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Old 11-22-2017, 08:30 PM   #10301
MeLoveYouLongTime
He lost 14lbs? How?
 
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Re: MLYLT learns to love herself and changes her life!

Thanks Fooppy
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Old Yesterday, 01:14 AM   #10302
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Re: MLYLT learns to love herself and changes her life!

How do you “inadvertently” call someone stupid?
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Old Yesterday, 01:38 AM   #10303
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Re: MLYLT learns to love herself and changes her life!

It slipped?

Code looks out for your health. It's a good thing.
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Old Yesterday, 11:23 AM   #10304
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Re: MLYLT learns to love herself and changes her life!

Cage > Spotter >> No clips

Just bench in a cage.
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Old Yesterday, 07:51 PM   #10305
MeLoveYouLongTime
He lost 14lbs? How?
 
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Re: MLYLT learns to love herself and changes her life!

I've been sick the last couple of days and finally felt like I could do something today. I still can't breathe, so no cardio.

OHP:
3x5x80

Squats:
2x5x145
1x5x165
1x3x165

Leg extensions:
3x12x110

Leg curls:
3x10x90

30, 24" box jumps

30 24" one leg step ups each leg
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Old Yesterday, 07:52 PM   #10306
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He lost 14lbs? How?
 
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Re: MLYLT learns to love herself and changes her life!



Squats from behind
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Old Yesterday, 07:54 PM   #10307
MeLoveYouLongTime
He lost 14lbs? How?
 
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Re: MLYLT learns to love herself and changes her life!



Squats 145 side
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Old Yesterday, 07:58 PM   #10308
MeLoveYouLongTime
He lost 14lbs? How?
 
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Re: MLYLT learns to love herself and changes her life!

I can jump again!!!
It looks like I'm struggling lol, but I haven't jumped in so long. I'd like to start playing volleyball when I can jump good again. There is a place I went to in Dallas when I was around 265lbs and I had a blast; they play on Sundays and I could go Everytime I visit Code.

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Old Yesterday, 08:16 PM   #10309
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Re: MLYLT learns to love herself and changes her life!

Knees out on the squats! If you haven't read Starting Strength, do so. You're an engineer, you'll like it.
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Old Yesterday, 10:19 PM   #10310
MeLoveYouLongTime
He lost 14lbs? How?
 
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Re: MLYLT learns to love herself and changes her life!

Is this the book?
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Old Yesterday, 10:23 PM   #10311
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Re: MLYLT learns to love herself and changes her life!

yep.
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Old Yesterday, 10:50 PM   #10312
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Re: MLYLT learns to love herself and changes her life!

Your uploading pictures and videos game has been on point M, good work!
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Old Yesterday, 11:17 PM   #10313
MeLoveYouLongTime
He lost 14lbs? How?
 
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Re: MLYLT learns to love herself and changes her life!

Haha thanks.

Dave,
I'll order the book and read it next week.
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Old Yesterday, 11:50 PM   #10314
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Re: MLYLT learns to love herself and changes her life!

M,

Nice job on the box jumps. Lots of people can’t do those!
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Old Today, 12:01 AM   #10315
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Re: MLYLT learns to love herself and changes her life!

Not an expert but I'm pretty sure you're not supposed to jump down from the box like that. Something something achilles tendon.
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Old Today, 12:16 AM   #10316
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Re: MLYLT learns to love herself and changes her life!

M,

Quote:
Originally Posted by Renton555 View Post
Not an expert but I'm pretty sure you're not supposed to jump down from the box like that. Something something achilles tendon.

Just watched the video paying more attention.

Some people say to step off to protect the Achilles. I’ve never done that, but might be smart, especially at your current weight.

If you do jump off, stay springy and light. You come down sorta clompy and flat. That’s a lot of extra strain on the joints. I’ve been taught to jump off so you’re ready to start your next jump as soon as you land (even if you take a beat or two before jumping again).
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Old Today, 12:30 AM   #10317
MeLoveYouLongTime
He lost 14lbs? How?
 
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Re: MLYLT learns to love herself and changes her life!

Thanks guys.
I never heard of anyone getting hurt from jumping back off the box and I've never stepped down myself. When I do it next time I'll pay attention to how it feels when I come down.
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Old Today, 01:07 AM   #10318
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Re: MLYLT learns to love herself and changes her life!

If jumping down is a risk to your achilles, I'd think that
Quote:
If you do jump off, stay springy and light.
would make it more of a risk, no?
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Old Today, 01:11 AM   #10319
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Re: MLYLT learns to love herself and changes her life!

Just physics should indicate that if you land in a quarter squat instead of with fairly locked knees/hips that there will be more time to decelerate i.e. less force.
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Old Today, 02:45 AM   #10320
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Re: MLYLT learns to love herself and changes her life!

Those squats looked way better than I would have thought (no offense, really) MLY, good work!
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Old Today, 07:26 AM   #10321
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Re: MLYLT learns to love herself and changes her life!

Tons of crossfitters have ruptured achilles jumping down. I would step down if I were you.

Also, you're landing way to heavy. You shouldn't hear a 'thump' when you land on the box. Explode through hips, jump basically straight up, land softly.
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Old Today, 09:03 AM   #10322
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Re: MLYLT learns to love herself and changes her life!

I just came in to look for keyboard warriors in MLYLT's log and instead found this.

Spoiler:


She should be honored the gorilla can't quit her. He knows heart when he sees it.
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Old Today, 09:05 AM   #10323
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Re: MLYLT learns to love herself and changes her life!

In before MLYLT tries that and cracks her skull.
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Old Today, 09:37 AM   #10324
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Re: MLYLT learns to love herself and changes her life!

Stra
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