2022-01-12

158.5 lbs 7d 159.5 18.6% fat

Sleep 10:45 pm up 6:00am 7h 15min

treadmill. 4.05 km. distance this year to date 43.78km

Video on Gary Varichuck Inspiration

Reading: Clash P165

Today's Declutter items
Brother Printer Manua (recycle)
100 Pages of old notes (recycle)
Old wall map (recycle)
----------------------
2022-01-13

159.1 lbs 7d 159.3 18.8% fat

Sleep 10:00 pm up 6:15am 8h 15min

treadmill. 4.15 km. distance this year to date 47.93km Passing Trinity Western University on the #1 Highway on my way to Hope BC

Video on Will Smith "Best Shape of my Life ep 1"

Reading: Clash P180

Today's Declutter items
My Old textbook from 1989
Handbook of Steel Design (donate)
book on Wine appreciation (donate)
Stuffed toy Animal (donate)
---------------
2022-01-14

158.5 lbs 7d 159.0 18.5% fat

Sleep 1 am up 6:10am 5h 10min
I was in bed at 10:45 but got an offer on a warehouse I have up for sale. Mind was racing with all the work I have to do. Will not accept the offer as is. Need to do lots of calculations and get quotes on work that needs to be done on the property. Got up at 11pm and had to write notes for a while.

treadmill. 4.0 km. distance this year to date 51.93km

Video on Will Smith .. Best Shape, ep2

Reading: Clash P195 .. I must sell all my Bank Index funds and rebuy the same much lower MER Vanguard Index in my Self Directed RRSP
s .

Today's Declutter items
3 baseball caps. (Donate)

2022-01-15
156.7 lbs 7d 158.8 18.2% fat Yesterday was a fasting day.

Sleep 10:50pm up 6:50am 8h sleep

treadmill. 4.23 km. distance this year to date 56.16km

Video on Will Smith .. Best Shape, ep3 and Back Stretching

Reading: Clash P210 .. Checked my bank index funds. was not as bad as i thought. the MER's were only 0.66 and 0.77 I was expecting something like 1.5%. I did buy some Vanguard ETF with a MER of under 0.1. for this year's RRSP (NICE!!)

Today's Declutter items
Picture Mandarin- English dictionary (donation)
Canadian University ranking book (donation)
How not to die (book for donation)
------------
2022-01-16
158.5 lbs 7d 158.7 18.7% fat

Sleep 11:00pm up 6:20am 7h 20m sleep

treadmill. 4.3 km. distance this year to date 60.46km

Video on Will Smith .. Best Shape, ep4 and Motivation David Goggins

Reading: Clash P225

Today's Declutter items
Real Age Workout book (donation)
Biggest loser wt loss book (donation)
Men's Health Belly fat workout book (donation)
----------------
2022-01-17

162.9 lbs 7d 158.9 19.8% fat I forgot to weigh myself until I remembered i had to post. so after lunch and dinner.

Sleep 10:30pm up 5:55am 7h 25min sleep

treadmill. 4.23 km. distance this year to date 64.69km Just entering Abbotsford now.

Video on Motivation. Goggins and Wilnik

Reading: Clash P240

Today's Declutter items
Nordic Track Manual (garbage)
Get organized without losing it (book for donation)
1 Tee shirt. (donation) one is my old Empire Poker T shirt.

2022-01-18
160.0 lbs 7d 159.2 19.2% fat

Sleep 11:15pm up 6:10am 6h 55m sleep

treadmill. 4.81 km. distance this year to date 69.50

Video on Will Smith .. Best Shape, ep5 and various Motivation

Reading: Clash P255

Today's Declutter items
3 Tee shirts
---------------------------
2022-01-19
158.9 lbs 7d 159.2 18.7% fat

Sleep 10:40pm up 6:40am 8h sleep

treadmill. 5.07 km. distance this year to date 74.57 Passing the Wallmart Supercenter in Abbotsford.

