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Originally Posted by Hyrkania
When are you doing your cardio workout? With intermittent fasting is there a best time for cardio?
10 min of upper body workout seems insufficient. Are you using dumbbells or some all in one machine?
I work out at 6am usually and try to be off the treadmill by 6:30am unless it is the weekend. I am in Vancouver and watch the Stock Market opening at 6:30am. I have 2x 15lb dumbells
My upper body and abs workout are in no way trying to put on muscle. Right now , age 55, I am thinking loose less. I did Deadlifts,Squats and Bench press maybe 15 years ago. Wrecked my back and slept on the floor on a 1" pad for 10y. I still sleep on the floor for my back but now I have one of those 4" memory foams. I am not looking to set any new records, just keep my body in shape and loose a few more pounds.