2022-05-21
wake up 6:15am
163.1 lbs
Treadmill. 3.0km
Total distance this year to date 773.33km
------------------
2022-05-22
wake up 5:45am
163.5 lbs
Treadmill. 5.55km
Total distance this year to date 778.88km
------------------
2022-05-23
wake up 6:15am
161.3 lbs
Treadmill. 3.0km
Total distance this year to date 781.88km
------------------
2022-05-24
wake up 5:55am
163.1 lbs
Treadmill. 3.0km
Total distance this year to date 784.88km
------------------
2022-05-25
wake up 6:50am
161.3 lbs
Treadmill. 3.0km
Total distance this year to date 784.88km
------------------
2022-05-26
wake up 6:20am
161.8 lbs
Treadmill. 4.0km
Total distance this year to date 788.88km
------------------
2022-05-27 Friday Fasting Day today....
wake up 7:05am
161.1 lbs
Treadmill. 3.0km
Total distance this year to date 791.88km
------------------

2022-05-28
wake up 6:55am
159.6 lbs
Treadmill. 6.0km
Total distance this year to date 797.88km
------------------
2022-05-29
wake up 5:50am
162.9 lbs
Treadmill. 5.0km
Total distance this year to date 802.88km
------------------
2022-05-30
wake up 5:25am
163.3 lbs
Treadmill. 5.12km
Total distance this year to date 808.00km
------------------
2022-05-31
wake up 5:55am
163.1 lbs
Treadmill. 2.56km
Total distance this year to date 810.56km
------------------
2022-06-01
wake up 6:15am
163.0 lbs
Treadmill. 3.0km
Total distance this year to date 813.56km
------------------
2022-06-02
wake up 6:10am
162.6 lbs
Treadmill. 3.0km
Total distance this year to date 816.56km
------------------
2022-06-03
wake up 7:00am
163.3 lbs
Treadmill. 2.5km
Total distance this year to date 819.06km
------------------
I have not been really tracking my calorie intake.
I can easily see that my wt is really 163 now.
This is not my top priority but I should not slack off.
I will need a new habit to replace eating/snacking late at night when I am working on investing and finance.

2022-06-04
wake up 7:00am
163.1 lbs
Treadmill. 3.0km
Total distance this year to date 822.06km
-----------
2022-06-05
wake up 5:30am
163.1 lbs
Treadmill. 5.6km
Total distance this year to date 82766km
-----------
2022-06-06
wake up 5:50am
164.4 lbs
Treadmill. 3.0km
Total distance this year to date 830.66km
-----------
2022-06-07
wake up 6:10am
164.0 lbs
Treadmill. 3.5km
Total distance this year to date 834.16km
-----------
2022-06-08
wake up 5:40am
162.0 lbs
Treadmill. 4.0km
Total distance this year to date 838.16km
-----------
2022-06-09
wake up 5:30am
163.3 lbs
Treadmill. 3.0km
Total distance this year to date 841.16km
-----------
2022-06-10
wake up 6:30am
164.4 lbs
Treadmill. 3.0km
Total distance this year to date 844.16km
-----------
2022-06-11
wake up 7:30am =(
164.9 lbs =(
Treadmill. 5.0km
Total distance this year to date 849.16km
-----------

2022-06-12
wake up 7:30am =(
164.9 lbs =(
Treadmill. 5.0km
Total distance this year to date 849.16km
-----------
2022-06-13
wake up 6:50am
163.5 lbs
Treadmill. 3.0km
Total distance this year to date 852.16km
-----------
2022-06-14
wake up 6:05am
163.3 lbs
Treadmill. 3.0km
Total distance this year to date 855.16km
-----------
2022-06-15
wake up 5:50am
162.9 lbs
Treadmill. 4.0km
Total distance this year to date 859.16km
-----------
2022-06-16
wake up 5:35am
163.3 lbs
Treadmill. 5.0km
Total distance this year to date 864.16km
-----------
2022-06-17
wake up 6:15am
163.8 lbs
Treadmill. 3.0km
Total distance this year to date 867.16km
-----------
2022-06-18
wake up 6:30am
163.5 lbs
Treadmill. 3.5km
Total distance this year to date 872.66km
-----------
2022-06-19
wake up 6:45am
164.4 lbs
Treadmill. 3.6km
Total distance this year to date 876.26km
-----------
2022-06-20
wake up 6:15am
166.0 lbs =(
Treadmill. 3.0km
Total distance this year to date 879.26km
-----------