Video on various Motivation (Motiversity)

Reading: Clash P270

Today's Declutter items
3 more Tee shirts. That is a lot of tee shirts.
-------------------
2022-01-20
161.1 lbs 7d 159.5 19.1% fat

Sleep 1 AM up 6:25am 5h 25min sleep Got a booster shot today.

treadmill. 4.0 km. distance this year to date 78.57

Video on various Motivation Joe Rogan and Eric Thomas (Motiversity)

Reading: Clash P285

Today's Declutter items
Emptied 3 storage trays of junk (I have a lots of old trays of tools, nuts, bolts, all sorts of accessories, socket wrenches, hammers, mallets, painting tools, sanding tools, drywall tools, electrical, switches, strapping, toolboxes. all for home/office/workwhop improvement, ) (re-organized what was worth keeping, will have maybe and easy 10-20 days of sorting this stuff out.)
3 (empty) very old storage trays (dumped 75% of what was in the trays)
------------------

2022-01-21
161.1 lbs 7d 159.9 19.1% fat ** Fasting Day Today

Sleep 10:25 up 7:05am 8h 30min sleep! Arm not sore, but tired today.

treadmill. 3.0 km. distance this year to date 81.57

Video on Motivation Believe Nation (Evan Carmichael) on Eric Thomas 50 rules , only got half way thru this video.

Reading: Clash of the Cultures P 300.

Today's Declutter items
2 books, Emotional Intelligence and Turnaround.
1 phone cable
---------------
2022-01-22
157.6 lbs 7d 160.0 18.7% fat

Sleep 9:30 up 6:05am 8h 35 min sleep!!! first 3h was a broken sleep.

treadmill. 4.0 km. distance this year to date 85.57

Video on Motivation Eric Thomas 2nd half of video.

Reading: Clash of the Cultures Finished. Great book by Jack Bogle.
This is the first book that I actually did what was in the book WHILE I was reading it. It always knew it to be true, but was too lazy to swap my Bank Index funds charging 0.7% MER to Vanguard's equivalent Index, charging around 0.1% MER. That is a free 0.6% on very large sums of money every year!!!


Today's Declutter items
1 pair of old Golf Shoes,
Old Weed whacker. ( I have never used this since I moved to my new home 6 years ago. ) I pay a gardener for most of the regular work. I do some finesse stuff now but not grass cutting.
Two rolls of fishing line.
-------------
2022-01-23
159.6 lbs 7d 160.2 18.9% fat .

Sleep 10:30-12pm up 2am sleep 2am 7:05am 6h 35 min sleep! Had a hard time falling asleep again. Decided not to have coffee this morning.

treadmill. 5.81 km. distance this year to date 91.38km On Higway #1 passing over the Chilliwack River on my way to Chilliwack.

Video on "Obese to Marathon" Very good motivation. was on the treadmill this morning for over 1h.
I have hit a plateau on my weight. Exercise and endurance is not an issue with me. My Diet and lack of tracking Macros is the main culprit. I will give it another week and If I am still stuck, I will have to spend another 15 minutes every day.. tracking my intake.

Reading "The Smith Manoueuvre" P15 This is an advanced investment technique that should be learned and used by EVERYONE with a home mortgage and some investments.
It will save you 1000's if not 100,000's of thousands. (well not everyone, only those who actually are good at record keeping as messing up the paperwork is not good.)

Today's Declutter items
Socket Wrench Set. (metal recycle)
2 bags of bolts. (metal recycle)

2022-01-24
158.5 lbs 7d 159.5 18.7% fat

Sleep 11pm broken sleep until 2am up 5:50am 6h 50min

treadmill. 4.0 km. distance this year to date 95.38km

Video on Motivation Hives and Sleep problems.

Reading: Smith Manouvre P 30


Today's Declutter items
2 boxes of nails
1 box of nuts (bolts are tomorrow) metal recycle.
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2022-01-25
158.9 lbs 7d 159.4 19.1 fat

Sleep 10:30pm broken sleep until 2am again up 6am 7h 30min

treadmill. 4.14km. distance this year to date 99.52km

Video on Histamine foods and Histamine releasing foods

Reading: Smith Manouvre P 45


Today's Declutter items
2 boxes of bolts
1 box of nuts different size... metal recycle
----------------
2022-01-26
159.1 lbs 7d 159.4 18.8 fat

Sleep 10:40pm broken sleep until 1am again up 6:20 am 7h 40min
Started taking melatonin 30min before sleep.

treadmill. 4.37km. distance this year to date 103.89km

Video on Histamine foods and Histamine releasing foods

Reading: Smith Manouvre P 60

Today's Declutter items
7 unused caligraphy notebooks
book The Chinese Negotiator
book Passionate Marriage

2022-01-27
160.9 lbs 7d 159.4 19.6 fat

Sleep 11:15 m semi-broken sleep until 1am again up 6:15 am 7h min
melatonin 30min before sleep but still not falling asleep easily.

