2022-11-28
Sleep ? wake up ?
166.6 lbs 21.0% BF
Treadmill 3.0km
Total distance this year to date 1500.38km
----------------
2022-11-29 Fasting Day
Sleep 11:00 wake up 6:30am
165.7 lbs 20.7% BF
Treadmill 6.0km
Total distance this year to date 1506.38km
----------------
2022-11-30
Sleep 10:20 wake up 6:50am
164.6 lbs 20.4% BF
Treadmill 3.0km + Shovel Snow
Total distance this year to date 1509.38km
----------------

2022-12-01
Sleep 11:20 wake up 5:50am
165.1 lbs 20.4% BF
Treadmill 3.0km
Total distance this year to date 1512.38km
----------------
2022-12-02
Sleep 11:00 wake up 5:15am
164.6 lbs 20.5% BF
Treadmill 3.0km
Total distance this year to date 1515.38km
----------------
2022-12-03
Sleep 11:00 wake up 6:15am
168.8 lbs 21.4% BF
Treadmill 5.5km
Total distance this year to date 1520.88km
----------------
2022-12-04
Sleep 11:00 wake up 7:00am
168.2 lbs 21.5% BF
Treadmill 4.5km
Total distance this year to date 1525.38km
----------------
2022-12-05
Sleep 10:45 wake up 5:45am
165.5 lbs 20.5% BF
Treadmill 4.0km
Total distance this year to date 1529.38km
----------------
2022-12-06
Sleep 11:30 wake up 6:10am
164.4 lbs 20.4% BF
Treadmill 3.0km
Total distance this year to date 1532.38km
----------------

2022-12-07
Sleep 11:00 wake up 7:05am
167.3 lbs 21.3% BF
Treadmill 5.0km
Total distance this year to date 1537.38km
----------------
2022-12-08
Sleep 11:00 wake up 6:35am
165.6 lbs 20.7% BF
Treadmill 3.0km
Total distance this year to date 1540.38km
----------------
2022-12-09
Sleep 11:30 wake up 6:10am
165.5 lbs 20.6% BF
Treadmill 3.0km
Total distance this year to date 1543.38km
----------------
2022-12-10
Sleep 11:40 wake up 7:00am
?lbs ? BF
Treadmill 5.0km
Total distance this year to date 1548.38km
----------------
2022-12-11
Sleep 12:00 wake up 6:15am
167.1 lbs 21.1% BF
Treadmill 3.0km
Total distance this year to date 1551.38km
----------------
2022-12-12
Sleep 11:00 wake up 5:55am
167.5 lbs 21.4% BF
Treadmill 3.0km
Total distance this year to date 1554.38km
----------------

2022-12-13
Sleep 11:00 wake up 6:10am
168.6 lbs 21.6% BF
Treadmill 3.0km
Total distance this year to date 1557.38km
----------------
2022-12-14
Sleep 11:00 wake up 6:30am
168.2 lbs 21.6% BF
Treadmill 5.0km
Total distance this year to date 1562.38km
----------------
2022-12-15
Sleep 12:00 wake up 6:10am
168.4 lbs 21.4% BF
Treadmill 3.0km
Total distance this year to date 1565.38km
----------------
2022-12-16
Sleep 12:00 wake up 6:10am
168.2 lbs 21.6% BF
Treadmill 3.0km
Total distance this year to date 1568.38km
----------------
2022-12-17
Sleep 11:00 wake up 7:00am
167.7 lbs 21.0% BF
Treadmill 3.0km
Total distance this year to date 1571.38km
----------------

2022-12-18
Sleep 1:00 am wake up 7:40am Out a a party last night.. ate too much.
169.0 lbs 21.4% BF
Treadmill 3.42km
Total distance this year to date 1574.80km
----------------
2022-12-19
Sleep 11:00 wake up 7:00am
166.4 lbs 20.9% BF
Treadmill 3.0km
Total distance this year to date 1577.8km
----------------
2022-12-20
Sleep 11:00 wake up 6:50am
167.5 lbs 21.3% BF
Treadmill 7.0km
Total distance this year to date 1584.8km
----------------
2022-12-21
Sleep 11:00 wake up 6:45am
168.4 lbs 21.2% BF
Treadmill 3.0km
Total distance this year to date 1587.8km
----------------
2022-12-22
Sleep 11:00 wake up 7:00am
167.5 lbs 21.1% BF
Treadmill 3.0km
Total distance this year to date 1590.8km
----------------