2022-06-21
wake up 6:50am
166.6 lbs =(
Treadmill. 8.03km
Total distance this year to date 887.29km
-----------
2022-06-22
wake up 6:30am
164.6 lbs
Treadmill. 5.0km
Total distance this year to date 892.29km
-----------
2022-06-23
wake up 6:10am
166.0 lbs =(
Treadmill. 3.0km
Total distance this year to date 895.29km
-----------
2022-06-24 FASTING DAY
wake up 6:10am
164.9 lbs =(
Treadmill. 3.0km
Abs day (I haven't been posting my lift days but they are not much, usually upper body and only 15 min of low wt, high reps)
Total distance this year to date 898.29km
-----------
2022-06-25
wake up 4:00am !! it was too hot and could not fall back a sleep after waking up so I got up. Will get my AC unit serviced and running.
162.2 lbs
Treadmill. 4.0km
Total distance this year to date 902.29km
-----------
2022-06-26
wake up 7:50am My clock is messed up from the super early day yesterday, but I slept really well.
162.4 lbs
Treadmill. 3.0km
Total distance this year to date 905.29km Passed thru Lake Louise, Banff and Canmore. I am in Alberta now. Next stop is Calgary.

2022-06-27
wake up 5:45am
163.3 lbs
Treadmill. 3.3km
Total distance this year to date 908.59km
------------------------------
2022-06-28
Sleep 12:00 wake up 7:00am
163.8 lbs
Treadmill. 3.0km
Total distance this year to date 911.59km
------------------------------
2022-06-29
Sleep 10:30 up 5:30am
164.0 lbs
Treadmill. 4.0km
Total distance this year to date 915.59km
------------------------------
2022-06-30
wake up 6:00am
164.4 lbs
Treadmill. 4.0km
Total distance this year to date 919.59km
------------------------------
2022-07-01
Sleep 10:30 up 5:30am
161.5 lbs
Treadmill. 3.02km
Total distance this year to date 922.61km
------------------------------
2022-07-02
wake up 6:00am
160.4
Treadmill. 3.0km
Total distance this year to date 925.61km
------------------------------
2022-07-03
wake up 6:30am
162.9 lbs
Treadmill. 3.0km
Total distance this year to date 928.61km
------------------------------
2022-07-04
Sleep 11pm wake up 6:25am
162.4 lbs
Treadmill. 5.0km
Total distance this year to date 933.61km
------------------------------

2022-07-05
Sleep 10:45pm wake up 5:50am
162.4 lbs
Treadmill. 3.0km
Total distance this year to date 936.61km
------------------------------
2022-07-06
Sleep 10:30pm wake up 5:30am
163.5 lbs
Treadmill. 3.0km
Total distance this year to date 939.61km
------------------------------
2022-07-07
Sleep 11:00 1pm wake up 6:20am
164.0 lbs
Treadmill. 6.8km
Total distance this year to date 946.41km
------------------------------
2022-07-08
Sleep 11pm wake up 6:20am
164.4 lbs
Treadmill. 3.0km
Total distance this year to date 949.41km
------------------------------
2022-07-09
Sleep 11pm wake up 6:30am
163.3 lbs
Treadmill. 3.0km
Total distance this year to date 952.41km
------------------------------
2022-07-10
Sleep 11pm wake up 6:30am
166.0 lbs =(
Treadmill. 4.0km
Total distance this year to date 956.41km
------------------------------
2022-07-11
Sleep 11pm wake up 6:20am
165.1 lbs
Treadmill. 3.0km
Total distance this year to date 959.41km
------------------------------
2022-07-12
Sleep 11pm wake up 6:20am
165.3 lbs
Treadmill. 9.0km =)
Total distance this year to date 968.41km
------------------------------