treadmill. 4.0km. distance this year to date 107.89km

Video on contributing causes of hives.
I have had such a rough time in the last 3 weeks with red itchy skin around my neck
, face, center of my chest and armpits where I sweat a lot.
i finally had a call with my doctor.
He prescribed some topical medication and gave me the same advice as I have been
watching on my morning videos.
As a result, I will not be doing my 4k jogs in the AM as I do get pretty sweaty and
this is one of the things that removes natural body oils and dries my skin out. I am also
off my regular diet. I have many high histamine foods and foods that I am allergic to
such as sugar free jello. It is like 5-10 calories per full serving but is full of food coloring and
that is an item high on my list. (also no diet sodas) Similarly Yoghurt and citric acid fruits are
out. Lots of the protien bars are full of various types of nuts.. out, Pickles .. out,
40 calorie single popsicles also out.
Will try to stick to 160 lbs until my skin clears and my sleeping gets back to normal.


Reading: Smith Manouvre P 80

Today's Declutter items
Will do a declutter on Saturday and hopefully have a load to take to the
recycle depot.
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2022-01-28
162.0 lbs 7d 159.5 19.9 fat

Sleep 11m semi-broken sleep until 1am again up 6:00 am 7h min

treadmill. 2.0km. walking only . distance this year to date 109.89km

Video on Celery Juice . Gave it a shot today 16oz of celercy juice!

Smith Manouvre P 95.

Declutter items .. I owe-6 items now.

2022-01-29
162.2 lbs 7d 160.2 20.1% fat
No treadmill. distance this year to date 109.89km
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2022-01-30
161 lbs 7d 160.4 19.2% fat
No treadmill. distance this year to date 109.89km
---------
2022-01-31
160.4 lbs 7d 160.6 19.2% fat
No treadmill. distance this year to date 109.89km
------------
2022-02-01
163.5 lbs 7d 161.3 20.5% fat
No treadmill. distance this year to date 109.89km
-----------
2022-02-02
163.8 lbs 7d 161.9 20.5% fat
treadmill. 2.17km distance this year to date 112.06km
-----------
2022-02-03
164 lbs 7d 162.4 20.5% fat
treadmill. 2.0km distance this year to date 114.06km
-------------
2022-02-04
163.1 lbs 7d 162.6 19.7% fat not sure how scale got that % .. but ok.
treadmill 2.47km . distance this year to date 116.53km
-----------
2022-02-05
161.1 lbs 7d 162.4 19.3% fat
No treadmill. distance this year to date 116.53km
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2022-02-06
164.2 lbs 7d 162.8 20.4% fat
treadmill 5.21. distance this year to date 121.74km
Video How to run 100 miles Courtney Dauwalter holy crap.. im inspired.
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2022-02-07
162.2 lbs 7d 163.1 19.4% fat
treadmill 3.54. distance this year to date 125.28km
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2022-02-08
165.1 lbs 7d 163.4 20.3% fat
treadmill 2.4. distance this year to date 124.14km
--------------

I did a blood test a week ago. I talked with my doctor yesterday and got a pass. My skin is back to normal and my sleep is also back to normal. I did not fast this last week but I am definitely back on my diet. I will stay on antihistamines and my skin cream. If I break out in a rash from too much sweating, I may stop again (my logging and HARD 75) as too much sweating and hot showers dry my skin out and cause me to itch and rash up.
-------------
I am going to start my own 75 HARD Challenge. The hardest part i think will be drinking 4 litres of water per day. I will not be doing this as I have 500ml of coffee and 500ml of protein drink per day.
The rest seems doable. .. It actually seems to be very similar to my morning routine except that I have to do 45min x 2 times per day exercise and one of them has to be outside... so I will have to have a solid 2 hours per day to do all of the activity.
I will have to be awake at 5:45-6am at the latest every morning to get this done.
Here is the list.. must be done every day

Be on a DIET (log your macros)
45 min outside exercise
45 min exercise inside
drink 2 litres of pure water (500ml coffee) (500ml protien +almond milk+water) (500ml vegetable blend)
read 10 minutes (I usually read 30)
take a photo of myself each day
--------------
Wonder if I can do this for 75 days in a row..?!?!
Lets see.