2022-12-23
Sleep 12:00 wake up 6:45am
168.2 lbs 21.5% BF
Treadmill 3.0km
Total distance this year to date 1593.8km
----------------
2022-12-24
Sleep 2:00am wake up 7:15am
? lbs ?% BF
Treadmill 3.0km
Total distance this year to date 1596.8km
----------------
2022-12-25
Sleep 1:00am wake up 8:15am really tired from late (for me) night events.
? lbs ?% BF
Treadmill 3.0km
Total distance this year to date 1599.8km
----------------
2022-12-26
Sleep 1:30am wake up 7:15am
168.4 lbs 21.5% BF made it through the extra outings and food without wrecking my weight.
Time to get back on track.
Treadmill 3.0km
Total distance this year to date 1599.8km
----------------

2022-12-27
Sleep 10:30am wake up 5:50am
168.6 lbs 21.6% BF
Treadmill 3.0km
Total distance this year to date 1602.8km
----------------
2022-12-28
Sleep 10:30am wake up 6:00am
168.6 lbs 21.6% BF
Treadmill 3.0km
Total distance this year to date 1605.8km
----------------
2022-12-29
Sleep 10:30am wake up 6:10am
168.8 lbs 21.5% BF
Treadmill 3.0km
Total distance this year to date 1608.8km
----------------
2022-12-30
Sleep 10:30am wake up 6:15am
169.3 lbs 21.7% BF
Treadmill 3.0km
Total distance this year to date 1611.8km
----------------
2022-12-31
Sleep 1:00am wake up 7:40am
168.8 lbs 21.6% BF
Treadmill 3.2km
Total distance this year to date 1615.0km
Two years, have not missed a day yet. Minumum 3.0km/d

2023-01-01
Sleep 11:00am wake up 6:00am
168.2 lbs 21.3% BF Fasting Day today.
Treadmill 4.0km
Total distance this year to date 4.0km
----------
on a side note, I have been taking 2 minute cold showers every day for the last 3-4 months.
Temperature is 46f or 8c. Man I hate cold showers. Get used to doing things I don't like doing. Seek Discomfort.
----------
Goal setting for 2023.
Healthy/Wealthy/Wise
1)get to 15% BF/2)If I get to 150 lbs and have not hit 15%, will maintain wt and work on increasing muscle.
3)not skip any days for exercise. no exceptions except for illness/

Have to look at Business F&I section for my wealthy and Wise goals.

I do cold showers as well; I've been doing them for around 4 years. I have no idea what temperature they are - it's whatever comes directly from my cold water main. I suspect it gets as low as around 5C in winter, but is probably way higher in summer. I'm not very scientific as timing them; I hold my breath on an exhale for them, and switch the hot on when I need to breathe. So I suspect they are around 90 seconds (I can hold my breath for around 3 minutes when comfortable and not under a cold shower).

Researched cold plunges to install in my backyard for a bit then eventually admitted that would be a colossal waste of money. I keep thinking about doing cold showers. I am pretty sure that is as close as I am going to come to actually doing them though. Maybe a barrel sauna instead.

Nice treadmill streak! Quietly routing for you on your $100K PMNI quest also.

2023-01-02
Sleep 12:30am wake up 7:00am
166.2 lbs 20.9% BF
Treadmill 4.0km
Total distance this year to date 8.0km
----------
2023-01-03
Sleep 1:30am wake up 6:30am
167.5 lbs 21.5% BF
Treadmill 3.0km
Total distance this year to date 11.0km
----------
2023-01-04
Sleep 10:30am wake up 5:55am
167.5 lbs 21.2% BF
Treadmill 5.0km
Total distance this year to date 16.0km
----------
2023-01-05
Sleep 11:15am wake up 6:30am
168.2 lbs 21.6% BF
Treadmill 4.0km
Total distance this year to date 20.0km
----------
2023-01-06
Sleep 10:30am wake up 7:15am =(
167.9 lbs 21.5% BF
Treadmill 3.0km
Total distance this year to date 23.0km
----------
2023-01-07
Sleep 10:30am wake up 7:15am =(
167.5 lbs 21.2% BF
Treadmill 5.0km
Total distance this year to date 28.0km
----------
Was watching Wim Hof videos for cold therapy and breathing exercises.