2022-07-13
wake up 6:20am
165.3 lbs
Treadmill 6.0km
Total distance this year to date 974.41km
------------------------------
2022-07-14
Sleep 11pm wake up 6:30am
165.3 lbs
Treadmill. 3.5km
Total distance this year to date 977.91km
------------------------------
2022-07-15
Sleep 11:15pm wake up 6:45am
165.3 lbs
Treadmill. 5.0km
Total distance this year to date 982.91km
------------------------------
2022-07-16
Sleep 12:30pm wake up 5:45am
165.3 lbs
Treadmill. 3.0km
Total distance this year to date 985.91km
------------------------------
2022-07-17
Sleep 10pm wake up 6:25am
165.3 lbs
Treadmill. 6.5km
Total distance this year to date 992.41km
------------------------------
2022-07-18
Sleep 11:15pm wake up 6:15am
165.3 lbs
Treadmill. 7.0km =)
Total distance this year to date 999.41km Made it to DEAD CENTER OF CALGARY 998KM (9th Ave and 4th Street)
headed to the Calgary zoo, then Straight North on #2 Higway headed to Red Deer.
------------------------------


2022-07-19
Sleep 12pm wake up 6:25am
165.3 lbs
Treadmill. 5.15km
Total distance this year to date 1004.56km
------------------------------
2022-07-20
Sleep 11pm wake up 6:15am
165.3 lbs
Treadmill. 3.0km
Total distance this year to date 1007.56km
------------------------------
2022-07-21
Sleep 11pm wake up 6:25am
165.3 lbs
Treadmill. 3.0km
Total distance this year to date 1010.56km
------------------------------

2022-07-22
Sleep 120pm wake up 6:30am
165.5 lbs
Treadmill. 3.0km
Total distance this year to date 1013.56km
------------------------------
2022-07-23
Sleep 12pm wake up 7:00am
165.5 lbs
Treadmill. 3.5km
Total distance this year to date 1017.06km
------------------------------
2022-07-24
Sleep 10:30 pm wake up 5:30am
163.8 lbs
Treadmill. 6.01km
Total distance this year to date 1023.07km
------------------------------
2022-07-25
Sleep 11pm wake up 6:35am
166.2 lbs
Treadmill. 3.0km
Total distance this year to date 1026.07km
------------------------------
2022-07-26
Sleep 12pm wake up 6:35am
164.9 lbs
Treadmill. 3.0km
Total distance this year to date 1029.07km
------------------------------
2022-07-27
Sleep 12pm wake up 6:45am
164.6 lbs
Treadmill. 3.0km
Total distance this year to date 1033.07km
------------------------------
2022-07-28
Sleep 11pm wake up 6:30am
165.5 lbs
Treadmill. 6.0km
Total distance this year to date 1039.07km
------------------------------

2022-07-29
Sleep 11pm wake up 6:45am
164.9 lbs FASTING DAY
Treadmill. 3.0km
Total distance this year to date 1042.07km
------------------------------
2022-07-30
Sleep 10pm wake up 5:25am
162.2 lbs
Treadmill. 3.0km
Total distance this year to date 1045.07km
------------------------------
2022-07-31
Sleep 12pm wake up 6:30am
163.8 lbs
Treadmill. 3.0km
Total distance this year to date 1048.07km
------------------------------
2022-08-01
Sleep 11pm wake up 7:00am =(
164.4 lbs
Treadmill. 3.0km
Total distance this year to date 1051.07km
------------------------------
2022-08-02
Sleep 12pm wake up 6:50am
164.0 lbs
Treadmill. 4.5km
Total distance this year to date 1055.57km
------------------------------
2022-08-03
Sleep 12pm wake up 6:50am
166.0 lbs
Treadmill. 3.0km
Total distance this year to date 1058.57km
------------------------------
2022-08-04
Sleep 10:30pm wake up 6:05am
164.9 lbs
Treadmill. 5.0km
Total distance this year to date 1063.57km
------------------------------
2022-08-05
Sleep 11pm wake up 5:50am
164.4 lbs FASTIONG DAY
Treadmill. 4.0km
Total distance this year to date 1067.57km
------------------------------
2022-08-06
Sleep 11pm wake up 6:25am
162.9 lbs
Treadmill. 6.05km
Total distance this year to date 1073.62km
------------------------------
2022-08-07
Sleep 11:45pm wake up 7:00am
165.1 lbs
Treadmill. 5.0km
Total distance this year to date 1078.62km
------------------------------

