understand that she's relatively new to this whole thing and, for adherence's sake, should eat a lot of what she likes. Even if it isn't perfectly diet kosher.
As for the grilled cheese:
4x slice of bread, 200-280 calories
2x slice of cheese, 140-220 calories
0-2 tbsp butter or margarine, 0-200 calories
total 340-700 calories. Yeah, 540 is plausible depending on the bread/cheese choices and how frugally she buttered it. You could also make a poverty grilled cheese with just cooking spray on a teflon pan.
Last edited by Renton555; 07-16-2016 at 04:43 AM.