2023-01-08
Sleep 11:00am wake up 7:00am
166.8 lbs 21.2% BF
Treadmill 4.0km
Total distance this year to date 32.0km
----------
2023-01-09
Sleep 10:40am wake up 5:40am
168.2 lbs 21.6% BF
Treadmill 3.0km
Total distance this year to date 35.0km
----------
2023-01-10
Sleep 12:30am wake up 8:00am
168.4 lbs 21.8% BF
Treadmill 3.0km
Total distance this year to date 38.0km
----------
2023-01-11
Sleep 12:30am wake up 7:10am
167.9 lbs 21.3% BF
Treadmill 3.0km
Total distance this year to date 41.0km
----------
2023-01-12
Sleep 12:00am wake up 5:40am
168.4 lbs 21.7% BF
Treadmill 4.0km
Total distance this year to date 45.0km
----------
2023-01-13
Sleep 11:30am wake up 7:30am
168.4 lbs 21.5% BF
Treadmill 3.0km
Total distance this year to date 48.0km
----------
2023-01-14
Sleep 12:00am wake up 7:25am
168.4 lbs 21.5% BF
Treadmill 3.0km
Total distance this year to date 51.0km
----------

2023-01-15
Sleep 11:30pm wake up 7:30am
171.2 lbs
Treadmill 3.0km
Total distance this year to date 54.0km
----------
2023-01-16
Sleep 11:00pm wake up 5:45am
169.0 lbs 21.5% BF
Treadmill 5.0km
Total distance this year to date 59.0km
----------
2023-01-17
Sleep 11:00pm wake up 6:50am
170lbs
Treadmill 3.33km
Total distance this year to date 62.33km
----------
2023-01-18
Sleep 12:00am wake up 7:50am
169.3 lbs 21.7% BF
Treadmill 3.0km
Total distance this year to date 65.33km
----------
2023-01-19
Sleep ? pm wake up ?am
168.6 lbs 21.6% BF
Treadmill 3.0km
Total distance this year to date 68.33km
----------
2023-01-20 Fasting Day
Sleep 1:00am wake up 7:40am
170.6 lbs 22.2% BF
Treadmill 3.0km
Total distance this year to date 71.33km
----------

2023-01-21
Sleep 1:30am wake up 7:30am
168.2 lbs 21.4% BF
Treadmill 5.0km
Total distance this year to date 76.33km
----------
2023-01-22
Sleep 12:30am wake up 7:00am
170.4 lbs 22.1% BF
Treadmill 4.0km
Total distance this year to date 80.33km
----------
2023-01-23
Sleep 10:00pm wake up 5:35am
170.1 lbs 22.1% BF
Treadmill 3.0km
Total distance this year to date 83.33km
----------
2023-01-24
No data
Treadmill 3.0km
Total distance this year to date 86.33km
----------
2023-01-25
Sleep 12:30am wake up 7:30am
170.8 lbs 22.2% BF
Treadmill 4.0km
Total distance this year to date 90.33km
----------

2023-01-26
Sleep 12:00am wake up 6:20am
170.1 lbs 21.9% BF
Treadmill 5.0km
Total distance this year to date 95.33km
----------
2023-01-27
Sleep 11:00am wake up 5:55am
169.8 lbs 21.8% BF
Treadmill 3.0km
Total distance this year to date 98.33km
----------
2023-01-28
Sleep 11:00am wake up 6:30am
? lbs ?% BF
Treadmill 4.0km
Total distance this year to date 102.33km
----------
2023-01-29
Sleep 10:00am wake up 5:20am
171.0 lbs 22.1% BF
Treadmill 3.0km
Total distance this year to date 105.33km
----------
2023-01-30
Sleep 11:00am wake up 6:30am
171.2 lbs 22.1% BF
Treadmill 5.0km
Total distance this year to date 110.33km
----------

2023-01-31
Sleep 10:00am wake up 6:15am
172.1 lbs 22.4% BF
Treadmill 3.0km
Total distance this year to date 113.33km
----------
2023-02-01
Sleep 10:00am wake up 6:20am
? lbs ? BF
Treadmill 3.0km
Total distance this year to date 116.33km
----------
2023-02-02
Sleep ?am wake up ?am
170.6 lbs 22.0% BF
Treadmill 4.0km
Total distance this year to date 120.33km
----------
2023-02-03
Sleep 11:00am wake up 6:30am
? lbs ?% BF
Treadmill 6.0km
Total distance this year to date 126.33km
----------
2023-02-04
Sleep 11:00am wake up 6:20am
? lbs ?% BF
Treadmill 3.0km
Total distance this year to date 129.33km
----------