Have to post more regularly . I am starting on a ton of veg diet today. Sept 24/2022.
When I say diet, I mean just adding a lot more vegetables in my diet.
(I blend them up and drink them as a smoothie)

2022-08-08
Sleep 11:00pm wake up 6:05am
165.7 lbs
Treadmill. 8.0km
Total distance this year to date 1086.62km
--------------------
2022-08-09
Sleep 11:00m wake up 6:15am
164.9 lbs
Treadmill. 3.0km
Total distance this year to date 1089.62km
--------------------
2022-08-10
Sleep 11:30pm wake up 6:40am
164.9 lbs
Treadmill. 3.0km
Total distance this year to date 1092.62km
--------------------
2022-08-11
Sleep 12:00pm wake up 6:40am
164.6 lbs
Treadmill. 5.21km
Total distance this year to date 1097.83km
--------------------
2022-08-12 Fasting Day
Sleep 11:30pm wake up 6:40am
164.6 lbs
Treadmill. 9.55km
Total distance this year to date 1107.38km
--------------------
2022-08-13
Sleep 11:30pm wake up 6:40am
162.4 lbs
Treadmill. 3.0km
Total distance this year to date 1110.38km
--------------------
2022-08-14
Sleep 11:00pm wake up 6:30am
164.9 lbs
Treadmill. 5.0km
Total distance this year to date 1115.38km
--------------------
2022-08-15
Sleep 11:00pm wake up 6:15am
163.5 lbs
Treadmill. 3.0km
Total distance this year to date 1118.38km
--------------------
2022-08-16
Sleep 11:00pm wake up 6:10am
164.4 lbs
Treadmill. 3.0km
Total distance this year to date 1121.38km
--------------------
2022-08-17
Sleep ? wake up ?am
165.1 lbs
Treadmill. 3.0km
Total distance this year to date 1124.38km
--------------------
2022-08-18
Sleep ?pm wake up ?am
164.6 lbs
Treadmill. 6.0km
Total distance this year to date 1130.38km

2022-08-19
Sleep ?pm wake up ?am
165.1 lbs
Treadmill 5.0km
Total distance this year to date 1135.38km
------------
2022-08-20
Sleep ?pm wake up ?am
164.4 lbs
Treadmill 3.0km
Total distance this year to date 1138.38km
------------
2022-08-21
Sleep 12pm wake up 7:45am
165.1 lbs
Treadmill 4.0km
Total distance this year to date 1142.38km
------------
2022-08-22
Sleep 11pm wake up 6:15am
165.5 lbs
Treadmill 3.0km
Total distance this year to date 1145.38km
------------
2022-08-23
Sleep 11pm wake up 6am
165.3 lbs
Treadmill. 5.0km
Total distance this year to date 1150.38km
------------
2022-08-24
Sleep 11pm wake up 6:10am
165.1 lbs
Treadmill 5.0km
Total distance this year to date 1155.38km
------------
2022-08-25
Sleep 12pm wake up 6:40am
165.7 lbs
Treadmill 3.0km
Total distance this year to date 1158.38km
------------
2022-08-26 Day off
Sleep 1:45am!! wake up 7:10am
166.2 lbs
Treadmill 5.0km
Total distance this year to date 1163.38km
------------
2022-08-27
Sleep 1:45am!! wake up 7:50am
166.2 lbs
Treadmill 5.0km
Total distance this year to date 1168.38km
------------

