MLYLT learns to love herself and changes her life (for real this time!) - Page 56

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MLYLT learns to love herself and changes her life (for real this time!)

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Page 56 of 588

First

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Last

10-20-2016 , 12:18 PM

#1376

Black Aces 518

Carpal \'Tunnel

Join Date: Oct 2004 Posts: 9,462

good looking day there

10-21-2016 , 08:53 AM

#1377

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Thurs log:
Dinner is kinda an estimate; I had spaghetti at my sister's.

10-24-2016 , 11:42 PM

#1378

Fabian

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 9,201

MLYLT,

Where the food logs at?

10-25-2016 , 05:53 PM

#1379

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Fri-Mon were 3,000cal+ days and I'm embarrassed to post the logs. I ate fast-food 6 times during those days.
The past few days have not been good mentally either.
Kinda back on track today, and hoping tmrw gets better.

10-25-2016 , 06:47 PM

#1380

BABARtheELEPHANT

old hand

Join Date: Jan 2013 Posts: 1,920

GL MLYLT. I always enjoy reading your posts in OOT.

10-25-2016 , 06:59 PM

#1381

Didace

Carpal \'Tunnel

Join Date: Nov 2009 Posts: 19,877

Quote:

Originally Posted by MeLoveYouLongTime

Fri-Mon were 3,000cal+ days and I'm embarrassed to post the logs.

Did you at least log them for yourself? And there's no reason to be embarrassed as you just told us you blew out the days.

10-25-2016 , 09:57 PM

#1382

GusJohnsonGOAT

SESwamiGOAT

Join Date: Mar 2011 Posts: 15,803

Quote:

Originally Posted by El Diablo

And you should by now intuitively know that breaded, fried stuff is very different in calories than sautéed stuff.

I imagine fried scallops in this instance is not deep fried scallops, but scallops cooked in oil. I'd be more concerned with how she logged the pieces rather than the weight (unless it was the specific brand she bought). Meat/fish is the one thing that absolutely needs to be weighed.

10-26-2016 , 06:46 AM

#1383

Fabian

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 9,201

MLYLT,

Looking forward to seeing the logs! I had 1050 calories of ice cream AND 1400 calories of alcohol on Saturday! Then a big ass hangover meal from Burger King (1630) on Sunday. Still averaging 1720 calories over the last week. You can do it, just get back on the horse. Keep posting here and keep posting food logs.

10-26-2016 , 10:57 AM

#1384

Victor

Carpal \'Tunnel

Join Date: Jul 2003 Posts: 72,146

Quote:

Originally Posted by loco

Of course it does. Takes your body energy to digest it. What kind of cave do you live in? Have you heard of thermic effect of food?

Haven't said that, she don't need whey. 100g protein from food is fine. I think she should get 150g from food, stuff her real good so she don't eat French fries.

ok in that case anything with calories indeed increases satiety. carry on.

10-26-2016 , 12:42 PM

#1385

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Tues log:

Despite being way over Cal's for the past few days, I still lost weight from Fri to this morning.

10-26-2016 , 03:03 PM

#1386

loco

The First Golden

Join Date: Jul 2008 Posts: 14,844

Quote:

Originally Posted by Victor

ok in that case anything with calories indeed increases satiety. carry on.

TEF of fat is close to zero. TEF of protein is 25-30%. Hope that helps bro.

10-26-2016 , 03:47 PM

#1387

bobboufl11

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 14,329

When was the last code day? Did interactions with him cause some of the binge?

As a former fatty, I agree that planned logs are a good idea.

10-26-2016 , 04:18 PM

#1388

codemanz5

journeyman

Join Date: Jun 2012 Posts: 257

I feel for you, MLYLT. One of these days I will log 1800 calories in a day.

One of these days. Probably on a day that I don't drink a bottle of wine.

10-26-2016 , 11:46 PM

#1389

DodgerIrish

Fraudulent Zodiac

Join Date: Dec 2007 Posts: 28,191

Did you put jelly on a cheese sausage biscuit?

10-26-2016 , 11:56 PM

#1390

spidercrab

veteran

Join Date: Jun 2013 Posts: 3,206

Quote:

Originally Posted by DodgerIrish

Did you put jelly on a cheese sausage biscuit?

Are you suggesting there's something wrong with that?

10-27-2016 , 01:18 AM

#1391

DodgerIrish

Fraudulent Zodiac

Join Date: Dec 2007 Posts: 28,191

No.

I would think it's abnormal but people can have quirks with their food, I do.

10-27-2016 , 01:38 AM

#1392

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

900 cal for breakfast is really making it hard on you. I bet you were very hungry that day.

It would probably be a lot easier to stay under calories if you had your heaviest meal later in the day.

10-27-2016 , 12:31 PM

#1393

allinontheturn

'Merican Dullard

Join Date: Nov 2008 Posts: 22,649

Renton, although I think you're correct for the preponderance of the population it seems to work for her.

10-27-2016 , 12:38 PM

#1394

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Quote:

Originally Posted by DodgerIrish

Did you put jelly on a cheese sausage biscuit?

Yes, that's how I like it.....savory with a lil sweet.

10-27-2016 , 12:52 PM

#1395

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Wed log:

10-27-2016 , 01:07 PM

#1396

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

I was able to get to the doctor, and he said that he almost didn't recognize me because I had lost weight! That made me feel really good; the people around me really don't notice much of a difference.

Sent from my XT1650 using Tapatalk

10-27-2016 , 02:41 PM

#1397

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Today's planned log:

I just need to stick to the dinner plan.
I'm starving right now and still have 4hrs till I can eat

10-27-2016 , 02:47 PM

#1398

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

I got back from a work trip and these were some of the things that pushed me passed 3k Cal's

Pumpkin Spice cupcake from this really cute little shop

Bacon cheeseburger+blue cheese+avocado+truffle mayo+ 24oz smoked patties.

Smoked French fries.....the best fries I have had in my life!

The place I went was super obnoxiously hipster, but the food was good.

They served water like this:

10-27-2016 , 02:51 PM

#1399

BABARtheELEPHANT

old hand

Join Date: Jan 2013 Posts: 1,920

Why are you even looking at pictures of food? Drink one or two big glasses of water and keep yourself busy until it's dinner time.

What's special about the water carafe thing?