Essentially to do this "75 hard" I have to wake up 45 minutes earlier every morning.
Believe it or not, waking up and going for 90 minutes total is not hard. I just make sure I am in bed and asleep between 10 and 10:30pm.
The hard part that I just cant do is drinking 1 gallon of water per day.
If your imperial I drink around 2.5 quarts of water, a pinto of coffee and , a pint of protein shake (water/almond milk) 3.5 quarts total.
The actual quantities are 2.5 liters water , 500ml coffee and 500ml protein shake.
What you will also notice is my weight goes way up and down depending on how much water I have in me.. so If I just drank 1 liter of water, I am 2.2 pounds heavier. My usual weighing time is around 2pm just before i eat, BUT I have usually taken in 2.5 liters of liquids between 5:30am and 2pm.
I don't take the photo per day. I took one at the start and one on the second day, I will take one per week or so.

2022-02-09
wake up 5:45am
164.0 lbs
Outside 4.3km
Inside treadmill 3.00km
7.3km total distance this year to date 131.44m
Finished reading The Smith Manouvre.
---------------
2022-02-10
wake up 5:30am
161.5 lbs
Outside 4.3km
Inside treadmill 3.08km
7.38km total distance this year to date 138.82km
-------------------
2022-02-11
wake up 5:55am
162 lbs
Outside 4.3km
Inside treadmill 3.26km
7.56km total distance this year to date 146.38km
-------------
2022-02-12
wake up 5:30am
161.5 lbs
Outside 4.3km
Inside treadmill 3.08km
7.38km total distance this year to date 153.76km

on my way from Vancouver to Edmonton I just ran past Hope BC where Rambo First Blood was filmed
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2022-02-13
wake up 5:30am
164.2 lbs
Outside 4.3km
Inside treadmill 3.37km
7.67km total distance this year to date 161.43km
------------
2022-02-14
wake up 5:15am
165. lbs
Outside 4.3km
Inside treadmill 3.33km
7.63km total distance this year to date 169.06km
-----------------
2022-02-15
wake up 5:15am
166.6 lbs wow... not good. wonder how much of this is water..?!?
Outside 4.3km
Inside treadmill 2.3km 30 min only
15 min of upper body wts.
6.6km total distance this year to date 175.66km
Finished reading "Notes from the Underground"
Started reading two books simultaneously .. Poor Charlie's Almanac by Charlie Munger and Lives of the Stoics by Holiday.
I can only read Poor Charlie's Almanac on a table because it is a 6 lb. monster.

I forgot to mention that on February 13th, I managed to go the entire outside walk/jog without seeing a SINGLE person walking/jogging or on a Bicycle. I thought that was pretty amazing.

2022-02-16
wake up 5:15am
163.3 lbs
Outside 4.3km
Inside treadmill 3.34km
7.64km total distance this year to date 183.30km
----------------
2022-02-17
wake up 5:15am
166.29 lbs
Outside 4.3km
Inside treadmill 3.32km
7.62km total distance this year to date 190.92km
--------------
2022-02-18
wake up 5:05am Nice!
160.9 lbs Fasting Day today
Outside 4.3km
Inside treadmill pt 1 2.19km 30 min only
Inside treadmill pt 2 3.1Km
9.59km total distance this year to date 200.51km
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2022-02-19
wake up 5:10am
159.3 lbs
Outside 4.3km
Inside treadmill 3.2km
7.5km total distance this year to date 208.01km
--------------
2022-02-20
wake up 5:50am
161.8 lbs
Outside 4.3km
Inside treadmill 2.12km
15 min upper body wts.
6.42km total distance this year to date 214.43km
I am on Highway 5, half way from Hope to Merrit
---------------------------
2022-02-21
wake up 5:30am
162.2 lbs
Outside 4.3km
Inside treadmill 3.23km
7.53km total distance this year to date 221.96km
-------------
2022-02-22
wake up 5:05am It is -3C (26F) and very windy. It feels like -10.
162.9 lbs
Outside 4.3km
Inside treadmill 3.28km
7.58km total distance this year to date 229.54km


This it what it looks like outside at 5:30am
Location is Vancouver BC. Arbutus Greenway
It starts to get light out now at 6:15 which is when I'm done outside.

The Greenway is just a linear walking/jogging/cycle path (not a loop)
So I go from A to B then back to A and it works out right at 45 minutes at a quick walk with bits of jogging mixed in.