2023-02-05
Sleep 12:00am wake up 7:00am
171.5 lbs 22.3% BF
Treadmill 3.0km
Total distance this year to date 131.33km
----------
2023-02-06
Sleep 10:00am wake up 6:15am
? lbs ?% BF
Treadmill 4.0km
Total distance this year to date 135.33km
----------
2023-02-07
Sleep 11:00am wake up 6:20am
170.1 lbs. 21.9% BF
Treadmill 3.0km
Total distance this year to date 138.33km
----------
2023-02-08
Sleep 12:00am wake up 7:50am
? lbs ?% BF
Treadmill 4.0km
Total distance this year to date 142.33km
Cold Plunge (not that cold 58f 2min 30 sec)
----------
2023-02-09
Sleep 11:30am wake up 7:00am
171.2 lbs 22.3% BF
Treadmill 3.0km
Total distance this year to date 145.33km
----------

2023-02-10
Sleep 12:00am wake up 5:50am LAST DAY as a Property Manager will be off for about a month before new stuff starts.
172.6 lbs 22.6% BF
Treadmill 3.0km
Total distance this year to date 148.33km
----------
2023-02-11
Sleep 11:00pm wake up 6:30am
? lbs ? BF
Treadmill 3.0km
Total distance this year to date 151.33km
----------
2023-02-12
Sleep 9:30pm wake up 6:20am
171.2 lbs 22.2% BF
Treadmill 8.39km
Total distance this year to date 159.72km
----------
2023-02-13
Sleep 12:30am wake up 7:30am
172.3 lbs 22.5% BF
Treadmill 4.2km
Total distance this year to date 163.92km
----------
2023-02-14
Sleep 11:30pm wake up 7:30am
171.0 lbs 22.1% BF
Treadmill 3.0km
Total distance this year to date 166.92km
----------

2023-02-15
Sleep 10:20pm wake up 6:30am
170.6 lbs 22.1% BF
Treadmill 3.0km
Total distance this year to date 169.92km
----------
2023-02-16
Sleep ?pm wake up ?am
171.9 lbs 22.6% BF
Treadmill 6.2km
Total distance this year to date 173.12km
----------
2023-02-17
Sleep 10:30pm wake up 6:30am
171.5 lbs 22.4% BF
Treadmill 4.7km
Total distance this year to date 177.82km
----------
2023-02-18
Sleep 11:00pm wake up 7:00am
169.7 lbs 21.8% BF
Treadmill 4.0km
Total distance this year to date 181.82km
----------
2023-02-19
Sleep 11:30pm wake up 7:30am
171.0 lbs 22.1% BF
Treadmill 3.0km
Total distance this year to date 183.82km
----------
2023-02-20
Sleep 11:00pm wake up 7:00am
172.1 lbs 22.5% BF
Treadmill 3.0km
Cold Shower 90 sec at 56F
Total distance this year to date 186.82km
----------
2023-02-21
Sleep 12:30pm wake up 7:30am
? lbs ?% BF
Treadmill 8.8km
Total distance this year to date 195.62km
----------

2023-02-22
Sleep 10:45pm wake up 7:00am
? lbs ?% BF
Treadmill 3.0km
Total distance this year to date 198.62km
----------
2023-02-23
Sleep 10:00pm wake up 6:15am
172.1 lbs 22.6% BF
Treadmill 3.0km
Total distance this year to date 201.62km
----------
2023-02-24
Sleep 11:30pm wake up 7:20am Fasting Day
169.0 lbs 21.6% BF
Treadmill 4.0km
Total distance this year to date 205.62km
----------
2023-02-25
Sleep 11:30pm wake up 7:15am
167.9 lbs 21.7 % BF
Treadmill 3.0km
Total distance this year to date 208.62km
----------
2023-02-26
Sleep 12:00pm wake up 8:00am
170.6 lbs 22.2% BF
Treadmill 3.0km
Total distance this year to date 211.62km
Cold Plunge 53% for 5 minutes
90 seconds to 120 seconds seems to be the maximum pain point.
Past that, the nerves in my fingers and toes and rest of my body
seem to constrict and keep the blood near my core. Pain in my
hands and feet are definitely more than anywhere else in my body.
I am only in up to my neck, head is does not go under. Not sure
exactly what happens but it the physical pain diminishes after 2 min,
then it seem to be more of a psych thing.
----------
2023-02-27
Sleep 12:30am wake up 730am
?lbs ?% BF
Treadmill 3.0km
Total distance this year to date 214.62km
----------
2023-02-28
Sleep 12:00pm wake up 7:20am
171.9 lbs 22.5% BF
Treadmill 3.0km
Total distance this year to date 217.62km
----------

