Quote:
Originally Posted by MeLoveYouLongTime
My goal for next month is to lose 10lbs and be in the 220s. Everyday I'm going to focus on staying under 1400cals. I am going to focus on every single thing I eat this month. Today already started off bad with fast food, but no more.
These are my monthly losses since I started the log:
June: 3.8
July: 6.5
Aug: 6.5
Sept: 10.3
Oct: 8
Nov: 6.4
Dec: 2.9
Jan: 3.5
Reviewing my best months, I was eating salmon a lot and swimming laps. I've got to get back to these things. I have to make myself swim laps on Sat and Sundays. Another goal for this month is to swim laps every Saturday.
MLYLT,
something i found helpful for people who "start" after a bad meal or day or whatever, is for every time you sit down at a table is to ask yourself "is this what a super fit healthy person would be eating?"
it internalizes the concept of not every meal by itself counts, but at the same time every calorie actually does. so have your friday cheeseburger but make up for it w egg white omelettes the next day etc. like ruining 1 day doesnt mean you ruined the entire week. longterm stuff here.