2022-02-23
wake up 5:05am
161.5 lbs
Outside 4.3km -2C
Inside treadmill 3.3km
7.6km total distance this year to date 237.14km
--------------
2022-02-24
wake up 5:05am
162.6 lbs
Outside 4.3km -2C 1/2 inch of snow on the ground.
Inside treadmill 2.1km
6.4km total distance this year to date 243.54km
15 min of upper body weights.
---------------
2022-02-25
wake up 5:10am
162.4 lbs
Outside 4.3km
Inside treadmill 3.31km
7.61km total distance this year to date 251.15km
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2022-02-26
wake up 5:25am
162.4 lbs
Outside 4.3km
Inside treadmill 2.1km
6.4km total distance this year to date 257.55km
--------------
2022-02-27
wake up 5:15am
161.8 lbs
Outside 4.3km
Inside treadmill 3.4km
7.7km total distance this year to date 265.25km
----------------
2022-02-28
wake up 5:00am ! nice!
160.7 lbs
Outside 4.3km
Inside treadmill 3.36km
7.66km total distance this year to date 272.91km Passing through Merrit BC.
=========

2022-03-01
wake up 5:00am
160.9 lbs
Outside 4.3km
Inside treadmill 3.36km
7.66km again total distance this year to date 280.57km
------------------
2022-03-02
wake up 5:00am
160.4 lbs
Outside 4.3km
Inside treadmill 3.27km
7.57km total distance this year to date 288.14km
--------------
2022-03-03
wake up 6:30am
161.8 lbs
Outside 4.3km
No Treadmill today
4.3km total distance this year to date 292.44km
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2022-03-04
wake up 5:00am
161.1 lbs
Outside 4.3km
Treadmill 3.36km
7.66km total distance this year to date 300.10km
----------
2022-03-05
wake up 5:00am
161.5 lbs
Outside 4.3km
Treadmill 2.25km
6.55km total distance this year to date 306.65km
15 minutes of upper body weights.
-------------
2022-03-06
wake up 5:15am
162.4 lbs
Outside 4.3km
Treadmill 3.7km
8km total distance this year to date 314.65km
------------
2022-03-07
wake up 5:10am
162.9 lbs Amazing. Lack of tracking macros, and not fasting on Friday's has really hurt me.
Outside 4.3km
Treadmill 3.7km
8km total again. Distance this year to date 322.65km
1`0 minutes of upper body wts.
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2022-03-08
wake up 5:00am
161.5 lbs
Outside 4.3km
Treadmill 3.76km
8.06km total distance this year to date 330.71km
Half way between Merrit and Kelowna along Highway 97C

2022-03-09
wake up 5:05am
160.7 lbs
Outside 4.3km
Treadmill 3.43km
7.77km total distance this year to date 338.48km
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2022-03-10
wake up 5:25am
161.8 lbs
Outside 4.2km
Treadmill 3.44km
7.64km total distance this year to date 346.12km
--------------
2022-03-11
wake up 5:25am
161.8 lbs
Outside 4.3km
Treadmill 1.15km
5.55km total distance this year to date 351.67km
--------------
2022-03-12
wake up 5:15am
162.0 lbs
Outside 4.3km
Treadmill 3.61km
7.91km total distance this year to date 359.58km
----------
2022-03-13
wake up 5:15am
162.6 lbs
Outside 4.3km
Treadmill 2.4km
15 minutes upper body
6.7km total distance this year to date 366.28km
-------------
2022-03-14
wake up 5:15am
160.9 lbs
Outside 4.3km Pouring rain
Treadmill 3.33m
7.63km total distance this year to date 373.91km
--------------
2022-03-15
wake up 5:10am
160.9 lbs
Outside 4.3km Pouring rain
Treadmill 3.3m
7.6km total distance this year to date 381.51km
I am passing through Kelowna now, West side of the lake.. will be jogging over Lake Okanagan in a day or 2.

2022-03-16
wake up 5:35am
161.3 lbs
Outside 4.3km Pouring rain
Treadmill 2.3km
6.6km total distance this year to date 388.11km
-----------------
2022-03-17
wake up 5:45am =(
161.1 lbs
Outside 4.3km Pouring rain
Treadmill 2.2km
6.5km total distance this year to date 394.61km
-----------------
2022-03-18
wake up 4:50am =)
162.4 lbs FASTING DAY
Outside 4.3km Pouring rain
Treadmill 3.4km
+15 minutes of upper body wts.
7.7km total distance this year to date 402.31km
-----------------
2022-03-19
wake up 5:20am
158.7 lbs
Outside 4.3km Pouring rain
Treadmill 3.3km
7.6km total distance this year to date 409.91km
-----------------
2022-03-20
wake up 5:20am
160.9 lbs
Outside 4.3km Pouring rain
Treadmill 2.24km
6.54km total distance this year to date 416.45km
Passing the Gray Monk Winery, North of Kelowna on my way to Vernon.
==========
This last week I finished reading
In Order to Live by Yeonmi Park (North Korean who fled/defected near starvation)
Started on Poor Charlie's Almanac (Charlie Munger's version of Ben Franklin's Almanac)

