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Health and Fitness
MLYLT learns to love herself and changes her life (for real this time!)
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07-11-2016
, 12:09 PM
#201
Mr.mmmKay
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Drugs are bad...
Join Date: May 2011
Posts: 20,158
How do they make you lose weight?
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07-11-2016
, 12:10 PM
#202
MeLoveYouLongTime
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Not a difficult personality
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Posts: 13,159
Well said Renton.....its just feels really good to see the numbers going down on the scale every week. I plan on grinding this out and changing my lifestyle.
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07-11-2016
, 12:13 PM
#203
Didace
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Just because a product is named "Weight Loss Shake" doesn't make it a good choice.
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07-11-2016
, 12:16 PM
#204
MeLoveYouLongTime
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Got a yummy cantaloupe to snack on today:
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07-11-2016
, 12:22 PM
#205
Renton555
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That weight loss shake is basically a yoohoo with some protein and vitamins and minerals added.
When I was in the U.S. recently, I had one of these post-workout:
Pretty delicious.
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07-11-2016
, 02:13 PM
#206
MeLoveYouLongTime
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I'm making baked squash for lunch.
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07-11-2016
, 06:36 PM
#207
Brown Keeper
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Just dip them in some egg, corn meal and throw them in a frying pan with Avocado oil and you'll be on business.
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07-11-2016
, 06:42 PM
#208
bdiddy131313
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Quote:
Originally Posted by
MeLoveYouLongTime
Weight loss shake:
epic marketing
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07-11-2016
, 10:14 PM
#209
Melkerson
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Just get these from costco:
http://www.costco.com/Premier-Protei...100101297.html
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07-11-2016
, 11:53 PM
#210
MeLoveYouLongTime
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Mon log:
2-shakes: 400
1-yellow squash: 32
3-cups turkey chili: 864
1/2 cantaloupe: 100
64 oz water
Total: 1396
15mins walking
450m swimming
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07-12-2016
, 12:06 AM
#211
Renton555
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Quote:
Originally Posted by
Brown Keeper
Just dip them in some egg, corn meal and throw them in a frying pan with Avocado oil and you'll be on business.
She's trying to lose weight, lol.
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07-12-2016
, 06:15 AM
#212
marek_heinz
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190 cals and 10g protein eh, nice shake
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07-12-2016
, 07:01 AM
#213
Mr.mmmKay
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Drugs are bad...
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It makes the weight fly off though
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07-12-2016
, 01:19 PM
#214
MeLoveYouLongTime
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Inches Lost thus far:
Neck: 0"
Upper Arm: -0.75"
Thigh: -0.75"
Calf: -0.25"
Hips: -0.25"
Waist: -1"
Hip to waist ratio went from 0.96 to 0.94
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07-12-2016
, 04:41 PM
#215
27offsuit
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actions have consequences!
Join Date: Jul 2004
Posts: 38,485
Quote:
Originally Posted by
MeLoveYouLongTime
Weight loss shake:
You scoff at my cottage cheese while drinking this swill?
Tahaha...
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07-12-2016
, 10:48 PM
#216
bdiddy131313
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I like how they had to add the "ultra" like a normal "weight loss shake" isn't enough
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07-12-2016
, 10:55 PM
#217
MeLoveYouLongTime
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Tues log:
2-shakes: 400
Banana: 105
Tunafish +light mayo: 220
Total: 725
64 oz water
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07-12-2016
, 11:36 PM
#218
allinontheturn
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That seems bad.
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07-12-2016
, 11:50 PM
#219
rAv
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Yikes that's half your daily target. No way that's healthy. Don't starve yourself please
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07-13-2016
, 07:11 AM
#220
Fabian
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MLYLT,
Why do you log it as 400 and not 380?
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07-13-2016
, 10:19 AM
#221
MeLoveYouLongTime
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I take some sunflower seed oil capsules..makes up the 20 and easier to log
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07-13-2016
, 10:21 AM
#222
MeLoveYouLongTime
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277.6 today, officially 10lbs down!
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07-13-2016
, 10:27 AM
#223
Fabian
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In 6 weeks you've lost about 10 pounds, that's very solid!
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07-13-2016
, 02:43 PM
#224
MeLoveYouLongTime
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Thanks Fabian. No one is rooting for me in the weight loss challenge.
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07-13-2016
, 04:20 PM
#225
Fabian
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That's not true in the slightest, and your victim complex is kinda tiring.
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