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Old 09-13-2017, 08:31 AM   #9026
Soulman
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Re: MLYLT learns to love herself and changes her life!

If you're already sore, it's time. The key to avoiding getting sore is doing the same thangs repeatedly.
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Old 09-13-2017, 12:12 PM   #9027
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Re: MLYLT learns to love herself and changes her life!

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Originally Posted by MeLoveYouLongTime View Post
I think the 1800cals, 4sodas, and 3miles per day goals are obtainable. I was also going to the gym 3x/week before and my body looked so much better.
having FOUR sodas a day should be hard. Try not having any for a few weeks then try drinking three or four. You'll feel sick to your stomach probably.
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Old 09-13-2017, 02:35 PM   #9028
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Re: MLYLT learns to love herself and changes her life!

MLY,

I for one miss you in OOT. For all the crap you got (and gave) you livened up the place. Now the forum is dull and the containment thread is full on unreadable.

"Poor" posting can be interesting or deadly dull. Now they've contained some long-winded self-congratulating guy. Zzzzzzzz.

I the bangs. They bring out your eyes.
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Old 09-13-2017, 03:00 PM   #9029
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Re: MLYLT learns to love herself and changes her life!

Yeah 2p2 is really stupid sometimes. That guy Larry legend actually had the audacity to warn people to not post MLYLT's steak pics for her since she was contained!!

WTF!!!!! They are steak pics!! Lol. It reminds me of when montecore banned a guy in H&F for calling a fat man fat. Lol.

This is why cops kill people. Power trips.
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Old 09-13-2017, 03:12 PM   #9030
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Re: MLYLT learns to love herself and changes her life!

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Yeah 2p2 is really stupid sometimes. That guy Larry legend actually had the audacity to warn people to not post MLYLT's steak pics for her since she was contained!!
K.

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WTF!!!!! They are steak pics!! Lol. It reminds me of when montecore banned a guy in H&F for calling a fat man fat. Lol.
K.

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This is why cops kill people. Power trips.
Woah, that escalated to another galaxy very quickly.
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Old 09-13-2017, 03:24 PM   #9031
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Re: MLYLT learns to love herself and changes her life!

True. I hate cops. They once snatched 70k from me and I had to pay a lawyer 14k to get it back.

I recently went to Costa Rica and my passport was slightly damaged on the way. Very slightly, nowhere near the information or picture. It was just a 24 hour pit stop along to my destination. They sent me back! Lol. Power trips. But Canadian Customs is the facking worst, it's like dude nobody wants to stay in your facking cold as fack shiethole to collect free healthcare, just let me in and I will be out in two weeks.

I am just needling Montecore but very serious about the Larry legend incident towards MLYLT. What a dickwad, it's a facking steak pic for the love of god.
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Old 09-13-2017, 03:25 PM   #9032
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Re: MLYLT learns to love herself and changes her life!

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WTF!!!!! They are steak pics!! Lol. It reminds me of when montecore banned a guy in H&F for calling a fat man fat. Lol.
What can I say; the power went to my head. The proof is in the pudding; just look at my overactive banhammer since.
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Old 09-13-2017, 03:41 PM   #9033
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Re: MLYLT learns to love herself and changes her life!

I know when I think Montecore, I think, "quick to ban, slow to forgive."

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Old 09-13-2017, 07:12 PM   #9034
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Re: MLYLT learns to love herself and changes her life!

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MLY,

I for one miss you in OOT. For all the crap you got (and gave) you livened up the place. Now the forum is dull and the containment thread is full on unreadable.

"Poor" posting can be interesting or deadly dull. Now they've contained some long-winded self-congratulating guy. Zzzzzzzz.
Totally agree, that was the angle I was always taking.

OOT has become very boring imo.
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Old 09-13-2017, 09:15 PM   #9035
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Re: MLYLT learns to love herself and changes her life!

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Originally Posted by VoraciousReader View Post
MLY,

I for one miss you in OOT. For all the crap you got (and gave) you livened up the place. Now the forum is dull and the containment thread is full on unreadable.

"Poor" posting can be interesting or deadly dull. Now they've contained some long-winded self-congratulating guy. Zzzzzzzz.

I MLYLT learns to love herself and changes her life! the bangs. They bring out your eyes.
Lol

Thanks!
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Old 09-13-2017, 09:24 PM   #9036
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Re: MLYLT learns to love herself and changes her life!

Don't want to derail the OOT/Larry Legend slam fest, but I have to put in my workout before I forget.

First off, I had a very embarrassing moment at the gym when I tried and failed benching 115lbs and had it on my chest for a full minute before I could get this guy's attention to help.

3.7miles walking

Bench:
1x15x45
1x5x95
1x5x75
1x 1/2 x 115 lol

DB rows:
3x10x35

Lat Pulldown:
1x15x75
2x10x95

DB tricepts:
3x10x15
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Old 09-13-2017, 09:43 PM   #9037
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Re: MLYLT learns to love herself and changes her life!

9/3 Wed log:
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Old 09-13-2017, 09:46 PM   #9038
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Re: MLYLT learns to love herself and changes her life!

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MLYLT,

What's your lifetime record of consecutive logged days under 1800 calories? I didn't realize you were actually going to the gym three times in 4-5 days previously, kudos if that's true.
Not sure, but almost a month straight when I lost around 13lbs in one month. I lost all my dang calorie data and the only way to know is to trudge through this thread.

Yes, I was consistently going 3x/week in the very beginning and Feb-May of this year.