2022-03-21
wake up 5:05am
160.9 lbs
Outside 4.3km
Treadmill 3.4km
7.7km total distance this year to date 424.15km
---------------
2022-03-22
wake up 4:55am
160.9 lbs
Outside 4.3km
Treadmill 2.25km
15 min abs
6.55km total distance this year to date 430.7km
---------------
2022-03-23
wake up 5:20am
160.9 lbs
Outside 4.3km
Treadmill 3.48km
7.78km total distance this year to date 438.48km
Warehouse sale closed today! NICE!
---------------
2022-03-24
wake up 5:05am
160.9 lbs
Outside 4.3km
Treadmill 2.26km
6.56km total distance this year to date 445.04km
---------------
2022-03-25
wake up 5:35am =(
160.9 lbs
Outside 4.3km
Treadmill 3.45km
7.75km total distance this year to date 452.79km
Passing through the center of Vernon Now.
Gonna add 10km and take the 97B thru Salmon Arm instead of 97A directly to Sicamous.
---------------

Reposting last post with correct wts.

2022-03-21
wake up 5:05am
161.3 lbs
Outside 4.3km
Treadmill 3.4km
7.7km total distance this year to date 424.15km
---------------
2022-03-22
wake up 4:55am
160.9 lbs
Outside 4.3km
Treadmill 2.25km
15 min abs
6.55km total distance this year to date 430.7km
---------------
2022-03-23
wake up 5:20am
161.5 lbs
Outside 4.3km
Treadmill 3.48km
7.78km total distance this year to date 438.48km
Warehouse sale closed today! NICE!
---------------
2022-03-24
wake up 5:05am
162.6 lbs
Outside 4.3km
Treadmill 2.26km
6.56km total distance this year to date 445.04km
---------------
2022-03-25
wake up 5:35am =(
161.5 lbs
Outside 4.3km
Treadmill 3.45km
7.75km total distance this year to date 452.79km
Passing through the center of Vernon Now.
Gonna add 10km and take the 97B thru Salmon Arm instead of 97A directly to Sicamous.

2022-03-26 Yesterday Friday Mar 25 was a fasting day
wake up 5:15am
158.6 lbs
Outside 4.3km
Treadmill 3.8km
8.1km total distance this year to date 460.89km
--------------------
2022-03-27
wake up 5:00am =)
160.7 lbs
Outside 4.3km
Treadmill 5.7km
10.0km total distance this year to date 470.89km
--------------------
2022-03-28
wake up 5:05am
160.4 lbs
Outside 4.3km
Treadmill 2.4km
6.7km total distance this year to date 477.59km
------------
2022-03-29
wake up 5:00am =) Was really tired today and did Not want to get up. Got up anyways.
162.4 lbs
Outside 4.3km
Treadmill 3.38km
7.68km total distance this year to date 485.27km
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2022-03-30
wake up 5:15am
162.2 lbs
Outside 4.3km
Treadmill 3.26km
7.56km total distance this year to date 492.83km Just passed Through Vernon

2022-3-31
wake up 5:15am
162.9 lbs
Outside 4.3km
Treadmill 2.26km
6.56km total distance this year to date 499.39km
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2022-04-01
wake up 5:10am
161.3 lbs Tried Fasting today but failed. ended up eating about 1000 calories at 9pm.. ugh.. should have gone to bed early!
Outside 4.3km
Treadmill 2.25km
6.55km total distance this year to date 505.94km
--------------
2022-04-02
wake up 6:20am =((
160.2 lbs
Outside 4.3km
Treadmill. 0 (had to skip as I slept in.. ugh.)
4.3km total distance this year to date 510.24km
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2022-04-03
wake up 5:00am
160.9 lbs
Outside 4.3km
Treadmill. 5.72km trying to make up for missing yesterday.
10.02km total distance this year to date 520.26km
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2022-04-04
wake up 5:00am
160.4 lbs
Outside 4.3km
Treadmill. 2.18km
Upper body wts 15 min
6.48km total distance this year to date 526.74km
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2022-04-05
wake up 4:55am Nice!
160.9 lbs
Outside 4.3km
Treadmill. 3.42km
7.72km total distance this year to date 534.46km
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2022-04-06
wake up 4:55am Nice again!
161.8 lbs
Outside 4.3km
Treadmill. 3.44km
7.74km total distance this year to date 542.2km
Just passes Sicamous headed to Revelstoke.