2023-03-01
Sleep 12:00pm wake up 7:30am
172.9 lbs 22.8% BF
Treadmill 3.0km
Total distance this year to date 220.62km
----------
2023-03-02
Sleep 12:00pm wake up 8:00am
172.3 lbs 22.5% BF
Treadmill 3.0km
Total distance this year to date 223.62km
----------
2023-03-03 FASTING Day
Sleep 12:00pm wake up 7:30am
172.3 lbs 23.1% BF
Treadmill 6.2km
Total distance this year to date 229.82km
----------
2023-03-04
Sleep 12:00pm wake up 7:20am
169.7 lbs 21.7% BF
Treadmill 4.0km
Total distance this year to date 233.82km
----------
2023-03-05
Sleep 12:00pm wake up 7:00am
171.5 lbs 22.5% BF
Treadmill 3.0km
Total distance this year to date 236.82km
----------
2023-03-06
Sleep 12:00pm wake up 8:00am
173.0 lbs 22.4% BF ??
Treadmill 4.2km
Total distance this year to date 241.02km
----------

2023-06-22
Sleep 12:00pm wake up 6:30am
180.3 lbs
Treadmill 3.0km
I got sick for about 10 days just after my last post.
I put on too many lbs. and I have to put up posts otherwise I will not diet.
-No accountability problem- I do have a few friends irl who read this so I will post.
Goal is 160 lbs. in 21 weeks. If I get anywhere close by Christmas, I will be happy.

2023-06-23
Sleep 12:00pm wake up 6:30am
180.3 lbs
Treadmill 3.0km Will check how many KM i logged and update the total next post.
--------------
2023-06-24 Fasting Day
Sleep ?pm wake up 6:30am
180.9 lbs
Treadmill 5.0km
-------------
2023-06-25
Sleep 12pm wake up 7:30am
178.1 lbs
Treadmill 3.0km
------------
2023-06-26
Sleep 12:30 pm wake up 8:00am
181.2 lbs
Treadmill 3.0km

March 6, 2023
Total distance this year to date 241.02km
Mar 7 - 3km
Mar 8 - 3km
Mar 9 - 3km
Mar 10 - 3km
Mar 11 - 3km
Mar 12 - 3km
Mar 13 - 3km
Mar 14 - 3km
Mar 15 - 3km
Mar 16 - 3km
Mar 17 - 7.2km
Mar 18 - 3km
Mar 19 - 3km
Mar 20 - 3km
Mar 21 - 3km
Mar 22 - 3km
Mar 23 - 3km
Mar 24 - 3km
Mar 25 - 7.2km
Mar 26 - 3km
Mar 27 - 4.2km
Mar 28 - 8.66km
Mar 29 - 4km
Mar 30 - 3km
Mar 31 - 4km
-------------------
+92.26km
Total distance this year to date 241.02km +92.26 = 333.28km

Total distance this year to date = 333.28km
Apr 1 - 3km
Apr 2 - 4km
Apr 3 - 3km
Apr 4 - 9km
Apr 5 - 4km
Apr 6 - 3km
Apr 7 - 7.2km
Apr 8 - 3km
Apr 9 - 4km
Apr 10 - 5.5km
Apr 11 - 6.5km
Apr 12 - 7km
Apr 13 - 4km
Apr 14 - 5km
Apr 15 - 6.3km
Apr 16 - 0km (Sick) Broke my continuous days exercised in a row 365+365+105 = 835 days in a row.
Apr 17 - 0km (sick)
Apr 18 - 0km (sick)
Apr 19 - 0km (sick)
Apr 20 - 0km (sick)
Apr 21 - 0km (90% recovered)
Apr 22 - 0km (95% recovered)
Apr 23 - 0km 173.5lbs. Did not eat much in last 6 days.
Apr 24 - 0km
Apr 25 - 0km
Apr 26 - 0km
Apr 27 - 0km
Apr 28 - 0km
Apr 29 - 0km
Apr 30 - 0km
--------------
+48.5km
Total distance this year to date = 333.28km+48.5km = 381.78km