160.7 lbs 7d 160.9 19.4% fat
Sleep 11:00 pm up 5:50 am. 6h 50m sleep.

45 min Treadmill, 15 minutes upper body.
videos on motivation. (youtube Motiversity)

Managing Rental Properties by Brandon Turner: P 240. last sections are on US evictions. Most of it does not apply as I live and manage RE in Canada.

160.9 lbs 7d 160.9 19.4% fat
Sleep 10:30 pm up 5:20 am. 6h 50m sleep.

40 min Treadmill,
videos on motivation. (youtube Motiversity)

Managing Rental Properties by Brandon Turner: P 260. last sections are on US evictions. Most of it does not apply as I live and manage RE in Canada.

160.9 lbs 7d 160.8 19.4% fat
Sleep 10:40 pm up 5:40 am. 7h sleep.

30 min Treadmill,
Videos Quotes from famous people.. Ben Franklin, Lao Tsu, Mark Twain,.. etc.

No Reading today. No extra workout. Long day driving around, emails and meetings into the evening.

162.0 lbs 7d 160.7 19.4% fat
Sleep 10:45 pm up 6:05 am. 7h; 20m sleep.

30 min Treadmill,
Videos on 48 fast.

No Reading today. No extra workout. Same deal today. Long day driving around, emails and more emails into the evening. Sending info to Realtors.

161.3 lbs 7d 160.8 19.7% fat Fasting Day today.
Sleep 10:00 pm up 5:15 am. 7h; 15m sleep.

45min Treadmill,
Videos on cruciferous vegetables and anti cancer effects of..

Managing Rental Properties. Finished.

Yesterday
158.9 lbs 7d 160.8 19.0% fat
Sleep 10:00 pm up 5:30 am. 7h; 30m sleep.

30min Treadmill,

Hero of a thousand faces. P6

Today
159.3 lbs 7d 160.6
Sleep 11pm up 7:30am 8h 30m sleep. Had a hard time waking up this morning.
40m treadmill, +10 min alternating sprints /walk.

Video on apple cider vinegar, MCT oil and Viceral fat

160.2 lbs 7d 160.5 19.4% fat
Sleep 10:30pm up 5:50am 7h 20m sleep.
45m treadmill

Video on motivation
The Hero with a Thousand Faces P26.

10-26-2021
160.7 lbs 7d 160.5 19.6% fat
Sleep 10:30pm up 5:30am 7h sleep.
30m treadmill

Video on 12 ways to improve writing
The Hero with a Thousand Faces P46.

10-27-2021
161.1 lbs 7d 160.5 19.6% fat
Sleep 9:30pm up 5:50am 8h 20m sleep.
30m treadmill

The Hero with a Thousand Faces P70.

Today
160.4 lbs 7d 160.3 19.3% fat
Sleep 11:05pm up 5:50am Sleep 6h 45m
Treadmill 45min

Videos on fasting
Hero with a thousand faces P90.

160.9 lbs 7d 160.2 19.4% fat Fasting day today.
Sleep 10:10pm up 5:30am 7h 20m sleep.
60 min treadmill

Videos on bone broth
The Hero with a Thousand Faces P110.

Oct 30

157.8 lbs 7d 160.1 18.7% fat
Sleep 10:30pm up 6:10am 7h 40m sleep.
45 min +25 lbs treadmill

Videos on fatty liver
The Hero with a Thousand Faces P130.

Today
160.2 lbs 7d 160.2 19.3% fat
Sleep 10:30pm up 5:20am 6h 50m sleep. woke up refreshed.
50 min treadmill 1% incline.

Videos on Stoicism by Ryan Holiday. This is what I like and think of as my philosophy. It is more or less how to build internal motivation by asking yourself questions. I will have to get some of the books on the Stoics.

The Hero with a Thousand Faces P150.

160.0 lbs 7d 160.2 19.3% fat
Sleep 10:30pm up 5:40am 7h 10m sleep.
30 min treadmill at 3.5% grade

Videos on some blogger/vlogger trying a 60 day lose wt. and failing horribly. It takes courage to post your failure. Food choices were horrible.

If anyone can tell me where they post random photos online so that I can link it to this blog, I will add some food photos of my meals and snacks. Is there no way just to add a photo by inserting it in the post?!?