2022-08-28
Sleep 11:30pm wake up 6:50am
168.6 lbs
Treadmill 3.0km
Total distance this year to date 1171.38km
------------
2022-08-29
Sleep 11:00pm wake up 6:00am
165.2 lbs
Treadmill 3.0km
Total distance this year to date 1174.38km
------------
2022-08-30
Sleep 1200am wake up 7:00am
167.5 lbs
Treadmill 3.0km
Total distance this year to date 1177.38km
------------
2022-08-31
Sleep 11:00pm wake up 5:45am
167.1 lbs
Treadmill 3.0km
Total distance this year to date 1180.38km
------------
2022-09-01
Sleep 11:00pm wake up 5:50am
166.6 lbs
Treadmill 3.0km
Total distance this year to date 1183.38km
------------
2022-09-02 On holiday...
Sleep 11:00pm wake up 4:40am !!! Driving to Seattle early..
168.2 lbs
Treadmill 3.0km At least the hotel has a gym. Walking for 8h at convention but only recording treadmill km.
Total distance this year to date 1186.38km
------------
2022-09-03 On Holiday.. no diet.. eating out all meals.
Sleep ?? wake up 7:00am
170.6 lbs !!
Treadmill 3.0km walking all day.
Total distance this year to date 1189.38km
------------
2022-09-04 on Holiday..
Sleep ?? wake up 7:00am
170.4 lbs
Treadmill 3.0km walking all day.
Total distance this year to date 1192.38km
------------
2022-09-05 on Holiday.
Sleep ?? wake up 7:00am
Did not weigh self today.
Treadmill 3.0km
Total distance this year to date 1195.38km
------------

2022-09-06 Fasting Day
Sleep 10:30 wake up 6:15am
167.5 lbs
Treadmill 3.0km
Total distance this year to date 1198.38km
------------
2022-09-07
Sleep 11:30 wake up 5:50am
164.0 lbs
Treadmill 4.0km
Total distance this year to date 1202.38km
------------
2022-09-08 Tried Fasting Again.. failed.
Sleep 12:00 wake up 5:50am !
167.9 lbs
Treadmill 4.0km
Total distance this year to date 1206.38km
------------
2022-09-09 Fasting Day again..
Sleep 12:00 wake up 6:25am
166.2 lbs
Treadmill 3.0km
Total distance this year to date 1209.38km
------------
2022-09-10
Sleep 11:45 wake up 7:10am
164.2 lbs
Treadmill 3.0km
Total distance this year to date 1212.38km
------------
2022-09-11
Sleep 11:30 wake up 6:50am
167.1 lbs
Treadmill 3.0km
Total distance this year to date 1215.38km
------------
2022-09-12
Sleep 11:00 wake up 7:15am
167.7 lbs =(
Treadmill 6.0km
Total distance this year to date 1221.38km
------------
2022-09-07
Sleep 10:00 wake up 5:15am
? lbs
Treadmill 3.0km
Total distance this year to date 1224.38km
------------

The last day of last post was supposed to be Sept 13.

2022-09-14
Sleep 12:00 wake up 6:45am
167.9 lbs
Treadmill 3.0km
Total distance this year to date 1227.38km
------------
2022-09-15
Sleep 11:00 wake up 5:45am
167.9 lbs
Treadmill 3.0km
Total distance this year to date 1230.38km
------------
2022-09-16 Fasting Day
Sleep 10:00 wake up 5:30am It is easier to keep my fast when i sleep early. If I stay up late.. i sometimes eat because Im bored.
168.2 lbs
Treadmill 3.0km
Total distance this year to date 1233.38km
------------
2022-09-17
Sleep 10:30 wake up 5:45am
167.1 lbs
Treadmill 7.64km
Total distance this year to date 1241.02km
------------
2022-09-18
Sleep 11:30 wake up 7:10am
167.3 lbs
Treadmill 3.0km
Total distance this year to date 1243.02km
------------
2022-09-19
Sleep 12:00 wake up 6:45am
166.6 lbs
Treadmill 3.0km
Total distance this year to date 1247.02km
------------
2022-09-20
Sleep 10:30 wake up 5:10am
166.4 lbs
Treadmill 3.0km
Total distance this year to date 1250.02km
------------
2022-09-21
Sleep 10:00 wake up 5:10am
168.8 lbs
Treadmill 4.0km
Total distance this year to date 1254.02km
------------