2022-04-07
wake up 4:55am Nice again!
162.2 lbs
Outside 4.3km
Treadmill. 3.4km
7.7km total distance this year to date 549.9km
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2022-04-08
wake up 5:10am
160.9 lbs Friday FASTING Day today Going to try a two day fast on Easter Friday and Saturday next weekend.
Outside 4.3km
Treadmill. 3.37km
7.67km total distance this year to date 557.57km
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2022-04-09
wake up 4:55am
158.0 lbs
Outside 4.3km
Treadmill. 3.31km
7.61km total distance this year to date 565.18km
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2022-04-010
wake up 5:20am
160.7 lbs
Outside 4.3km
Treadmill. 2.22km
15 min upper body
6.52km total distance this year to date 571.70km
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2022-04-011
wake up 4:45am Nice!!
159.8 lbs
Outside 4.3km
Treadmill. 3.34km
7.64km total distance this year to date 579.34km
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2022-04-012
wake up 5:00am
160.7 lbs
Outside 4.3km
Treadmill. 2.25km
6.55km total distance this year to date 585.89km
----------------
2022-04-013
wake up 5:10am
160.4 lbs
Outside 4.3km
Treadmill. 2.22km
15 min abs
6.52km total distance this year to date 592.41km Passing right through the middle of Revelstoke now, on my way to Golden
----------------

Typical lunch Broccoli, Carrots, Chicken breast w/mustard; apple, protein shake (with 250ml unsweetened almond milk 500ml water)

2022-04-014
wake up 5:15am
161.1 lbs
Outside 4.3km
Treadmill. 3.46km
7.76km total distance this year to date 600.17km
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2022-04-015
wake up 5:10am
160.4 lbs FASTING day today Good Friday.
Outside 4.3km
Treadmill. 2.25km
6.55km total distance this year to date 606.72km
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2022-04-016
wake up 5:00am
158.5 lbs FASTING day today 2nd day in a row.
Outside 4.3km
Treadmill. 3.6km
7.9km total distance this year to date 614.62km
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2022-04-017
wake up 4:55am Nice!
156.5 lbs Broke the fast around 2pm. (66h fast total) coffee/lots of water only.
Outside 4.3km
Treadmill. 3.41km Was ultra tired this morning especially on the treadmill with no food.
7.64km total distance this year to date 622.26km
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2022-04-018
wake up 5:30am
159.3 lbs
Outside 4.3km
Treadmill. 4.8km
9.1km total distance this year to date 631.36km
-----------
2022-04-019 Day 70 of the 75 HARD Challenge
wake up 6:38am =( Forgot to turn the alarm on and I did not wake up, must have been really tired.
159.1 lbs
Outside 4.3km
Treadmill. 2.36km
6.66 km total distance this year to date 638.02km
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2022-04-020
wake up 5:00am
161.5 lbs
Outside 4.3km
Treadmill. 3.3km
7.6 km total distance this year to date 645.62km Half way from Revelstoke to Golden BC.
-----------

2022-04-021
wake up 5:00am
161.1 lbs
Outside 4.3km
Treadmill. 3.6km
7.9 km total distance this year to date 653.52km
---------
2022-04-022
wake up 4:55am
158.9 lbs Friday Fasting Day
Outside 4.3km
Treadmill. 3.4km
7.7 km total distance this year to date 661.22km
---------
2022-04-023 Day 75/75 of the 75 Hard challenge. Finished.
wake up 5:20am
156.9 lbs
Outside 4.3km
Treadmill. 2.3km
15 min abs
Evening Treadmill 3.05km
9.65 km total distance this year to date 670.87km
---------
2022-04-024
wake up 5:00am
159.5 lbs (missed weigh in this day, just guessing)
Treadmill. 5.0km
15 min shoulders
Total distance this year to date 675.87km
---------
2022-04-025
wake up 6:15am
161.1 lbs
Treadmill. 6.89km
Total distance this year to date 682.76km
---------
2022-04-026
wake up 5:30am
160.7 lbs
Treadmill. 5.0km
Total distance this year to date 687.76km
---------
2022-04-027
wake up 5:35am
160.0 lbs
Treadmill. 5.35km
Total distance this year to date 693.11km
Headed through Rogers Pass, 40km to Golden BC. which will be 763km from my Home.
---------

