July 8 172.3 lbs
22,549 steps 17.9km
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July 9 173.2 lbs Fasting Day again
20,630 steps 16.4km
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July 10, 171.7 lbs
20,030 steps
15.9km
------------
July 11, 173.7 lbs
20,201 steps
16.1km

July 12
173.5lbs
20,156 steps 16.0km
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July 13
173.9 lbs
20,050 steps 15.9km
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July 14
173.2 lbs
20,038 steps 15.9km
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July 15 Fasting Day
173.0 lbs
20,036 steps 15.9km

Failed fasting yesterday
July 16 Try Fasting today again.
172.6 lbs
20,072 steps 15.9km
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July 17
170.8 lbs
20,059 steps 15.9km
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July 18
172.8 lbs
20027 steps 15.9km
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July 19
171.2 lbs
20,605 steps 16.4km

A few friends of mine joined a Whatap group called fasting Aug 15 or so..
they want to skip a day of calories.. essentially 36h without calories.
the general rule is if you stop eating/drinking at 9pm.. then next day no calories
then the following day 9am .. break-fast so 36h.
can be 8pm stop ... 8 am start.. whatever time you pick.. can be +- but 36h is the goal.
This group will definitely help with my success in fasting.
I also added a personal change to my step goal if I am fasting..
On a fasting day I can do 5k fewer steps.
If I do 2 days of fasting in a row I can do 10k steps fewer on the 2nd day..
One of my friends has a goal to do a Three day fast.. He has yet to complete a 36h fast after first two tries.
If we ever get there.. I only need to do 5k steps on day 3. or -15k off my regular 20k.

July 20
171.9lbs
20,633 steps
--------------
July 21
171.9 lbs
21,401 steps 17.0km
------------
July 22 Fasting Day
171.7 lbs
20,005 steps 15.9km
(as per previous post will drop to 15k from Aug 15 or so on)
--------------
July 23
169.3lbs
20,029 steps 15.9km

July 24 up 5:50am
170.5 lbs
20,325 steps 16.1km
-----------
July 25up 5:45
171.9lbs
20,149 steps 16.0km
-----------
July 26 up 5:45am
172.3lbs Fasting day
20,057 steps 15.9km
----------
July 27 Failed fasting up at 7:10am
171.5 lbs
?? steps.
---------

July 28
up 5:41am
173.2 lbs
20,185 steps 16.0km
-----------
July 29 Fasting Day
171.2 lbs
21,309 steps 16.9km
------------
July 30
168.8 lbs
20,079 steps 15.9km
----------
July 31
?? lbs
20,274 steps 16.1km

August 1
171.1 lbs
20015 steps 15.9km
------------
August 2
171.9 lbs
20,056 steps 15.9km
----------
August 3
172.1 lbs
21,588 steps 17.1km
----------
August 4
173.2 lbs
20,034 steps 15.9km
-----------
August 5
173.2 lbs
20,003 steps 15.9km

August 6
173.5 lbs
20,050 steps
-----------
August 7
174.8 lbs
20,308 steps 16.1km
------------
August 8
??
In a course sitting down all day.
10,005 steps 7.9km
-------------
August 9
173.9lbs
21,389 steps 17.0km
---------

August 10
173.9lbs
20,091 Steps
--------------
August 11 Fasting Day
173.0lbs
19993 steps 15.9km
--------------
August 12 Fasting Day 2nd in a row
171.2 lbs
11,148 steps 8.8km
Exhausted, but within my new rule
15k steps on a fasting day
and 10k steps on a 2nd day in a row
---------------
August 13, 60h completed.
168.6 lbs I know about 3lbs of this is lost water
as I do not have a lot of sugar in my
body to hold on to water.
20,005steps
-----------

August 14, 2025
171.5 lbs
22,916 steps 18.2km
------------
August 15
173.7 lbs
20,033 steps
-------------
August 16 Fasting Day
172.8lbs
20,015 steps
-----------
August 17
168.6 lbs
?? steps
-------------

August 18
171.9lbs
5,535 steps 4.4km
------------
August 19
172.8 lbs
20,132 steps
----------
August 20
173.0lbs
20,067 steps
15.9km
----------
August 21
172.8 lbs
20,093km 16.0km

August 22
173.2 lbs
20,055 steps
--------------
August 23 Fasting Day
173.2 lbs
15,371 steps 12.2km
As per previous notes, on a fasting day I only need to log 15k steps
-----------
August 24
169.7lbs
20,098 steps
----------
August 25
173.2 lbs =( eating too much day after. I need to log my calories
20,038 steps