2022-09-22
Sleep 12:00 wake up 6:25am
167.1 lbs
Treadmill 3.0km
Total distance this year to date 1257.02km
------------
2022-09-23 Fasting Day
Sleep 12:00 wake up 7:20am
166.8 lbs
Treadmill 3.0km
Total distance this year to date 1260.02km
------------
2022-09-24
Sleep 11:00 wake up 6:50am
164.8 lbs
Treadmill 3.0km
Total distance this year to date 1263.02km
------------
2022-09-25
Sleep 10:00 wake up 5:45am
166.6 lbs
Treadmill 4.0km
Total distance this year to date 1267.02km
------------
2022-09-26
Sleep 10:15 wake up 5:45am
167.9 lbs
Treadmill 3.0km
Total distance this year to date 1270.02km
------------
2022-09-27
Sleep 10:30 wake up 5:55am
166.0 lbs
Treadmill 3.0km
Total distance this year to date 1273.02km
------------
2022-09-28
Sleep 12:00 wake up ? Took the day off. Still exercised, but slept in.
165.7 lbs
Treadmill 3.0km
Total distance this year to date 1276.02km
------------
2022-09-29
Sleep 10:00 wake up 5:50am
167.5 lbs
Treadmill 3.0km
Total distance this year to date 1279.02km
------------
2022-09-30 Fasting Day
Sleep 11:30 wake up 7:00am
168.2 lbs
Treadmill 3.0km
Total distance this year to date 1282.02km
------------

2022-10-01
Sleep 11:00 wake up 4:00am !!!
165.3 lbs
Treadmill 3.0km
Total distance this year to date 1291.02km
------------
2022-10-02 Fasting Day again
Sleep 12:00 wake up 8:00am
166.4 lbs
Treadmill 4.0km
Total distance this year to date 1295.02km
------------
2022-10-03
Sleep 11:30 wake up 7:00am
164.4 lbs
Treadmill 3.0km
Total distance this year to date 1298.02km
------------
2022-10-04
Sleep 11:00 wake up 6:15am
165.7 lbs
Treadmill 3.0km
Total distance this year to date 1301.02km
------------
2022-10-05
Sleep 11:30 wake up 6:15am
166.2 lbs
Treadmill 3.0km
Total distance this year to date 1304.02km
------------
2022-10-06
Sleep 11:00 wake up 6:15am
165.3 lbs
Treadmill 3.0km
Total distance this year to date 1307.02km
------------
2022-10-07 Fasting Day
Sleep 11:30 wake up 7:00am
166.6 lbs
Treadmill 3.0km
Total distance this year to date 1310.02km
------------
2022-10-08
Sleep 11:00 wake up 6:45am
163.3 lbs
Treadmill 3.0km
Total distance this year to date 1313.02km
------------

2022-10-09
Sleep 11:30 wake up 7:15am
165.3 lbs
Treadmill 4.0km
Total distance this year to date 1317.02km
------------
2022-10-10
Sleep 12:00 wake up 7:15am
165.1 lbs
Treadmill 4.2km
Total distance this year to date 1321.22km
------------
2022-10-11
Sleep 11:30 wake up 6:05am
165.3 lbs
Treadmill 3.11km
Total distance this year to date 1324.33km
------------
2022-10-12
Sleep 10:30 wake up 6:10am
166.2 lbs
Treadmill 3.0km
Total distance this year to date 1327.33km
------------
2022-10-13
Sleep 11:00 wake up 7:00am
166.8 lbs
Treadmill 3.0km
Total distance this year to date 1330.33km
------------
2022-10-14
Sleep 12:30 wake up 7:15am
167.7 lbs
Treadmill 5.74km
Total distance this year to date 1336.07km
------------
2022-10-15
Sleep 10:30 wake up 6:05am
163.8 lbs
Treadmill 3.0km
Total distance this year to date 1339.07km
------------
2022-10-16
Sleep 11:00 wake up 6:45am
165.5 lbs
Treadmill 3.0km
Total distance this year to date 1342.07km
------------
2022-10-17
Sleep 10:30 wake up 5:50am
165.7 lbs
Treadmill 3.0km
Total distance this year to date 1345.07km
------------

Fitness and weight are not on my mind atm. It is out of routine that I exercise and log.
My business and investments are taking my mind off the fitness goal.
See Business Finance and Investing to see what I am up to around this same time.
Mindflayers goal to $100k npm.
If I hit one specific goal, I may get super disciplined, sleep super early/wake up
super early, and really have to work on fitness out of necessity.