The Hero with a Thousand Faces P170.

161.3 lbs 7d 160.2 19.3% fat
Sleep 10:20pm up 5:20am 7h sleep.
30 min treadmill

Videos on Zillo selling 7000 homes and leaving the Buy/Renovate/Resell market.

The Hero with a Thousand Faces P190.

Imgur seems to be the post common pic hosting site used here.

Thanks Floppy. Will use that.

160.4 lbs 7d 160.1 19.3% fat
Sleep 10:20pm up 8:40am 10h 20m sleep.
Was really dizzy this morning. Could not stand up straight at 5:20am so I went back to bed. Had a weird dream of orange and brown mushrooms/fungus growing out of the side of a window sill where I was lying down. I also dreamed of being in a 40" metal container with a window, and the container sliding down the side of a mountain like it was on top of a rock slide. Usually it is just black and white patterns when I close my eyes. Got up at 8:40 and called in sick.

Lastly, later during the day when I lay down, I was able to clearly see green patches when I closed my eyes (not dreaming). Usually it is just black and white patterns when I close my eyes.

I usually exercise at 6am, but today I did not exercise until 3:30 when I was feeling better.
30 min treadmill

Videos on dizziness and causes of being light headed.

The Hero with a Thousand Faces P210.

161.1 lbs 7d 160.2 19.5% fat
Sleep 9:20pm up 5:50am 8h 30m sleep.
30 min treadmill

Videos on a discussion between Pinker, Haidt, and Peterson. Extremely interesting discussion if you are into figuring out why the world is so bipolar today on virtually every issue.

The Hero with a Thousand Faces P230.

160.7 lbs 7d 160.2 19.1% fat Fasting Day today.
Sleep 10:40pm up 5:40am 7h sleep.
45 min treadmill

Videos on body fat.

The Hero with a Thousand Faces P250.

2021-11-06
158.5 lbs 7d 160.3 18.7% fat
Sleep 10:40pm up 5:30am 6h 50m sleep.
80 min treadmill

Videos on Corporate structure set up for multiple RE investments

The Hero with a Thousand Faces P270.

2021-11-07
160.4 lbs 7d 160.3 19.3 fat Fasting Day today.
Sleep 10:00pm up 5:00am 7h sleep.
70 min treadmill

Videos on Joint Ventures. discussion/interview between
humbleceo and Matt McKeever.

The Hero with a Thousand Faces P290.

159.3 lbs 7d 160.2 18.7 fat
Sleep 10:30pm up 5:30am 7h sleep.
30 min treadmill

Videos on life in North Korea as described by a defector Yonmi Park.
widespread starvation, when she escaped. I think that the last time I remember people starving was band-aid/farm-aid for Africa back in 1985. Since then I do not ever remember hearing of any "starvation" news. I can understand why back in the 80's the food pyramid was full of carbs at the bottom. Lots of Cheap calories. Now , 35 years later, the world (besides N. Korea) has gone to the other end of the calorie intake and are eating ourselves to death.
What is really shocking is her describe that N.Korean women find fat men sexy, like rocket man. She thought that those men had lots of food and food = power. = sexy, because everyone was starving.

Makes me stop in my tracks when I want to complain about something trivial.

The Hero with a Thousand Faces P310.

160.0lbs 7d 160.1 19.2% fat
Sleep 11:15pm up 5:45am 6h 30m sleep. Was up later than I wanted to be, talking to brother who called from NJ to talk about retirement. He is 18 months older than me.
40 min treadmill, 10 Min abs

Videos on food addiction.

I reviewed an old folder with a physical fitness assessment of me in 1991-1992.
I was into fitness back then and my body weight ranged from 159-163.
The big difference is that it shows my body fat % as 12.4%-13.6% back then. This was done by a fitness trainer at
my local gym. Fitness World.
I was into running, golf, skiing, swimming. My best time in a 10k back then was just under 1h, not the best, but I certainly had a lot more muscle.
I remember my top weight being 203 in the year after my second son was born. That would be around 2001.
My wife and I did not go out at all and spent all of our time time working or with the kids in those years.
I am not sure where I will go if/when I hit my weight loss goals, but it is interesting to see that I am back
to where I was 30 years ago!