2022-04-028
wake up 5:30am
162.0 lbs
Treadmill. 5.0km
Total distance this year to date 698.11km
---------
2022-04-029
wake up 6:20am 9h 20 min sleep!!
162.9 lbs
Treadmill. 2.5km
Total distance this year to date 700.61km
---------
2022-04-30
wake up 6:20am
159.6 lbs
Treadmill. 2.48km
Total distance this year to date 703.09km
---------
2022-05-01
wake up 6:20am
160.7 lbs
Treadmill. 2.5km
Total distance this year to date 705.59km
---------
2022-05-02
wake up 5:40am
162.4 lbs
Treadmill. 3.76km
Total distance this year to date 709.35km
---------
2022-05-03
wake up 5:45am
159.6 lbs
Treadmill. 3.76km
Total distance this year to date 713.11km
---------
2022-05-04
wake up 5:55am
161.5 lbs
Treadmill. 3.35km
Total distance this year to date 716.46km
---------
2022-05-05
wake up 6:15am
162.4 lbs I need to go on a Diet again. I am just eating too much on my non fast days.
I eat healthy, but the volume it just too much.
Treadmill. 2.75km I also need to up my time on the treadmill and add some more wts.
I have been distracted as I have a new commercial apartment building under contract that closes in 50 days.
Total distance this year to date 719.21km
Somehow my math is mixed up 60km to Golden BC. should be 763km from my Home.
I have travelled 719.21 km. should be 44k to Golden BC

2022-05-06
wake up 5:55am
162.4 lbs FASTING DAY
Treadmill. 3.0km
Total distance this year to date 722.21km
----------
2022-05-07
wake up 5:35am
160.4 lbs
Treadmill. 2.75km
Total distance this year to date 724.96km
----------
2022-05-08
wake up 5:30am
161.5 lbs
Treadmill. 5.0km
Total distance this year to date 729.96km
----------
2022-05-09
wake up 5:25am
160.9 lbs
Treadmill. 5.0km
Total distance this year to date 734.96km
----------
2022-05-10
wake up 5:55am
162.2 lbs
Treadmill. 2.55km
Total distance this year to date 737.51km
----------
2022-05-11
wake up 6:20am
161.3 lbs
Treadmill. 3.0km
Total distance this year to date 740.51km
----------
2022-05-12
wake up 5:30am
162.4 lbs
Treadmill. 3.0km
Total distance this year to date 743.51km
----------
2022-05-13
wake up 6:05am
159.1 lbs DID NOT FAST. (ate about 1000 calories after 6pm)
Treadmill. 3.02km
Total distance this year to date 746.53km

Using Google maps i have traveled from my home in Vancouver through
Abbotsford
Hope
Merritt
Kelowna
Vernon
Salmon Arm
Sicamous
Revelstoke
On my way to Golden 762 km. 16km to go.
----------

2022-05-14
wake up 7:00am
159.3 lbs
Treadmill. 2.4km
Total distance this year to date 748.93km
----------
2022-05-15
wake up 6:00am
160.7 lbs
Treadmill. 6.4km
Total distance this year to date 755.33km
----------
2022-05-16
wake up 5:40am
163.3 lbs
Treadmill. 3.0km
Total distance this year to date 758.33km
----------
2022-05-17
wake up 6:20am
162.9 lbs
Treadmill. 3.0km
Upper Body wts.
Total distance this year to date 761.33km
----------
2022-05-18
wake up 6:10am
162.0 lbs
Treadmill. 3.0km
Abs workout
Total distance this year to date 764.33km
----------
2022-05-19
wake up 6:15am
160.9 lbs
Treadmill. 3.0km
Total distance this year to date 767.33km
----------
2022-05-20
wake up 6:10am
162.9 lbs
Treadmill. 3.0km
Total distance this year to date 770.33km
----------
Using Google maps i have traveled from my home in Vancouver through
Abbotsford
Hope
Merritt
Kelowna
Vernon
Salmon Arm
Sicamous
Revelstoke
Passed Golden 762 km.
On Highway 1 7.8km Outside Golden on my way to Lake Louise.