2022-10-18
Sleep 10:30 wake up 5:50am
167.7 lbs
Treadmill 3.0km
Total distance this year to date 1348.07km
------------
2022-10-19
Sleep 10:30 wake up 5:30am
167.5 lbs
Treadmill 3.0km
Total distance this year to date 1351.07km
------------
2022-10-20
Sleep 11:30 wake up 5:15am
167.5 lbs
Treadmill 3.0km
Total distance this year to date 1354.07km
------------
2022-10-21 FASTING DAY
Sleep 11:30 wake up 6:45am
166.8 lbs
Treadmill 3.0km
Total distance this year to date 1357.07km
------------
2022-10-22
Sleep 10:30 wake up 5:50am
164.0 lbs
Treadmill 3.0km
Total distance this year to date 1360.07km
------------
2022-10-23
Sleep 12:30 wake up 7:30am
167.5 lbs
Treadmill 3.02km
Total distance this year to date 1363.09km
------------
2022-10-24
Sleep 9:30 wake up 5:10am
167.3 lbs
Treadmill 3.5km
Total distance this year to date 1366.59km
------------
2022-10-25
Sleep ? wake up ?am
168.6 lbs
Treadmill 3.0km
Total distance this year to date 1369.59km
------------
2022-10-26
Sleep 11:00 wake up 7:00am
169.7 lbs
Treadmill 3.01km
Total distance this year to date 1372.60km
------------
2022-10-27
Sleep 12:00 wake up 6:55am
167.9 lbs
Treadmill 3.0km
Total distance this year to date 1375.6km
------------
In the middle of buying a house in Ontario (for renting out.. see Business-Finance-Investing thread)
Also in the middle of selling a house in Michigan. A few nights of late night thinking of these issues.
Not paying attention to wt. I only wake up early and exercise out of habit.
It is a good habit to have!

Had lunch with an old friend today. Actually he had lunch, I had coffee.
He has a goal to reach 15% Body fat in 1y.
He would fit in here posting his lifts, and I have asked him to many times. Never has.

Thought I could reach that a lot faster. 1 Year is definitely doable.
I said I would also do the 15% bf.
I just needed a good reason to get back on track, and have someone working on the same goal.
CHALENGE ACCEPTED.

Went home and made lunch for myself.. 8oz dill lemon chicken breast and broccoli

2022-10-28
Sleep 11:00 wake up 5:50am
169.3 lbs
Treadmill 3.0km
Total distance this year to date 1378.6km
---------------------
2022-10-29
Sleep 11:30 wake up 7:30am
168.2 lbs
Treadmill 6.5km
Total distance this year to date 1385.1km
---------------------
2022-10-30
Sleep 12:00 wake up 7:30am
168.8 lbs
Treadmill 5.11km
Total distance this year to date 1390.21km
---------------------
2022-10-31
Sleep 10:30 wake up 5:50am
169.3 lbs
Treadmill 3.0km
Total distance this year to date 1393.21km
---------------------
2022-11-01 Fasting Day
Sleep 12:00 wake up 7:00am
168.4 lbs
Treadmill 3.0km
Total distance this year to date 1396.21km
---------------------
2022-11-02
Sleep 10:30 wake up 5:50am
165.7 lbs
Treadmill 3.0km
Total distance this year to date 1399.21km
---------------------
2022-11-03
Sleep 11:30 wake up 7:00am
167.9 lbs
Treadmill 3.0km
Total distance this year to date 1402.6km
---------------------
2022-11-04
Sleep 12:00 wake up 7:00am
167.7 lbs
Treadmill 7.0km
Total distance this year to date 1409.21km
---------------------
2022-11-05
Sleep 12:30 wake up 7:00am Sleep is off
167.9 lbs
Treadmill 3.07km
Total distance this year to date 1412.28km
---------------------