The Hero with a Thousand Faces Finished.

Posting to follow

2021-11-10
160.4 lbs 7d 160.1 19.2 fat
Sleep 10:30pm up 6:00am 7h 30m sleep.
30 min treadmill + 10 min sprints/walking

Video on China Real Estate, Evergrand and the possible fallout of the default.
Evergrand did not pay its 140m in Bond payment.. Due 30 days ago and failed again
after the 30 day grace period. they are in Technical Default


Rock Star Real Estate Investing by Kyle Green. P30
Kyle Green is my Mortgage broker.

2021-11-11
160.4 lbs 7d 160.0 19.2% fat
Sleep 11:10pm up 6:10am 7h Sleep : Slept in, Holiday in Canada today.
30 min treadmill + 10 min abs workout.

Video on Kathy Woods .. inflation vs. deflation. I view this as a quantum physics question about the nature of the universe!
The analogy is .. Inflation is being pulled in the two basic directions up and down by various forces..
Where we go depends on the strength of these forces over time.

Rock Star RE investing P60.

2021-11-12
160.9 lbs 7d 160.0 19.4 fat Fasting Day today
Sleep 10:20pm up 5:50am 6h 30m sleep.
30 min treadmill

Rock Star Real Estate Investing by Kyle Green. P90

2021-11-13
158.0 lbs 7d 159.9 18.4% fat
Sleep 10:10pm up 4:00am 5h 50min Sleep :
Woke up at 4am and could not fall back asleep. Son called the previous night and
was asking about real estate and the possibility of working on a RE deal in Summer 2022.
I kept an open mind during the conversation and said I would try to support any decision.
60 min treadmill

Video on Theo Von interviewing Jordan Peterson.

Rock Star RE investing Finished.

2021-11-14
159.1 lbs 7d 159.7 18.6% fat
Sleep 10:10pm up 6:30am 8h 20min Sleep :
30 min treadmill

Video on motivation by Dan Pena

New book "Business Adventures" by John Brooks


Interesting how posting here forces me to stick to my diet.
Note I started posting on September 12, two short months ago.
Prior to that, my weight was really just random.
Thanks Floppy for the tip on posting photos.

2021-11-15
159.3 lbs 7d 159.7 18.8% fat
Sleep 10:15pm up 5:45am 7h 30min Sleep :
30 min treadmill +25 lbs

Video on "Life as a game" and Seeking discomfort IRL = power/skill ups

Business Adventures P50
=======================
2021-11-16
159.8 lbs 7d 159.7 18.8% fat
Sleep 10:30pm up 5:30am 7h Sleep
30 min treadmill

Video on Morning routines. Just win the morning man.

Business Adventures P80

2021-11-17
160.2 lbs 7d 159.7 18.9% fat
Sleep 10:00pm up 5:am 7h Sleep :
30 min treadmill +10 min abs

Video on Motivation by Gary Varichuck

Business Adventures P100
=======================
2021-11-18
160.7 lbs 7d 159.7 19.1% fat
Sleep 10:10pm up 5am 6h 50min Sleep
60 min treadmill

Video on Motivation by Dan Pena

Business Adventures P120
=======================
2021-11-19 Friday. Today is a fasting day.
159.3 lbs 7d 159.5 18.7% fat
Sleep 10:30pm up 5:30am 7h Sleep
30 min treadmill

Video on real estate and inflation.

Business Adventures P140

=============
2021-11-20
157.4 lbs 7d 159.4 18.3% fat
Sleep 12:00pm up 6:30am 6h 30min Sleep
30 min treadmill+ 10 min abs.

Video on first meal to eat after fasting for 36h.. they say bone broth. My fast is around 40-42h.
My first meal today is at 2pm. I am not hungry. My body has become metabolically flexible.
I did my exercise just before i broke my fast. I am very clear headed as well.
I have no bone broth. My typical meal is 16oz of broccoli and 4oz carrots steamed. with 0cal hot sauce.
Protein shake, Apple or pear and one of 2 eggs or can of flaked tuna, or half can of beans.
I used to make tuna sandwiches but then stop eating the bread and just added 1tbsp of mayo and
1tbsp of relish.

business adventures p 160.