I am currently more than 100lbs over weight:
Goal:
-loose 67 lbs in 6months~about 11lbs/month
Food Plan: Eat 1400 Cals/Day
Breakfast-Oatmeal
Lunch-Grilled Chicken Salad, Tuna Fish
Snack-Orange, Banana, Veggie Chips
Dinner-Baked Chicken+Veggies, Salmon+Veggies, Baked Pork Chops+Veggies
Workout Plan:
-3 X Week; 600m swimming laps
-3 X Week; bench press 3x20 reps
-3 X Week; leg extensions 3x20 reps
-3 X Week; Squats 3x10 reps
-5 X Week; abs
-1 X Week: Kickboxing
I could really use some help with workout plans+food!
I really like swimming and want to burn a lot of calories while toning my midsection, and I will eat just about any healthy food.