2022-11-06
Sleep 11:30 wake up 7:45am Sleep is off .
168.4 lbs
Treadmill 4.5km
Total distance this year to date 1416.78km
---------------------
2022-11-07
Sleep 10:20 wake up 5:25am
167.3 lbs
Treadmill 3.0km
Total distance this year to date 1419.78km
---------------------
2022-11-08
Sleep 10:30 wake up 6:15am
167.3 lbs
Treadmill 3.0km
Total distance this year to date 1422.78km
---------------------
2022-11-09
Sleep ? wake up ?
? lbs
Treadmill 3.0km
Total distance this year to date 1425.78km
---------------------
2022-11-10
Sleep 12:00 wake up 6:00am
167.1 lbs
Treadmill 6.4km
Total distance this year to date 1432.18km
---------------------
2022-11-11
Sleep 12:30 wake up 7:00am Sleep is off again
Got a call from a headhunter for a top level job.
Have to think about if I want this job or not.
I imagine it will be like running a marathon every week for 5 years.
For more info look up Business/Finance and Investing. Minflayer's goal to reach $100k/m.
168.4 lbs
Treadmill 5.0km
Total distance this year to date 1437.18km
---------------------
2022-11-12
Sleep 12:00 wake up 7:30am
167.3 lbs
Treadmill 3.4km
Total distance this year to date 1440.58km
---------------------
2022-11-13
Sleep 12:30 wake up 7:00am
169.7 lbs
Treadmill 3.15km
Total distance this year to date 1443.73km
---------------------
Trying to catch up to Nov 24 where i start my body fat challenge.

2022-11-14
Sleep 11:00 wake up 5:25am
169.3 lbs
Treadmill 3.5km
Total distance this year to date 1447.23km
----------------
2022-11-15
Sleep 10:30 wake up 5:30am
167.9 lbs
Treadmill 5.0km
Total distance this year to date 1452.23km
----------------
2022-11-16
Sleep 10:30 wake up 5:50am
167.8 lbs
Treadmill 5.0km
Total distance this year to date 1457.23km
----------------
2022-11-17
Sleep 10:30 wake up 5:50am
167.7 lbs
Treadmill 3.0km
Total distance this year to date 1460.23km
----------------
2022-11-18
Sleep 11:30 wake up 6:30am
169.5 lbs
Treadmill 5.0km
Total distance this year to date 1465.23km
----------------
2022-11-19
Sleep 12:00 wake up 7:10am
169.7 lbs
Treadmill 3.0km
Total distance this year to date 1468.23km
----------------
2022-11-20
Sleep 10:30 wake up 5:45am
169.7 lbs
Treadmill 5.5km
Total distance this year to date 1473.73km
----------------
2022-11-21
Sleep 10:00 wake up 5:45am
169.0 lbs
Treadmill 3.0km
Total distance this year to date 1476.73km
----------------

2022-11-22 Fasting Day
Sleep 10:30 wake up 5:50am
168.8 lbs
Treadmill 4.6km
Total distance this year to date 1481.33km
----------------
2022-11-23
Sleep 10:30 wake up 5:50am
166.4 lbs
Treadmill 4.0km
Total distance this year to date 1485.33km
----------------
2022-11-24 START OF Body Fat Challenge
Sleep 1100 wake up 6:00am
167.5 lbs
Treadmill 3.0km
Total distance this year to date 1488.33km
----------------
Will try to post body fat next to wt. from now on.
I am just going by my eufy scale. Not super accurate, but it is what I will be using to report. BF.
Sometimes It does not give a BF reading as I have to look on my phone, and to get the BF
reading you have to stand on it for a while and actually wait for the BF to show up.
Readings may be intermittent.

2022-11-25
Sleep ? wake up ?am
166.6 lbs 21.1% BF
Treadmill 3.05km
Total distance this year to date 1491.38km
----------------
2022-11-26 Fasting Day
Sleep 11:00 wake up 6:00am
167.3 lbs 21.1 % BF
Treadmill 3.0km
Total distance this year to date 1494.38km
----------------
2022-11-27
Sleep 11:00 wake up 3:45am !! Too much on my mind. See BFI for what i was doing.
165.5 lbs 20.7% BF
Treadmill 3.0km
Total distance this year to date 1497.38km
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