I'm finally at 4days straight under 1800cals today!
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Old 09-13-2017, 09:55 PM   #9039
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Re: MLYLT learns to love herself and changes her life!

Oh, I also wanted to say, I wouldn't let anyone give you too much crap about diet soda.

I've given up meat, dairy, most added sugars, and consume what most people would consider unreasonable amounts of fruits and vegetables. I eat whole grains, tofu, legumes, salads, peanut/almond/cashew butters etc, although I do sometimes eat some processed foods like a frozen black bean burger, canned vegetarian chili, or a mushroom and spinach tamale. I've lost almost 30 lbs since I changed my antipsychotic medication and am feeling and sleeping much, much better.

But they will get my Coke Zero from my cold, dead hands.
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Old 09-13-2017, 11:27 PM   #9040
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Re: MLYLT learns to love herself and changes her life!

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Oh, I also wanted to say, I wouldn't let anyone give you too much crap about diet soda.

I've given up meat, dairy, most added sugars, and consume what most people would consider unreasonable amounts of fruits and vegetables. I eat whole grains, tofu, legumes, salads, peanut/almond/cashew butters etc, although I do sometimes eat some processed foods like a frozen black bean burger, canned vegetarian chili, or a mushroom and spinach tamale. I've lost almost 30 lbs since I changed my antipsychotic medication and am feeling and sleeping much, much better.

But they will get my Coke Zero from my cold, dead hands.
Damn straight! Just toss the chitty Coke Zero I eat over 5 pounds of assorted veggies per day, so **** those guys.

Congrats on the weight loss!
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Old 09-14-2017, 12:59 AM   #9041
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Re: MLYLT learns to love herself and changes her life!

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But they will get my Coke Zero from my cold, dead hands.
I have some bad news for you http://money.cnn.com/2017/07/26/news...ero/index.html
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Old 09-14-2017, 02:33 AM   #9042
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Re: MLYLT learns to love herself and changes her life!

Never cared for coke zero, taste metallic to me. Pepsi Max is my drug.
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Old 09-14-2017, 06:32 AM   #9043
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Re: MLYLT learns to love herself and changes her life!

MLYLT,

You're claiming you logged and posted ITT ~25-30 CONSECUTIVE days of < 1800 calories?

Remind me roughly when this month happened?

ETA: How did you lose your calorie data, aren't you posting screenshots of that spreadsheet every now and then?
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Old 09-14-2017, 08:22 AM   #9044
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Re: MLYLT learns to love herself and changes her life!

Quote:
Originally Posted by VoraciousReader View Post
Oh, I also wanted to say, I wouldn't let anyone give you too much crap about diet soda.

I've given up meat, dairy, most added sugars, and consume what most people would consider unreasonable amounts of fruits and vegetables. I eat whole grains, tofu, legumes, salads, peanut/almond/cashew butters etc, although I do sometimes eat some processed foods like a frozen black bean burger, canned vegetarian chili, or a mushroom and spinach tamale. I've lost almost 30 lbs since I changed my antipsychotic medication and am feeling and sleeping much, much better.

But they will get my Coke Zero from my cold, dead hands.
I'm so glad you are feeling better and sleeping good. Awesome job on the weighloss!!!

Yeah, I could never give up soda completely either.
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Old 09-14-2017, 09:30 AM   #9045
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Re: MLYLT learns to love herself and changes her life!

I don't understand why it's hard to give up soda. What's so good about it?
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Old 09-14-2017, 10:05 AM   #9046
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Re: MLYLT learns to love herself and changes her life!

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I don't understand why it's hard to give up soda. What's so good about it?
The chemicals are very addictive so your body craves it and then the ahhhhhhh when you get some.

I was a diet-coke-aholic.
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Old 09-14-2017, 10:21 AM   #9047
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Re: MLYLT learns to love herself and changes her life!

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The chemicals are very addictive so your body craves it and then the ahhhhhhh when you get some.



I was a diet-coke-aholic.


They're really not. You don't see anyone shooting up on aspartame. People just like sweet tasting stuff. The ahhhhh effect just comes from your thirst being lessened.
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Old 09-14-2017, 10:39 AM   #9048
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Re: MLYLT learns to love herself and changes her life!

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They're really not. You don't see anyone shooting up on aspartame. People just like sweet tasting stuff. The ahhhhh effect just comes from your thirst being lessened.
Why shoot it up when you could guzzle it down? That's like asking why smoke when you could wear a bunch of patches. Cuz guzzling it down is so enjoyable!

People like sweet tasting stuff, I agree. That is not the lure of diet coke though, not even close. Same goes for your Ahhhh theory.

However, you're awfully cute and I like watching you lift.
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Old 09-14-2017, 10:41 AM   #9049
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Re: MLYLT learns to love herself and changes her life!

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Why shoot it up when you could guzzle it down? That's like asking why smoke when you could wear a bunch of patches. Cuz guzzling it down is so enjoyable!
TWSS
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Old 09-14-2017, 10:43 AM   #9050
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Re: MLYLT learns to love herself and changes her life!

Yeah, I used to drink basically nothing but soda, but pretty much just stopped while dieting once and now rarely do. It didn't take long to have zero cravings for it and I don't miss it at all now. Even if you want to say it's horribly addictive and you can't imagine life without it, that seems like a good enough reason by itself to at least try to cut back rather than just accepting it, unless you like that feeling of helplessness in your life. Plus it's horrible for your teeth and conditions craving of other sweets, even if it has zero calories itself. It's a relatively easy win if you have the slightest bit of self-control to get started; way, way easier than cutting hundreds of calories from your diet or quitting smoking.
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